Matcha girini tii uye kudya kwemangwanani zvinosanganisa mukuwirirana neiyi inonaka matcha chia mhodzi pudding. Zviri nyore kuisa pamwe chete uye hazvina upenzi zvachose. Chete 4 zvinhu zviri nyore zvinodiwa, chirongo nechipunu. Hapana chaicho chiri nyore kupfuura ichi. Kwete izvozvo chete, iwe zvakare uchawira murudo neyakasiyana mameseji, iyo sophisticated flavour, uye kupfuura zvese, simba rauchazonzwa mushure mekushandira kumwe chete.
Zvinonyanya kusanganisa mune izvi zvinosanganisira:
- chia mbeu
- Matcha tea
- MCT mafuta
- Mukaka wekusarudza pasina shuga
Mhodzi dzeChia dzinogona kunge dziri diki muhukuru, asi dzine hutano hwakanyanya. Iwo akanyanya sosi yefiber (iyo inobatsira chengetedza net carbs pasi), ane antioxidants uye anogona kutobatsira kuwedzera simba rako uye metabolism. Kwete chete kuti iwe uchawana simba kubva kune idzi mbeu diki, iyo matcha yegirini tii poda mupudding ino inozokonzera kuputika kwakatokura kwesimba rakachena, pamwe nekupa zvimwe zvinoshamisa zvinovaka muviri.
Matcha green tea inobatsira:
- Wedzera simba.
- Inowedzera kudzivirirwa.
- Inobvisa huturu mumuviri.
# 1: caffeine uye L-theanine
Green tii inozivikanwa zvakanyanya seyakakura sosi ye caffeine, asi matcha inoshanda zvishoma zvakasiyana pane yakajairwa kapu yekofi. Matcha inewo chimwe chinhu chinonzi L-theanine, amino acid inoshanda nekafeya kuti igadzire imwe simba remhando, isina jitters kana kuwedzera kweropa. Yakaratidzwa kuvandudza cognition yako, kuvandudza kusvinura, kuwedzera ndangariro, uye kuderedza kuneta.
#2: antioxidants
Matcha green tea inoremerwawo ne antioxidants uye ma enzymes ane basa rekurwisa negative oxidative kusagadzikana. Izvi zvinobatsira kusimudzira hudiki hweganda redu uye zvinotidzivirira kubva kuzvirwere. Matcha inewo imwe mhando yeantioxidant inonzi makatechini. Izvi zvinonyanya kuzivikanwa nekuda kwechirwere chegomarara.
# 3: chlorophyll
Iyo yakapfuma yegirinhi ruvara rwe matcha green tea inobva ku chlorophyll. Iyi inoshamisa detoxifier inobatsira muviri wako kubvisa chepfu, simbi inorema, uye makemikari anokuvadza. Matcha inokura mumumvuri, ichibvumira kupfuma kwechlorophyll kana ichienzaniswa nemamwe magreen tea.
Kana wanga uchitsvaga chikafu chemangwanani chiri nyore pakuenda, iyi Matcha Chia Mbeu Pudding inokodzera bhiri. Uye kana iwe usina nguva mukati mevhiki, enda mberi uye gadzirira batch yakakura yeiyi. Inogona kuchengetwa mufiriji uye yakagadzirira chero nguva iwe unoda kukwidziridzwa kwesimba.
Simba-Kuwedzera Chia Mbeu Pudding
Shandura maitiro ako emangwanani anofinha uye wedzera simba rako remangwanani neichi chinokurumidza uye chiri nyore (uye chakaderera carb!) Chia seed matcha pudding.
- Nguva yekugadzirira: 2 maawa.
- Kubika nguva: N/A.
- Nguva yakazara: 2 maawa.
- Performance: 1/2 mukombe.
- Category: Dessert.
- Imba yekicheni: European.
Zvimwe
- 1 kapu isina shuga yemukokonati mukaka
- 3 tablespoons yemhodzi dzechia.
- 1 teaspoon yeMatcha Tea.
- 1 tablespoon yeMCT mafuta.
- Sweetener yesarudzo yekuravira senge stevia kana erythritol (optional).
Mirayiridzo
- Wedzera mukaka, mhodzi dzechia, MCT mafuta, uye matcha powder mugaba kana mbiya diki.
- Gadzirai zvakanaka kusvikira hupfu hwanyunguduka. Wedzera sweetener kuravira.
- Isa mufiriji uye rega igare kwemaawa 3-4 kana zvichida usiku hwose. Komborera uye ushumire.
Nutrition
- Chikamu saizi: 1/2 mukombe
- Calories: 275
- Mafuta: 18g
- Carbohydrates: Carbohydrates Mambure: 1g
- Mapuroteni: 11g
Palabras clave: chia matcha mhodzi pudding