Nyore Sausage uye Bell Pepper Skillet

Kana uri kutsvaga chikafu chinokurumidza uye chiri nyore pausiku hwakabatikana, iyi sausage uye bell pepper skillet recipe inoita kudya kwevhiki kwevhiki kukuru.

Crispy tsvuku (kana yero kana yegirini) mhiripiri, yakabatanidzwa neanonaka Andouille soseji uye akasiyana siyana ezvinonhuwira, chii chimwe chaungakumbira?

Uye chikamu chakanakisa chekubika ndechekuti zvinongotora maminetsi makumi maviri kugadzirira. Ichi chikafu chiri nyore!

Zvinonyanya kukosha ndezvi:

Sausages
Tsvuku kana yero bhero mhiripiri
Ajo

Optional zvimwe zvinongedzo:

Olive mafuta
Parmesan
Mumwezve

3 hutano hwakanaka hwesoseji uye bhero pepper skillet

# 1: yakapfuma muvhitamini C

Mhiripiri mhiripiri ine vhitamini C inoshamisa. Imwe bhero mhiripiri ine zvinodarika 100% zvezvido zvako zvezuva nezuva ( ¹ ).

Vitamin C inoita akati wandei akakosha mabasa mumuviri wako. Inoita se antioxidant uye ine mabasa mukudzivirira kwezvirwere zvemoyo, inovandudza kusadzivirirwa uye kubatwa kwesimbi.

Zvimwe zvidzidzo zvinotoratidza kuti vhitamini C ine zvinobatsira pakurwisa cáncer.

Sezvo bhero mhiripiri ichiita basa repakati mupani iyi, une chokwadi chekuwana dosi yakanaka yevhitamini C nechikafu ichi ( ² ).

# 2: Inotsigira immune system

Oregano ndeimwe yeakanyanya simba immunostimulating herbs kunze uko. Inoshanda pamatanho akawanda kubatsira muviri wako kurwisa vapambi vekunze, ndosaka uchizowanzoiwana mumakwenzi akasanganiswa uye immune tei.

Yakapfuma mune antioxidants, iyo inobatsira muviri wako kurwisa mahara radicals. Asi zvakare inotsigira immune system yako neayo antiviral uye antibacterial properties ( ³ ).

Muzvidzidzo zvemurabhoritari, carvacrol uye thymol (mbiri dze antioxidants dzinowanikwa mu oregano) dzakaratidzwa kusaita hutachiona hweherpes simplex muawa imwe chete. ⁴ ).

Mune imwe ongororo, oregano oiri yakaratidzwa kudzivirira kukura kweE. coli bhakitiriya, bhakitiriya rinonyatsozivikanwa rinogona kukonzera utachiona hwakakomba ( ⁵ ).

# 3: kurwisa kuzvimba

Sezvo zvinopesana sezvazvinganzwika, zvinonhuhwirira zvinopisa senge paprika zvinogona kubatsira muviri wako kurwisa kuzvimba. Chikonzero ndechekuti ivo vane musanganiswa unonzi capsaicin, unosunga kune chaiwo mareceptor ayo anokonzera mhinduro yako yekuzvimba.

Zvisinei, capsaicin haingobatsiri kudzora mhinduro yako yekuputika; Yakaongororwa zvakare nekuda kweiyo anti-obesity, anti-cancer, antioxidant uye analgesic properties ( ⁶ ).

Sezvo chirwere che autoimmune chinoratidzwa nekuwedzera kwe kuzvimbaImwe tsvagiridzo inotoratidza kuti zvikafu zvinonaka senge paprika zvinogona kupa sarudzo yekurapa yemhando idzi dzemamiriro. Nezvakataurwa, tsvakurudzo yakawanda inodiwa kuti uone chaizvo kuti capsaicin ingaite basa rei ( ⁷ ).

Sausage uye pepper

Kana iwe usiri mutsigiri we andouille, edza iyi recipe nehot Italian soseji, turkey soseji, kana huku soseji.

Uye kana uri munhu anofarira miriwo, unogona kuwedzera hanyanisi yeyero, cauliflower, kana broccoli.

Dzvora pane mamwe mafuta emuorivhi akawedzerwa kana kumwaya pane imwe Parmesan kuti upedze, uye unakidzwe nechikafu ichi chiri nyore uye chinonaka mu skillet.