Mhinduro: Maorivhi akanakisa sosi yemafuta asidhi uye anowirirana keto.
Iwe unovada kana kuti unovavenga. Chero nzira, maorivhi anoita snack yakanaka mune mwero kune keto kudya. Kushumira kwegumi maorivhi epakati ane 10 g ye net carbohydrates. Maorivhi inzvimbo yakanaka yeoleic acid, monounsaturated fatty acid inobatsira kuderedza njodzi yechirwere chemoyo.
Maorivhi egirini nematema anenge akafanana pakudya, chokwadi maorivhi egirinhi anoshanduka kuva matema mushure mekuibva. Asi mhando dzakasvibirira dzine sodium yakawanda, sezvo vagadziri vanovarapa mumunyu brine.
Maorivhi anowedzera kushongedza kune yakaoma martini, uye maorivhi akafukidzwa anowedzera kujeka uye kuona kune chero cheese ndiro.
Ruzivo rwehutano
Kushumira saizi: 10 yepakati
| zita | Valor |
|---|---|
| Net carbs | 1,2 d |
| Mafuta | 3.8 d |
| Mapuroteni | 0.4 d |
| Yese makabhohaidhiretsi | 2,4 d |
| Fiber | 1,2 d |
| Makorori | 42 |
mabviro: USDA
