Zviri nyore, zvinonaka uye zvechokwadi kufadza mhuri yese, aya Chicken Curry Lettuce Wraps ndiyo yakakwana yevhiki kudya kwemanheru! Haisi chete musanganiswa unonaka wakanyanya unogadzirwa zvakakwana neicho chitsama chezvishongedzo, asi iwe unozogonawo kunhuhwirira hwema hwezvinonhuwirira kubva kure nekiromita.
Chii chiri mucurry iyoyo?
Curry poda, izwi rinowanikwa kune zvakasiyana-siyana zvakasanganiswa zvinonhuhwirira, inodyidzana zvakanyanya neEast Indian cuisine. Nekudaro, kune akawanda akasiyana marudzi emacurries kubva kutenderera pasirese. Zvinonhuwira zvakanyanya zvinosanganisirwa mucurry poda chiri, coriander yevhu, ginger yepasi, mhiripiri, uye turmeric.
Curry ndiyo yakakurumbira spice musanganiswa nekuti inopa akasiyana ehutano mabhenefiti anosanganisira:
- Kugayiwa kwakanaka
- Kudzivirira uye kurapwa kwegomarara
- Antioxidants
- Utano hwemwoyo
- Antibacterial basa
- Kudzivirirwa kwehuturu hwechiropa
Waizviziva here
Turmeric inhengo yemhuri yeginger uye chinhu chikuru mucurries, izvo zvinopa curry ndiro inosiyanisa yero ruvara. Nekuda kweiyo yakakwira turmeric yemukati, curry haingobatsiri chete kubvisa marwadzo uye kuderedza kuzvimba, curry yakaratidzwa kubatsira kuvandudza hutano hwemapfupa uye kuderedza zviratidzo zveAlzheimer.
Zvidzidzo zvepakutanga, kunyangwe kuyedzwa kwevanhu kuchiri mumatanho ekutanga, zvinoratidza kuti curry inogona kuwedzera kukurumidza kwekuvandudzwa kwemapfupa, kubatana uye kugadzirisa. Mukuwedzera, iyo antioxidant uye anti-inflammatory properties ye curry yakaratidzwa kubatsira kubatsira kuderedza dambudziko rekukura kwebundu, kunyanya muchiropa, uye kubatsira kudzivirira chirwere chemwoyo.
Nakisa hupenyu hwako!
Kune akawanda akasiyana masanganiswa e curry uye huwandu hwezvinonhuwira huchasiyana kubva kune resipi kuenda kune resipi. Nekudaro, iwe haufanirwe kufuratira mabhenefiti ese ayo ayo chikuru chinongedzo, turmeric, inopa. Nguva yekuwedzera zvinonhuwira kuhupenyu hwako uye edza iyi Chicken Curry Lettuce Inoputira Recipe!
Lettuce uye huku curry wraps
Zviri nyore, zvinonaka uye zvechokwadi kufadza mhuri yese. Ichi Chicken Curry Lettuce Wraps resipi ndiyo yakakwana yevhiki kudya kwemanheru!
- Nguva yekugadzirira: 5 maminitsi
- Nguva yekubika: 15 maminitsi
- Nguva yakazara: 20 maminitsi
- Performance: 2
- Category: mutengo
- Imba yekicheni: India
Zvimwe
- 500 g / 1 pound isina bone, zvidya zvehuku zvisina ganda
- 1/4 mukombe onion, yakagurwa
- 2 garlic clove, minced
- 2 mashupuni curry poda
- 1,5 maspuniki pink Himalayan munyu
- 1 teaspoon mutsvuku
- 3 tablespoons ghee
- 1 mukombe cauliflower mupunga
- 6 - 8 madiki lettuce mashizha
- 1/4 mukombe lactose-isina sour cream kana plain yoghurt kana unsweetened kokonati mukaka
Mirayiridzo
- Gadzirira miriwo yako uye uchengete.
- Cheka zvidya zvehuku kuita zvidimbu 1-inch.
- Pisa poto yakakura pamusoro pekupisa kwepakati. Kana yasvika tembiricha, isa zvipunu zviviri zveghee wozoisa hanyanisi. Kanda nguva nenguva kusvika goridhe.
- Wedzera huku, garlic, uye munyu. Sanganisa zvakanaka.
- Bika huku, uchibvongodza nguva nenguva, kusvika goridhe dzvuku, anenge maminetsi masere.
- Wedzera chipunu chechitatu cheghee, curry, uye mupunga weholiflower. Sauté kusvika zvasangana.
- Isa mashizha e lettuce uye udururire musanganiswa wehuku curry mune imwe neimwe.
- Pamusoro nedhoropu yekrimu yakasviba!
Notes
- Curry: Primal Palate ndeyemhando yepamusoro uye haina shuga. Sanganisa nemafuta akawanda eghee kana kokonati mukaka kune inonaka curry base.
- Yeyogati kana sour cream: Kana iwe uchigona kuva nemukaka, yakazara, mafuro (zvichida akagadzirwa, asina lactose-isina) sour cream inokurudzirwa. Kana iwe usingakwanisi kuva nemukaka, yogati isina shuga ndiyo imwe nzira yakanaka. CoYo imhando yakanaka.
Nutrition
- Calories: 554
- Mafuta: 36,4 d
- Carbohydrate: 7.2 d
- Mapuroteni: 50,9 d
Palabras clave: lettuce inoputira nehuku curry