Yakapfuma uye inogutsa caramel chokoreti keto shake recipe

Kana iyo ice cream chido ichirova, yave nguva yekuchera mune yako keto dessert mabikirwo uye kusangana nedambudziko iro-mberi.

Shuwa zvishuwo zvinogona kukanganisa zuva rako, kunyanya kana chinangwa chako chiri chekuderedza uremu. Ichi ndicho chikonzero kuve neakaderera carb mabikirwo senge aya kuti urambe uri munzira uye kwete kukukurwa kubva pakudya kwako keto kunogona kuve kwakakosha pakubudirira kwekudya kweketo.

Low Net Carbs, Gluten Yemahara, Dairy Yemahara, Shuga Yemahara. Chinhu chimwe chete icho chikafu chesmoothie hachishaikwe ndiko kunakidza kwayo.

Sanganisa nekuwedzera mukaka wearumondi usina kunyorova kana imwe chokoreti yakasviba isina kutapira. Iwe unogona kutokanda imwe nut butter kana iwe uchida kuwedzera protein.

Pasinei nokuti unozviita sei, haugone kukanganisa chero bedzi iwe uchitevera chirongwa chako chekudya ketogenic.

Iyi Chocolate Caramel Shakes ndeye:

• Tasty.
• Mupfumi.
• Candy.
• Decadent.

Zvinonyanya kukosha ndezvi:

• Collagen
• Kokonati mukaka.
• Pure cocoa powder.
• Vitadulce shuga-isina caramel manyuchi.

Optional zvimwe zvinongedzo:

• Mukaka wearumondi.
• Nzungu ruomba.
• Vanilla kubvisa.
• Almond butter

3 Hutano Kubatsira kweIyi Keto Chocolate Shake

#1: Iine Mabhenefiti Kupokana neOsteoarthritis

Osteoarthritis (OA) chirwere chinowanzo parara chejoini chinoitika kana shwashwa riri pakati pemajoini richitsemuka, zvichikonzera kurwadziwa, kuoma, uye kuzvimba. ¹ ).

Collagen iprotein inowanikwa mukuwanda muganda uye connective tissues, kunyanya cartilage. Majoini-anotsigira zvinovaka muviri zvinogona kubatsira kuderedza OA zviratidzo, zvichiita kuti collagen ive sarudzo yakanaka kune varwere veOA.

Mune imwe muedzo, apo varwere ve osteoarthritis vakatora collagen kwemazuva makumi mapfumbamwe, zviratidzo zve osteoarthritis zvakaderedzwa ne90%, nekuwedzera kukuru mumabasa ezuva nezuva. ² ).

Mukuongorora kwezvinyorwa zvezvokurapa zve collagen supplementation, vatsvakurudzi vakaona kuti nhamba inowedzera yezvinyorwa zvinotsigira kushandiswa kwe collagen yeOA.

Vakaona kuti collagen supplementation inoguma nekuunganidzwa kwe collagen mu cartilage uye inowedzera zvakanyanya cartilage synthesis.

Izvi zvakawanikwa zvinoratidza kuti collagen inogona kupa kuvandudzwa kwevarume nevakadzi vane OA uye inofanirwa kutorwa sechikamu chekurapa. ³ ).

#2: Inotsigira Hutano Hweropa Lipids

Kana zvasvika kune hutano hwemoyo, ropa lipids rinoita basa rakakosha mukufambira mberi kwe chirwere chemoyo. Kuwedzera triglycerides muropa kunogona kukonzera kuoma kwetsinga, izvo zvinowedzera njodzi yesitiroko, chirwere chemoyo, uye kurwisa kwemoyo ( ⁴ ).

Nepo iwe pamwe wakambonzwa zvese nezve mabhenefiti e omega-3 fatty acids, saturated mafuta uye omega-9s zvakare anokodzera nzvimbo yavo mukuonekwa.

Avocados vane mafuta akawanda emonounsaturated (MUFA) uye mukaka wekokonati wakakura mumafuta akazara.

Chimwe chidzidzo chakatarisa musiyano weplasma lipid mazinga mune avo vanotevera kudya kwakaderera mumafuta akazara maererano nekudya kwakakwirira muMUFAs.

Zvigumisiro zvakaratidza kuti vanhu vari pakudya kwepamusoro muMUFAs vaiva nemazinga akaderera e-triglyceride, asi kudya kwakaderera mumafuta akazara kwakawedzera triglycerides uye kuderedza cholesterol yakanaka. ⁵ ).

Mune kumwe kuedzwa, vatsvakurudzi vakapa vatori vechikamu kudya kwakapfuma muMUFAs kubva mukotapeya nemafuta emuorivhi, kana kudya kwakapfuma mumacarbohydrates akaoma.

Zvigumisiro zvakaratidza kuti kudya kwepamusoro kweMUFA kwakave nekunyanya kukosha pakuderedza plasma triglycerides. Izvi zvinoratidza kuti kutsiva makhahydrates akaoma neMUFAs kunogona kuva nekuvandudzwa kwakanaka muropa lipids ( ⁶ ).

#3: Inogona kuvandudza hutano hweganda

Sayenzi yezvokudya zvinovaka muviri iri kushandura nyaya yakapoteredza ganda rinotaridzika revadiki.

Imwe ongororo yakawana kuti kutora collagen nemuromo kunogona kuve nemhedzisiro inobatsira paganda elasticity. Elasticity inodzikira nezera, ichisiya ganda rakaunyana uye dzimwe nguva kudonha.

Mushure memavhiki mana chete ekuwedzera kwecollagen, vakadzi vakaona shanduko yakakosha mukuwanda kweganda ravo. Vakataurawo mhedzisiro yakanaka pakunyorova kweganda, asi izvo zvabuda hazvina kukosha. ⁷ ).

Lutein uye zeaxanthin, maviri avocado carotenoids, anogona kudzivirira ganda rako kubva pakukuvadzwa nezuva. Miedzo yemhuka yakaratidza kuti aya maviri carotenoids anoita se antioxidants muganda, achiidzivirira kubva ku ultraviolet chiedza ( ⁸ ).

Aya ma phytochemicals anozivikanwa zvakare nekugona kwavo kuchengetedza maziso nekuita se antioxidants uye kuvadzivirira kubva kukukuvara kweUV.

Keto Caramel Chocolate Milkshake

Iyi keto smoothie inoputira mamwe ako mapeji esmoothie. Iyo haina zvinongedzo senge madoro eshuga anowanzo kuwanikwa muketo dessert uye izere nezvikafu zvakakwana seavocado necauliflower.

Chikamu chakanakisa cheiyi smoothie ndechekuti inoshanda zvakasiyana. Iwe unogona kuwedzera zvishoma cocoa upfu kana iwe uinayo yakarara, kana kunyange imwe shuga isina chokoreti machipisi kana mhodzi dzehemp yekubata crunchier.

Pamusoro payo neimwe yakaderera carb whipped cream uye voila, iwe unogutsa zvakanyanya uye une hutano kuzunza.

Ndiani anoda masaradhi kana iwe uine keto mabikirwo seuyu?

Keto Caramel Chocolate Milkshake

Iyi Keto Chocolate Caramel Shake yakanaka keto dessert. Gluten isina, dairy isina, shuga isina uye shuga isina doro, yakakwana kune ine hutano yakaderera carb yekudya.

• Nguva yekugadzirira: 5 minutos.
• Nguva yakazara: 5 minutos.
• Performance: 2.

Zvimwe

• 1 tablespoon ye collagen.
• 1 tablespoon yeVitadulce shuga-isina caramel sirasi.
• ½ chipunu che pure cocoa powder.
• ½ avocado.
• ¾ mukombe wakaomeswa koliflower mupunga
• 1170g/6oz kokonati mukaka.
• Ice cubes yekugadzirwa.

Mirayiridzo

1. Sanganisa zvese mu high speed blender kusvika yatsetseka.

Nutrition

• Calories: 248.
• Mafuta: 11 g.
• Carbohydrate: 6 g (1,7 g mambure).
• Fibre: 4,3 g.
• Mapuroteni: 6,5 g.

Palabras clave: chocolate caramel keto shake recipe.