Tose tine. Takananzva chipunu necake mix yasara tisati taisa muchoto. Pane chimwe chinhu chakakosha nezvekeke furawa iyo isu tese tinoda.
Kunyangwe iwe uri kurangarira nezve zuva rako rekuzvarwa rekupedzisira, kupotsa zvihwitsi zvaunofarira, kana kungoita chimwe chinhu chinonakidza chaunogona kuwedzera masprinkles asina shuga, iyi resipi ndeyako uye uchaida.
Kana iwe uchida imwe batter yekeke, iyi smoothie icharova panzvimbo.
Iyi keke batter shake recipe ndeye:
- Candy.
- Tasty
- Fun.
- Inonaka
Zvinonyanya kukosha ndezvi:
- Adonis pecan nut bar.
- Mukaka weAlmond.
- Kirimu yakakora.
Zvingasarudzwa Zvinongedzo:
- Shuga isina whipped cream.
- Caramel sirasi pasina shuga vitadulce.
- Cashew mukaka.
Hutano hunobatsira hweiyi cake batter smoothie
#1: Yakazara nemafuta ane hutano
Smoothies inowanzowira mumapoka maviri: mapuroteni anozununguka kana ice cream shakes.
Iri zuva rekuzvarwa keke rekuzunguza rinotora zvakanakisa zvepasirese, asi rinowedzera chinhu chakakosha chinowanzo wira padivi penzira kana zvasvika pakuzunungusa. Mafuta ane utano.
Pane chikonzero nei vanhu vari kuyedza kuisa mamwe mafuta mukudya kwavo mazuva ano. Sechikamu chakakosha chesero rega rega mumuviri wako, mafuta anodzivirira maseru ako uye nhengo kubva kune vanopinda nekunze uye kukuvara kunogona kuitika.
Pamusoro pezvo, mafuta anobata basa musimba remuviri wako, kubereka, uye anobatsira muviri wako kutora zvinovaka muviri ( 1 ) ( 2 ).
#2: Inobatsira kuchengeta shuga yeropa yakaderera
Smoothies inowanzozara neshuga, asi kunyange mapuroteni anozununguka anowanzove ane macarbohydrates akawanda kupfuura zvakakodzera. Kuwedzera zvinongedzo zvakaita semabhanana, mango, uye muto wemichero zvinogona kupa smoothie yako kunaka kwakanaka, asi inosimudzira yako. chiyero cheshuga yeropa.
Iyi smoothie inosiya iyo shuga uye inosarudza zvigadzirwa zvakadai stevia, izvo zvinokupa zvese kutapira pasina kuwira mumusungo weshuga.
Keto Birthday Cake Batter Shake
Unoda iyo pie crust flavour?
Pie crust ice cream inogona kunge isiri pamiganho pakudya kwe ketogenic, asi iyi recipe inonaka ndiyo mhinduro kuminamato yako. Fungidzira musanganiswa wekusanganiswa kwekeke rekuzvarwa uye vanilla ice cream: Inonzwika zvinoshamisa, handizvo here?
Kana uine maminetsi gumi, saka une nguva yekugadzirira iyi keke batter shake.
Zvose zvaunoda ndezvipfeko uye blender. Wakagadzirira?
Tora blender yako woisa heavy cream, nzungu mukaka (almond mukaka unoshanda zvakanaka), butter, vanilla extract, adonis pecan bar, sweetener yaunosarudza, uye ice.
Sanganisa nekumhanya kusvika zvese zvinoshandiswa zvanyatsobatanidzwa. Smoothie yako inofanira kunge yakakora uye yakasviba.
Dururirai smoothie mugirazi refu uye pamusoro neshuga-isina chokoreti machipisi. Iwe unogona zvakare kuwedzera shuga-isina mavara anosasa kune musanganiswa kana iwe uchida mamwe mavara anozununguka.
Recipe Notes:
Paunosarudza mukaka wenzungu, edza kutsvaga imwe yakapfuma uye yakasvibirira, saka dzivisa pasi-calori, marudzi emafuta mashoma. Cashew, kokonati, uye mukaka wearumondi ndiwo maitiro makuru.
Kana iwe uchida kuti kuzununguka kwako kuve nekunaka kwakawanda, iwe unogona kukwirisa neshuga-isina kamu cream kana kusanganisa mune imwe shuga-isina caramel syrup.
Keto Birthday Cake Batter Shake
Kuda chikafu chakapfuma uye chine cream? Ipa keke rekuzvarwa iri twist. Inonaka kunge dessert, asi yakazara nemafuta ane hutano uye haina shuga.
- Nguva yekugadzirira: 5 minutos.
- Nguva yakazara: 5 minutos.
- Performance: 2 kuzunungusa.
Zvimwe
- ¼ mukombe heavy cream.
- 1½ kapu yemukaka wenzungu.
- 1 tablespoon batare.
- 2 mashupuni evhanivha yakabviswa.
- 1 bar ye adonis pecan nuts.
- Stevia, erythritol, kana imwe ketogenic sweetener yaunosarudza kuravira.
- Chitsama chechando.
Pamusoro ne: shuga isina sprinkles.
Mirayiridzo
- Wedzera zvese kune yakakwira yekumhanyisa blender, uye sanganisa nekumhanya kusvika yanyatsobatanidzwa.
Nutrition
- Chikamu saizi: 1 kuzunungusa.
- Calories: 291,3.
- Mafuta: 26,8 g.
- Carbohydrate: 8.8 g (Mambure: 3.5 g).
- Fibre: 5,3 g.
- Mapuroteni: 7.25.
Palabras clave: keto birthday cake batter recipe.