Hapana chinonzwika zvakanyanya mumwaka wekudonha kupfuura zvitoro zvekofi nemisanganiswa yavo yenhanga zvinonhuwira. Dai vakapa ketogenic zvinwiwa… Asi usazvinetse, heino keto gadziriso yezvese zvaunofarira zvenhanga zvinonhuhwirira mwaka uno.
Dzungu
Iwo manhanga Vane zvakawanda zvekupa kupfuura kuve kushongedza kweHalloween kana Thanksgiving keke kuzadza. Dzungu rakaderera mumakoriyori uye sosi yakanaka kwazvo yevhitamini A uye C, fiber, iron, potassium, uye manganese. Iyo ¼ mukombe wenhanga puree mune ino resipi ine macalorie makumi maviri uye magiramu matatu chete emambure carbs.
Dzungu harina kunyanya kuderera mumacarbohydrates, asi rine starchy shoma pane mamwe miriwo. Izvi zvinoita kuti zvive zvakanakira ketogenic kudya. Iwe unongo tarisa mashandisirwo: nhanga ine zvine mwero yakakwira glycemic index ye75.
Asi izvi zvinopesana ne polysaccharides hypoglycemic kubva munhanga kuti kubatsira kudzora mazinga eshuga uye lipids. Phenolic phytochemicals yenhanga inobatsira kudzora hyperglycemia uye hypertension. Saka inodzikama, haufungi here? Hug manhanga!
Utano hunobatsira
- Imwe yeakanakisa masosi e beta carotene.
- Inoderedza njodzi yekubatwa nemamwe marudzi egomarara.
- Inodzivirira kubva kuasthma.
- Inodzivirira zviratidzo zvekukwegura.
- Inobatsira kudzivirira chirwere cheshuga uye chirwere chemwoyo.
- Wedzera simba.
Waizviziva here
Pasinei nekumisa manhanga ne "mamwe mavheji" pamusoro, iyo manhanga muchero chaiwo.
Manhanga anosiyana-siyana - shandisa iwo soups, puree, mapakeke, sosi, nezvimwe.
Dzungu Spice Latte Cup keke
Rega kunhuhwirira kunonaka kuzadze mhepo mwaka uno. Iyi Pumpkin Spice Latte Cupcake mhinduro keto kune zvese zvako zvenhanga zvinonhuwirira zvishuwo.
- Nguva yekugadzirira: 5 minutos.
- Nguva yakazara: 10 minutos.
- Performance: 2.
- Category: Dessert.
- Imba yekicheni: American.
Zvimwe
- 3 mazai makuru, akarohwa
- 1/4 mukombe we pumpkin puree.
- 2 maspuniki eiyo pure vanilla extract.
- 1 1/4 teaspoon pumpkin pie spice.
- 3 tablespoons yekofi yepasi pakarepo.
- 3 1/2 mashupuni e stevia kana erythritol.
- 1/4 mukombe weupfu hwealmond.
- 2 tablespoons yehupfu hwekokonati.
- 1/2 teaspoon cream ye tartar.
- 1/4 teaspoon yekubika soda.
- Avocado oil spray yekubikisa.
- 1/4 kapu inorema whipping cream.
- 1/8 teaspoon yekinamoni.
- 6 walnuts
Mirayiridzo
- Mundiro yepakati, wedzera mazai akarohwa, pumpkin puree, uye vanilla extract. Rova kusvika zvasangana.
- Kune zvakanyorova zvinongedzo, wedzera nhanga pie spice, instant espresso, 3 tablespoons ye stevia, furawa yearumondi, hupfu hwekokonati, kirimu yetartar, uye kubika soda. Rova kusvika zvasangana.
- Nyorera kapu mbiri dzeceramic nepfapfaidzo yemafuta ekotapeya kudzivirira kunamira.
- Dururira hafu yemusanganiswa wenhanga mune imwe kapu uye hafu yasara mune imwe.
- Microwave kapu imwe neimwe imwe panguva kweminiti 1. Mushure meminiti 1, tarisa kuwirirana uye microwave zvakare mu 30 second increments kusvikira manyorerwo aunoda aitwa. Isai makatekesi parutivi kuti atonhorere zvishoma.
- Nekukwapudza kamu cream, uchishandisa musanganisi wemagetsi mundiro yepakati, sanganisa iyo inorema kurova cream uye yasara ½ spoon stevia kusvika mapikisi akaomarara.
- Pamapecans akakangwa, kupisa mafuta emukotapeya kubika pfapfaidzo mudiki skillet pamusoro pepakati-pasi kupisa. Toast the walnuts kusvika kunhuhwirira, anenge 3-4 maminitsi.
- Kana makeke acho atonhorera zvishoma, kanda kamu cream pamusoro, woisa walnuts, uye usasa nekinamoni. Enjoy!
Nutrition
- Chikamu saizi: 1 kapu yekeke.
- Calories: 326.
- Mafuta: 27,5 g.
- Carbohydrate: 28.2 g (Mambure: 8.2 g).
- Mapuroteni: 13,3 g.
Palabras clave: nhanga, zvinonhuwira, latte, mukombe, keke