Salad dressing yakazara nekunaka. A 2 tablespoon kushumira inokwana kunwisa ndiro yese lettuce, Madomasi, radishes nemimwe miriwo yakasimba-inonaka. Creamy dressings, seblue cheese kana Ranchera muto, kazhinji ine isingasviki 2g yemambure carbs mune 2-punipuni inoshumira uye inoshamwaridzana keto. Zvipfeko zvinotapira, seRussia neChiuru Island, zvine anosvika 10g yemambure carbs uye asiri ketogenic.
Tarisa uone huwandu hwecarb mune izvi zvakakurumbira toppings:
| Dressings | Net carbs |
| Oiri uye vhiniga | 0 d |
| César | 0,9 d |
| Blue chizi | 1,4 d |
| ranchera | 1,7 d |
| Italian | 3,5 d |
| Zvitsuwa zviuru | 4,1 d |
| French | 5,3 d |
| Uchi nemasitadhi | 7,1 d |
| Russian | 9,5 d |
Carb count inosiyana nemhando, saka tarisa chokwadi chekudya. Ken's Steakhouse uye Newman's Own inowanzoita keto-hushamwari, nepo Hidden Valley mapfekero ane mamwe makabhohaidhiretsi. Kana uri kudya kunze, kuravira muto uye kuona kuti inonaka sei inogona kukuudza zvaunoda kuziva. Kana ichitapira, haisi keto.
Zviri nyore kuita keto vinaigrette kumba. Sanganisa chikamu chimwe chevhiniga (chero ichaita) nezvikamu zvitatu zve mafuta omuorivhi. ari Apple cider vhiniga inonaka uye haina macarbohydrates. Balsamic vhiniga inonaka zvakanyanya, asi ine imwe shuga. Unozofanira kuyera nemazvo.
Ngwarira "lite", "chiedza" kana zvipfeko zvakaderera-mafuta. Kutsiva iyo yakaderera mafuta emukati, vagadziri vazhinji vanowedzera zvimwe shuga. Iyo shuga tradeoff haina kunaka kune keto dieters.
Salad dressing haisi yakakosha sosi yezvinovaka muviri. Nenzira yakanaka, apo pane kupfeka, pane kazhinji saladhi. Iyo micronutrients musalad yako ichave yakawanda kupfuura yakakwana kugadzira mashoma macalorie asina chinhu mukupfeka.
Iko hakuna mutemo wakaoma uye unokurumidza kana zvasvika pakupfeka saladhi. Kurunga kwakakodzera kunoita kuti kudya kunovaka muviri kunakidze, uye mwaka usiri iwo unokuita kuti uwedzere kukwira kupfuura miganhu yako yecarb. Kuti uitambe zvakachengeteka, wedzera zvipfeko zvakakora seRanchera muto uye Kesari muto. Zvimwe (asi kwete zvose!) Zvipfeko zveItaly, zvakadai saKen, zvakare keto inoenderana. Kune zvimwe zvese, tarisa iyo label zvakanaka.
