Keto chia mocha pudding recipe

Leonardo da Vinci akambotaura kuti "kupfava ndiko kugona kwekupedzisira" uye isu tinofunga kuti zvinonyatso tsanangura keto moka chia pudding yedu. Nezvishoma zvakakosha zvinongedzo, unogona kugadzira ichi chinonaka chinonaka. Hupfumi hweketo instant coffee inosanganiswa zvakanaka nemukaka uye inotenderedza mhodzi dze chia kugadzira inonaka iyi.

Zvinonyanya kusanganisa mune iyi keto mocha chia pudding zvinosanganisira:.

• Instant Keto Kofi.
• Mukaka wekusarudza unsweetened se almond mukaka.
• chia mbeu.

Iyi inovaka muviri-dense chia seed pudding inorungwa necon coffee uye vitaminized neMCT oiri poda (yepakati ketani triglyceride oiri poda) pamwe chete nekachuru kecocoa uye stevia. Izvi zvakasanganiswa nemaprotein-packed chia mhodzi uye imwe isina kutapira, yakazara-mafuta ekokonati kana mukaka wearumondi zvinokupa mutambo wakakwana muketo kudenga.

Chinhu chikuru pamusoro peiyi recipe iri nyore uye yakasiyana-siyana. Kunyangwe iwe uchida kuti chisvusvuro chiende kana chikafu chinonaka, kana ukachigadzirira pachine nguva unogona kunakidzwa nacho chero nguva yezuva. Kunyangwe iwe usingateveri iyo ketogenic kudyaTine chokwadi chekuti ichave yakakosha mumba mako.

Hutano hunobatsira hweiyi keto chia seed pudding

# 1: kupa huropi hwako kusimudzira

Mbeu dzeChia dzine ALA (alpha lipoic acid), inova omega-3 fatty acid iyo miviri yedu isingabudisi yega. Isu tinoshandura ALA kuita EPA (eicosapentaenoic acid) uye DHA (docosahexaenoic acid), asi kazhinji iyi inononoka, kunze kwekunge uri kudya chikafu chakapfuma muALA (semhodzi dzechia).

Asi izvi zvinorevei kune uropi? Zvidzidzo zvakaratidza kuti kune hukama hwakasimba pakati pe omega-3 fatty acid yekushandisa uye hutano hwehuropi. Imwe ongororo yakanyatso kurukura zvakanakira omega-3 fatty acids pamwe chete nevaya vane hutano hwepfungwa, senge bipolar disorder uye depression. ¹ ).

Sezvo ura hwedu huri huropi hwedu hwechipiri uye uropi hwedu hunoumbwa nemafuta acids, zvine musoro kuti mafuta acids. MCT kupa huropi nemuviri wedu simba rinoda kuti ribudirire. Ivo vanopa rutsigiro rwepakati tsinga system, iyo yakanangana nehutano hwehuropi.

# 2: kusimudzira kugaya zvine hutano

Mbeu dzeChia dzinogona kutora kagumi pahuwandu hwadzinoyera uye dzine kurova kukuru mudhipatimendi refiber, pamagiramu gumi nerimwe pasevhisi.

Kugara uchinwa mhodzi dzechia kunobatsira kuti ugare uine hydrated, uzere kwenguva yakareba (zvichibatsira kudzikamisa zvishuwo izvozvo zve shuga kwete-ketogenic). Chaizvoizvo.

# 3: wedzera metabolism yako uye simba mazinga

Kana uropi hwako hunowedzera simba, muviri wako wose unohuwanawo.

MCTs inogayiwa zviri nyore uye pakarepo inoshandiswa kuita mafuta nekuita kuti ketoni dziwanike kuti ishandiswe nemuviri. Uye kana ketoni dziripo zviri nyore, the ketosis inowanikwa nekukurumidza pane gare gare, zvinova izvo zvinodiwa nekutevera ketogenic kudya .

Kofi ine antioxidants uye inowedzera simba rako uye kutarisa neinoyevedza dosi ye caffeine. Zvidzidzo zvakaratidzawo kuti kofi inovandudza kusvinura pamwe nekutsungirira kwemuviri uye kuita pasi pemamiriro akafananidzwa ( ² ).

3-ingredient keto mocha chia pudding

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Nezvishoma zvinongedzo iwe unogona kugadzira iyi inonaka uye ine creamy keto chia pudding.

• Nguva yekugadzirira: 5 minutos.
• Kubika nguva: 3-4 maawa (nguva mufiriji).
• Nguva yakazara: Maawa 3-4.
• Performance: 1/2 mukombe.

Zvimwe

• 1 tablespoon yekofi pakarepo.
• 1/2 mukombe wemukaka unsweetened wekusarudza.
• 2 tablespoons yemhodzi dzechia.
• 1 tablespoon uye MCT mafuta poda.

Mirayiridzo

1. Wedzera mhodzi dze chia, mukaka, uye kofi yekukurumidza mundiro diki kana chirongo chegirazi. Sanganisa zvakanaka kusanganisa. Gadzirisa kutapira kana zvichidikanwa nekuwedzera stevia kana imwe ketogenic sweetener senge erythritol kuravira.
2. Isa mufiriji kwemaawa 2-3 kana zvichida usiku hwose kuti uwedzere. Komborera uye ushumire.
3. Pamusoro necocoa nibs, unsweetened chokoreti machipisi, uye / kana unsweetened / plain / low carb yoghurt kana uchida.

Nutrition

• Chikamu saizi: 1/2 mukombe.
• Calories: 203.
• Mafuta: 15 g.
• Carbohydrate: 11 g.
• Fibre: 10 g.
• Mapuroteni: 7 g.

Palabras clave: chia pudding recipe keto.