Imwe yezvinonetsa vamwe vanhu pavanenge vachichinja kuenda ku a ketogenic kudya vanenge vachitoda kurega kunwa doro zvachose. Nhau dzakanaka ndedzekuti pane akati wandei sarudzo mukati mazuva ano anoita kuti kuve neapo neapo cocktail kuve mukana chaiwo. Kushandisa zvinwiwa zvechinyakare zvakasanganiswa, izvo zvizere nedoro rakarungwa uye muto weshuga, zvinogona kukubvisa munzira yako. ketosisAsi zvinwiwa zvinodhaka zvakadai se tequila, whisky, uye plain vodka yakavhenganiswa nemvura inopenya uye zero carbonated zvinwiwa isarudzo dzakanaka dzekudya kwe keto.
Izvo zvakakosha zveiyi cocktail zvinosanganisira:
- Fresh mint mashizha
- White rum
- Lima Key La Croix
Mazuva ano, chinenge chega chega chegirosari chegirosari chinopa zvingangoita zveshuga-isina carbonated zvinwiwa sarudzo nemvura. Mazhinji anogona kunge asina kunyorova kana kutapira ne stevia kana monk muchero. Zevia neLa Croix anowanikwa pese pese uye ichave yako yakanakisa sarudzo yekusanganisa zvinonaka cocktails. Kwete izvozvo chete, izvi zvinonaka zvinwiwa zvingasarudzwa zvinogona kuva nezvimwe zvishoma zvakanaka zvakare.
Mabhenefiti ezvakasikwa carbonated zvinwiwa zvisina shuga:
- Rwisa kufinhwa
- Bvisa kupindwa muropa nesoda
- Vanodzivisa kupera mvura mumuviri.
# 1: simbisa zuva rako
Nezvakawanda zvingasarudzwa zvekusarudza kubva mazuva ano, hauzombofi wakafinhwa nesarudzo dzako dzekunwa. Kambani yega yega inopa zvinwiwa zvisina shuga izvi zvinopa zvakasiyana siyana zvakasiyana siyana zvekusarudza kubva, mazhinji ayo asingatombowanikwe mumasoda echinyakare. Iwe unogona kusarudza pakati pezvinyakare senge lemon lime uye cola, asi iwe unogona zvakare kunakidzwa nezvinonhuhwira zvakaita sekokonati, mango uye kunyange chido chemuchero.
# 2: bvisa masoda asina hutano
Hapana vanhu vazhinji vanogona kukakavara kuti zvinwiwa zvechivanhu zvinokuvadza sei kuutano hwedu. Haisi chete ine huwandu hwakawanda hweshuga, asi zvakare yakazara nemakemikari uye zvimwe zvakawanda zvekugadzira zvigadzirwa. Zvinwiwa zvinonwisa mvura zvave zvichibatanidzwa nekusashanda zvakanaka kweitsvo, utano husina kunaka hwemazino, uye kunyange njodzi yakawedzerwa yechirwere cheshuga uye kufutisa. Soda-isina shuga uye yakasarudzika yakasarudzika seZevia neLa Croix inobvumira vanhu vanoda fizzy uye carbonated zvinwiwa kuti vasiye kupindwa muropa kwavo neshuga sodas zviri nyore.
# 3: kuenzanisa electrolytes
Una ketogenic kudya Yakanyanya kuderera carb inoshandura mabatiro anoita muviri wako electrolytes nemvura. Izvi zvinonyanya kukosha apo ketogenic kudya kunotanga kutanga nokuti muviri uchatanga kupedza mvura yakawanda inochengeta. Ichi ndicho chimwe chezvikonzero zvikuru zve keto flu izvo zvinogona kunyatsodziviswa zvachose. Aya keto, ega ega soda sarudzo inzira yakanaka yeku dzorera chiyero che electrolyte uye hydrate pasina kufinhwa kunoita mvura yemupombi inokonzeresa muvanhu.
Kana yava nguva ye cocktail, zvakanaka kuziva kuti pane zvakawanda zvingasarudzwa zviripo. Ingo sarudza doro rakaomarara risina zvinonhuwirira kana shuga, uye mvura iri pachena inopenya kana imwe yezvakawanda zvakaderera-kabhu uye isina shuga sarudzo dzaunogona kuwana pachitoro chako chenguva dzose. Iwe hauzombofi wakafinhwa nechero chinwiwa chako, chidhakwa kana neimwe nzira.
Yakaderera Carb Inopenya Strawberry Mojito
- Nguva yakazara: 2 maminitsi
- Performance: 1 girazi
Zvimwe
- 2 lime wedges
- 8 mint mashizha
- 1/4 mukombe white rum
- 1 pakiti yeStevia kana erythritol
- 2 svikiro sitirobheni
- 1 kapu yegreen lime La Croix kana Zevia
Mirayiridzo
- Sanganisa lime wedges uye mint muzasi kwegirazi. Shandisa masher kana pasi pechipuni chehuni kupwanya mint uye lime, uchisunungura majusi nemafuta.
- Wedzera mastrawberries uye mash zvishoma.
- Dururira rum, ice, uye stevia, uye shandisa chipunu kumutsa. Pamusoro neLa Croix uye shumira yakashongedzwa neimwe sprig yemint, yakachekwa sitirobheri, uye / kana lime wedges.
Nutrition
- Chikamu saizi: 1 girazi
- Calories: 114
- Mafuta: 0 d
- Carbohydrates: Carbohydrates mambure: 4g
- Mapuroteni: 0 d
Palabras clave: low carb sitirobheri mojito