Keto cereal pancakes

Kana iwe uchitsvaga nzira yekusanganisa zvipo zvako zvechinyakare zveSvondo brunch, aya mini keto cereal pancakes ndiyo mhinduro kuminamato yako.

Nekunhuhwirira kwese kwepancake, unogona kunakidzwa nesarudzo yekudya kwemangwanani mune imwe fomati itsva: keto cereal pancakes.

Iyi mini pancake recipe ndeye:

• Kugutsikana
• Kuguta
• Deliciosa
• Sweet

Zvinonyanya kukosha ndezvi:

• Collagen poda
• Hupfu hwealmond
• Hupfu hwekokonati

Optional zvimwe zvinongedzo:

• Chokoreti machipisi
• Blueberries
• Mukaka weAlmond

Hutano hunobatsira hweketo cereal pancakes

Kudya kwemangwanani kunopa simba

Keto cereal pancakes inzira yakanaka kune yechinyakare Svondo pancake breakfast. Haisi chete iyi vhezheni yemapancake inowedzera zvimwe zvakasiyana-siyana kuhupenyu hwako, asi nekuda kweiyo yakaderera carb zvigadzirwa, hazvizokonzeresa roller coaster kukwira nemazinga eshuga yeropa.

Muchokwadi, iwe uchawana chiyero chakakwana chemafuta uye protein iyo inofanira kukupa simba rakagadzikana rakakwana kuti uenderere mberi kusvika panguva yekudya kwemasikati.

Inopa rubatsiro rwekubatana

Wedzera collagen kuzvinhu zvako zvakabikwa ndeimwe yenzira dziri nyore uye dzinonaka dzekuwedzera zvishoma bhonzo uye tsigiro yemajoini mukudya kwako. Tsvagiridzo inoratidza kuti kutora collagen nemuromo kunogona kutsigira hutano hwecollagen mune inobatana tishu, zvichikonzera hutano hwakanaka.

Maitiro ekugadzira mapakeke ako

Kugadzira aya mini pancake chikamu chakakosha chekuita. Zvinogona kunge zviri nyore kukwira pamusoro uye kugadzira mapakeke akakura zvakanyanya kuti anzi sereya. Zvinogona kuita sezvisina basa, asi kana iwe uchida yakazara pancake uye zviyo ruzivo, saizi yakakosha.

Kana iwe uine bhodhoro rekurunga rinobatsira, ingopisa pani kuti inopisa (yakagadzirira kubika) uye udonhedze zvishoma zvebatter mu skillet (inenge saizi yenickel). Zvakadaro, kana usina bhodhoro rekurunga rinoshanda, unogona zvakare kushandisa bhegi repurasitiki senge zip-yepamusoro bhegi rine muromo wakagurwa, sebhegi repombi.

Rangarira: chinangwa ndechekugadzira mapakeke madiki, saka usashandise yakawandisa batter kugadzira pancake yega yega.

Aya mapakeke madiki anobika nekukurumidza kupfuura mapakeke enguva dzose, saka chengeta maziso ako paari uye ita shuwa yekuapepeta asati apisa.

Kubatana kwepancakes

Kana iwe uchida mapakeke akaomeswa, ita kuti ave madiki (anenge 1/2 inch kana saizi ye dime). Kana iwe uchida kuti mapakeke ako ave zvishoma fluffier, unogona kuita kuti awedzere kukura (anenge 1 inch). Iyo yakakura mapakeke, iwo fluffier iwo achava.

Kune yechokwadi cereal pancake kuenderana, zvidiki zviri nani.

Maitiro ekunakirwa neCereal Pancakes

Chinhu chikuru pamusoro pemini keto cereal pancakes ndechekuti unogona kunakidzwa nazvo sezvaunowanzoita mapanikake: Iise mundiro uye pamusoro nemepu manyuchi. Kana kuti, kana uri kunzwa kuda kuita zvinhu, zviise mundiro wowedzera mukaka sezvaungangoita chero zviyo.

Iri mbiri sarudzo dzinopa nzira inonaka yekunakidzwa nemamini pancakes ako. Zvisinei, kana ukaronga kuwedzera mukaka, enda kune zviduku, crunchier pancakes, sezvo mukaka uchaita kuti mapakeke ako aende akapfava.

Iwe unogona zvakare kuve neakanakisa pane ese maviri sarudzo uye wowedzera imwe unsweetened maple manyuchi pamwe chete nemukaka.

Nzira yekubika keto pancakes

Pane munhu anoda mini pancakes?

Izvo hazvigone kuve nyore kugadzira pancake batter, ingo wedzera zvese zvakaomeswa zvinongedzo uye zvakanyorova zvinongedzo kune yakakura kumhanya blender kana mbiya hombe, uye sanganisa kusvika zvese zvanyatsobatanidzwa.

Kana uri kushandisa ndiro, whisk kana spatula inoshanda.

Zvadaro, pisa skillet hombe pamusoro pepakati-yakaderera kupisa uye jasi nenonstick spray kana butter.

Kana pani ichipisa, dururira pancake batter mu skillet, ingave uchishandisa scoop kana piping bag kana bhodhoro remwaka. Chinhu chipi nechipi chichashanda, chero bedzi chichibudisa maduku akakwana mapakeke.

Bika mapanike kweminiti imwe kusvika maviri kune rumwe rutivi kusvika kune goridhe.

Kana zvaita kunge goridhe shava, bvisa mupani woisa mapanike ako mundiro hombe.

Pamusoro yako mini keto cereal mapakeke ane ruomba kana mukaka wakanyunguduka, uye unakirwe!

Keto cereal pancakes

• Nguva yakazara: 10 maminitsi
• Performance: 1 mukombe
• Category: Desayuno

Zvimwe

• 2 tablespoons collagen powder
• ¾ mukombe weupfu hwealmond
• 2 tablespoons coconut furawa
• ¾ teaspoon yekubika hupfu
• 1 tablespoon erythritol sweetener
• 2 mazai makuru
• ½ kapu yesarudzo yako yemukaka usina shuga (mukaka wealmond kana mukaka wekokonati)
• Vanilla teaspoon vanilla

Mirayiridzo

1. Wedzera zvese zvinoshandiswa kune high speed blender kana ndiro huru. Blend kusvikira yatsetseka. Rega igare kwemaminitsi 2-3.
2. Pisa poto yakakura pamusoro pepakati-pasi kupisa. Fukidza nepfapfaidzo isina tsvimbo kana bota.
3. Wedzera zvishoma zvebatter kune skillet nechipunu chikuru.
4. Bika 1-2 maminitsi kune rumwe rutivi kusvika kune ndarama.
5. Bvisa kubva mu skillet uye uise mapakeke mundiro huru. Pamusoro nebhota uye unsweetened maple syrup kana kuwedzera mukaka.

Nutrition

• Chikamu saizi: ½ chidimbu
• Calories: 107
• Mafuta: 7 d
• Carbohydrate: 6 g (Net: 3 g)
• Fibre: 3 d
• Mapuroteni: 6 d

Palabras clave: keto cereal pancakes