Are itsva kune ketogenic diet Asi iwe unozviwana uchinetseka kuwana yakaderera carb dzimwe nzira kune chikafu chawagara uchidya? Kune vamwe vanhu, kungotsiva chikafu chazvino mukudya kwavo nezvinotsiva izvo zvine keto-ushamwari uye zvinosanganisira zvemhando yepamusoro ndiyo nzira yakakosha yekuenderana nezvinangwa zvavo. Hazvina maturo kutaura, izvi zvichakubatsirawo chengetedza ketogenic state.
Imwe yeanonyanya kufarirwa high-carb snacks aunoona muzvitoro nhasi mapretzels. Ruzhinji rwevanhu vanodya mamwe marudzi emakuki zuva nezuva, kungave panguva yavo yekuzorora kana kune chimwe chiitiko.
Saka ungaita sei izvi yakashata yakaderera carb snack inoenderana nekudya keto? Edza kuita yako.
Aya chaiwo crispy chia mhodzi makuki haasi chete akaderera carb, asi zvakare akaremerwa neanoshamisa hutano mabhenefiti. Sehwaro hwechikafu ichi, mhodzi dzechia dzinopa sosi yakakosha yeomega-3 fatty acids, fiber, iron, calcium, uye kunyangwe yakakosha antioxidants.
Nguva inotevera kana iwe usingazivi kuti chii chinofadza kana rutivi rwekuunza kugungano rako rinotevera kana bato, rovai maCrispy Chia Mbeu Cookies sechigumo chinogutsa uye chinozadza icho vese vanoenda kumapato vanogona kunakidzwa.
Crispy chia seed cookies
Aya makiki embeu echia anonaka akanyanya kudzika carb chinotsiva chekudya chaunofarira sezvo ari vhoriyamu yakazara isina carbs kana macalorie asina kufanira.
- Nguva yekugadzirira: 5 maminitsi
- Nguva yekubika: 15 maminitsi
- Nguva yakazara: 35 maminitsi
- Performance: 35 makuki
Zvimwe
- ½ mukombe weupfu hwealmond
- ½ mukombe chia mbeu
- ⅛ teaspoon yemunyu
- 1 zai guru, rakarohwa
- Munyu wakawanda
- Mutsva pasi pepper
Mirayiridzo
- Preheat oven kusvika 165º C / 325º F.
- Mundiro, wedzera hupfu hwealmond, chia mhodzi, uye munyu. Rova kusvikira zvinhu zvose zvabatanidzwa zvachose.
- Mundiro yezvigadzirwa zvakaoma, wedzera zai rakarohwa uye ufukidze musanganiswa nemaoko ako.
- Pfaya zvidimbu zviviri zvebepa rematehwe nepfapfaidzo yekubikira. Isa chidimbu, rutivi rwemafuta kumusoro, uye isa mukanyiwa pakati. Isa chimwe chidimbu, rutivi rwemafuta pasi kuitira kuti ribate mukanyiwa uye simbisa zvishoma.
- Uchishandisa pini inokunguruka, bvisa mukanyiwa kuita mutete wakanyanya.
- Bvisa uye urase pamusoro pebepa rematehwe. Nyatsotsveta pepa rekubikira pasi pebepa rematehwe uine mukanyiwa pamusoro.
- Uchishandisa pizza cutter kana banga, cheka mukanyiwa muhukuru hwaunoda cookie.
- Mwaya munyu wakakora uye mhiripiri nhema pamusoro pebatter.
- Bika makiki kwemaminitsi gumi nemashanu.
- Bvisa makiki kubva muchoto uye rega atonhorere kwemaminitsi gumi nemashanu asati apwanya.
Nutrition
- Chikamu saizi: 5 makuki
- Calories: 118
- Mafuta: 8,6 d
- Carbohydrate: 7,2 g (Net Carbs: 1,9 g)
- Mapuroteni: 4,6 d
Palabras clave: chia seed cookies