Mhinduro: Lingonberries yakanyatsokwana pakudya kwe keto kana ichitorwa zvine mwero.
Yese kushumirwa kweblueberries (1 kapu) ine 9,2 g yenet carbohydrates. Iyi mari yakawanda, asi zvakadaro, unogona kuidya zvishoma kana uine chido chemuchero uyu.
Funga kuzviganhurira pakudya hafu yekusevha pazuva kuti udzivise kudarika miganho yako yemacarbohydrate.
Kunyangwe mabhurobhu matsva akanyanya kana kushomeka kune keto kudya, maketeni kana akaomeswa mablueberries haaite, sezvo vagadziri vanowedzera zvakanyanya. shuga sechinhu chinochengetedza.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 9.2 d |
| Mafuta | 0.1 d |
| Mapuroteni | 0,5 d |
| Yese makabhohaidhiretsi | 13,2 d |
| Fiber | 4.0 d |
| Makorori | 51 |
mabviro: USDA
