Kana iwe uri pakudya kwe ketogenic, iwe unogona kunge wakadzidza kuti chinangwa chako chikuru ndechekupinda ketosis, metabolic mamiriro umo muviri wako unopisa mafuta acids (mafuta) ehuni panzvimbo yemacarbohydrates.
Kuti upinde mu ketosis, ingo cheka kumashure nekudzikisa kudya kwako carbohydrate. Kana makabhohaidhiretsi asipo, muviri wako unochinja kuva mafuta sesosi yawo huru yesimba.
Kuve mu ketosis kunouya ne zvakasiyana-siyana zvinobatsirakubva nyore kuderedza uremu kune simba rakawanda.
Zviri Mukati
Asi unoziva sei kana uri mu ketosis?
Mushure mekunge wave pakudya kwe keto kwekanguva, iwe unokwanisa kunzwa kana iwe uri mu ketosis. Asi kana uchangotanga kunze, ungangoda kuyedza ketone mazinga, mamaki anokuudza kuti wakadzika sei muketosis.
Kuongororwa kweketone kunosarudzika, uye vanhu vazhinji vanotevera kudya kwe ketogenic pasina kuyedza mazinga avo eketone. Zvisinei, kana iwe uri mutsva ku keto uye uchida kuva nechokwadi chokuti uri kupinda mu ketosis (kana kuti uri murwi we keto uye unoda data), une zvishoma zvingasarudzwa zvekuongororwa kweketone.
Ichi chinyorwa chinovhara nzira nhatu huru dzaunga kuyedza mazinga ako eketone: urinalysis, kuongororwa ropa, uye bvunzo dzekufema.
Ketosis inoshanda sei?
Paunenge uri pakudya kwekabhohaidhireti yakawanda, muviri wako unoshandisa glucose (shuga) sechitubu chikuru. Muviri wako unogadzira glucose kubva kumacarbohydrates uye unoishandisa kupa masero ako.
Asi kana iwe ukadya kudya kwakaderera-carb kunoderedza kudya kwako kwekabhohaidhireti kusvika pasi pe50 gramu yecarbohydrate pazuva, muviri wako hauzove neglucose yakakwana yekupisa masero ako. Neizvi, iwe unochinja kune ketosis, uchipisa zvakanyanya mafuta ehuni.
Mu ketosis, chiropa chinotora mafuta, angave ari mafuta aunodya kana kuti akachengetwa mafuta emuviri, uye anoaputsa kuva miviri ye ketone, mapakiti maduku esimba anopfuura neropa rako, achitakura mafuta kumasero ako.
Kune marudzi matatu emitumbi yeketone: acetone, acetoacetate y beta-hydroxybutyrate (BHB). Iko nekuyera miviri yeketone iyo iwe unogona kuyedza kuti yakadzika sei ketosis roast.
Ketone mitumbi inogona kuyerwa kuburikidza nekufema, weti, kana ropa. Unogona kutenga mazhinji ebvunzo idzi kuchitoro chako chemishonga, izvo zvinoita kuti zvive nyore uye nyore kuyera ketone mazinga ako kumba. Kana senguva dzose, iwe unogona zvakare kutendeukira kune wemasimbaose Amazon:
- Kit Zviri Mukati - Inosanganisira 1 * Sinocare Blood Glucose Meter; 10 * mitsetse yekuongorora shuga yeropa; 1 * isina marwadzo ekurembera mudziyo; 1 * bhegi rekutakura uye bhuku remushandisi. A...
- Yakarurama Yekuyedza Mhedzisiro - Iwo ebvunzo mitsetse ane tekinoroji yepamberi uye kugadzikana, saka haufanirwe kunetsekana nezve zvisizvo mhedzisiro nekuda kwekuchinja kweokisijeni yeropa ...
- Nyore Kushandisa - Bhatani rimwe rinoshandiswa, rakagadzirirwa vashandisi kuti vatarise shuga yeropa nekukurumidza uye zviri nyore. Chete 0.6 microliters yesampuli yeropa inogona kuwana ...
- Humanized Dhizaini - Iyo diki uye inoyevedza dhizaini inoita kuti zvive nyore kutakura. Chidzitiro chikuru uye mafonti akajeka anoita kuti data riverengeke uye kujeka. The test strip ye...
- Tinopa 100% inogutsa mushure mekutengesa sevhisi: Ndokumbira ushanyire https://www.youtube.com/watch?v=Dccsx02HzXA yevhidhiyo mushandisi gwara.
- Iyo GK Dual meter ndeyeyero chaiyo yekuyera kweiyo beta-ketone (beta-hydroxybutyrate) mukati. Mhedzisiro yacho ndeyemhando uye inovimbisa kuenderera kwekutonga. Mumutambo uyu unongo...
- Ketone test strips, inogona kutengwa zvakasiyana, ndeye CE0123 yakasimbiswa uye yakakodzera kushandiswa pamba. KuSwiss Point Of Care isu tisu vatengesi vakuru muEU ye ...
- Zvese zviyero zvigadzirwa zveGK zvakatevedzana zvakakodzerwa zvakanangana-pamba-kuongororwa kwebeta-ketone.
- Izvo zvakare zvakakwana kuperekedza yako keto kudya. Chiyero chikamu chechiyero: mmol / l
- 50 Glucose Strips - Inoshanda kune Yakachengeteka AQ Smart / Izwi.
- Codefree - Yedza mitsetse isina kodhi, nguva yekuyedza ye5 s chete.
- Nyowani - Yese mitsetse mitsva uye ine yakavimbiswa 12-24 mwedzi yekupera zuva.
- Accurate Test Result - Iwo mitsetse ane tekinoroji yepamusoro uye kugadzikana, saka haufanirwe kunetsekana nemhedzisiro yakaipa nekuda kwekuchinja kweokisijeni yeropa.
- Tinopa 100% Inogutsa Mushure-Kutengesa Sevhisi - Shanyira https://www.youtube.com/watch?v=Dccsx02HzXA yevhidhiyo mushandisi gwara.
- KUKURUMIDZA KUONA KETO PAMBA: Isa tambo mumudziyo weweti kwemasekonzi 1-2. Bata tambo munzvimbo yakachinjika kwemasekonzi gumi nemashanu. Enzanisa mhedzisiro ruvara rwemutsetse ...
- CHII CHINONZI WETI KETONE TEST : Ketoni imhando yemakemikari inogadzirwa nemuviri wako paunopwanya mafuta. Muviri wako unoshandisa ketoni kuita simba, ...
- ZVINYORE UYE ZVINOKOSHA: BOSIKE Keto Test Strips anoshandiswa kuyera kana uri mu ketosis, zvichibva pachiyero che ketoni muweti yako. Zviri nyore kushandisa pane glucometer yeropa ...
- Kurumidza uye kwakaringana mhedzisiro yekuona: yakanyatso kugadzirirwa mitsetse ine ruvara chati kuenzanisa mhedzisiro yebvunzo zvakananga. Izvo hazvifanirwe kutakura mudziyo, iyo test strip ...
- MAZANO OKUEDZA KETONI MUWETI: chengeta zvigunwe zvakanyorova kubva mubhodhoro (mudziyo); kuti uwane mibairo yakanaka, verenga mutsetse muchiedza chechisikigo; chengeta mudziyo wacho panzvimbo...
- Nekutenga chigadzirwa ichi, uri kutenga CHETE sensor inotsiva yenyanzvi yako Kestoscan HHE mweya ketone mita, mita isina kubatanidzwa.
- Kana iwe watoshandisa yako yekutanga yemahara Ketoscan HHE sensor kutsiva, tenga chigadzirwa ichi kune imwe sensor kutsiva uye uwane mazana matatu mamwe zviyero.
- Isu tichakubata iwe kuti uronge kuunganidzwa kwechishandiso chako, yedu tekinoroji sevhisi inotsiva iyo sensor uye kuigadzirisazve kuti gare gare idzose kwauri.
- Yepamutemo tekinoroji sevhisi yeHHE Ketoscan mita muSpain
- Yakasimba yakakwirira-inoshanda sensor inosvika mazana matatu zviyero, saka inofanira kutsiviwa. Yemahara yekutanga sensor kutsiva inosanganisirwa nekutenga kwechigadzirwa ichi
Shandisa gwara iri kuti udzidze nezve nzira dzakasiyana dzekuyedza mazinga ako eketone uye kuti ungashandisa sei bvunzo idzi kuti ikubatsire kuzadzisa zvinangwa zvako.
Maitiro ekuyedza ketone mazinga uchishandisa ketosis mitsetse
Paunenge uri mu ketosis, une toni yemitumbi yeketone muropa rako uye weti. With ketone strips, unogona kuziva kana uri mu ketosis mumasekonzi mashoma nekuyera miviri ye ketone muweti yako.
- 50 Glucose Strips - Inoshanda kune Yakachengeteka AQ Smart / Izwi.
- Codefree - Yedza mitsetse isina kodhi, nguva yekuyedza ye5 s chete.
- Nyowani - Yese mitsetse mitsva uye ine yakavimbiswa 12-24 mwedzi yekupera zuva.
- Accurate Test Result - Iwo mitsetse ane tekinoroji yepamusoro uye kugadzikana, saka haufanirwe kunetsekana nemhedzisiro yakaipa nekuda kwekuchinja kweokisijeni yeropa.
- Tinopa 100% Inogutsa Mushure-Kutengesa Sevhisi - Shanyira https://www.youtube.com/watch?v=Dccsx02HzXA yevhidhiyo mushandisi gwara.
Chaizvoizvo, unoitira weti pamapepa madiki anochinja ruvara kana paine ketoni.
Izvo zvakakosha kucherechedza kuti ketone strip bvunzo mhinduro hadzisi dzakanyanya kururama. Ivo vanokupa iyo pfungwa yakajairika yekuti une yakaderera kana yakakwira ketone mazinga musystem yako, asi ivo havapi chaiwo kuyerwa.
Weti mitsetse zvakare inova shoma kana iwe uri mu ketosis. Kana wanga uri pakudya kwe ketogenic kwenguva refu (kwemwedzi mishomanana, semuenzaniso), muviri wako uchave unoshanda zvakanyanya pakushandisa ketoni uye unozoburitsa zvishoma muweti yako. Nekuda kweizvozvo, yako ketone mazinga anogona kusadaro dzakarekodhwa nemazvo pamutsetse wekuongorora wetikunyangwe iwe uri pachena mu ketosis.
Zvese zvakataurwa, ketone test strips isarudzo yakasimba panguva dzekutanga nhanho dzekudya ketogenic. Mabhenefiti akakosha ekushandisa weti yekuyedza strip anosanganisira:
- Kunzwisisa kwekushandisa: Unongoitira weti pamutsetse webvunzo, womirira masekonzi makumi mana nemashanu kusvika makumi matanhatu kuti uwane mhinduro dzako.
- Kukwanisika: Unogona kutenga paki yeketone test strips isingasviki € 15.
- Kuwanika: Iwe unogona kuyedza yako ketone mazinga kumba, chero nguva, pasina chero yakakosha michina.
Maitiro ekuyedza mazinga eketone nemamita eropa
Ketone kuongororwa ropa ndiyo yakanyanya kujeka nzira yekuyera yako ketone mazinga.
Paunenge uri mu ketosis, une huwandu hukuru hwemaketoni anofamba neropa rako, munzira yako yekupa simba kumaseru mumuviri wako wese. Iwe unogona kuvayera neketone bvunzo yeropa kuti uwane iwo chaiwo maonero ekuti wakadzika sei mu ketosis.
Kuti uedze mazinga eropa rako ketone, unoda mita yeropa ye ketone uye mitsetse yekuongorora ropa. Meta chinhu chidiki chepurasitiki chinokwana muchanza cheruoko rwako; unogona kuwana muzvitoro zvakawanda zvemishonga, kana kuti unogona kuhodha mudziyo wacho pamhepo.
- Kit Zviri Mukati - Inosanganisira 1 * Sinocare Blood Glucose Meter; 10 * mitsetse yekuongorora shuga yeropa; 1 * isina marwadzo ekurembera mudziyo; 1 * bhegi rekutakura uye bhuku remushandisi. A...
- Yakarurama Yekuyedza Mhedzisiro - Iwo ebvunzo mitsetse ane tekinoroji yepamberi uye kugadzikana, saka haufanirwe kunetsekana nezve zvisizvo mhedzisiro nekuda kwekuchinja kweokisijeni yeropa ...
- Nyore Kushandisa - Bhatani rimwe rinoshandiswa, rakagadzirirwa vashandisi kuti vatarise shuga yeropa nekukurumidza uye zviri nyore. Chete 0.6 microliters yesampuli yeropa inogona kuwana ...
- Humanized Dhizaini - Iyo diki uye inoyevedza dhizaini inoita kuti zvive nyore kutakura. Chidzitiro chikuru uye mafonti akajeka anoita kuti data riverengeke uye kujeka. The test strip ye...
- Tinopa 100% inogutsa mushure mekutengesa sevhisi: Ndokumbira ushanyire https://www.youtube.com/watch?v=Dccsx02HzXA yevhidhiyo mushandisi gwara.
- Iyo GK Dual meter ndeyeyero chaiyo yekuyera kweiyo beta-ketone (beta-hydroxybutyrate) mukati. Mhedzisiro yacho ndeyemhando uye inovimbisa kuenderera kwekutonga. Mumutambo uyu unongo...
- Ketone test strips, inogona kutengwa zvakasiyana, ndeye CE0123 yakasimbiswa uye yakakodzera kushandiswa pamba. KuSwiss Point Of Care isu tisu vatengesi vakuru muEU ye ...
- Zvese zviyero zvigadzirwa zveGK zvakatevedzana zvakakodzerwa zvakanangana-pamba-kuongororwa kwebeta-ketone.
- Izvo zvakare zvakakwana kuperekedza yako keto kudya. Chiyero chikamu chechiyero: mmol / l
Iyi nzira yekuyedza yakafanana nemayero anoita vanhu vane chirwere cheshuga mazinga eglucose muropa kuti awane huwandu hweshuga. Iwe unobaya chigunwe chako, wosvina donhwe reropa, woriisa pamutsetse webvunzo, woriisa mu ketone blood meter. Meta yeropa inobva yaona mazinga ako eketone muropa rako.
Kuyerwa kwemazinga eketone muropa kunopa mhinduro dzakavimbika dzebvunzo.
Izvozvo zvakati, kana pfungwa yekunamatira netsono ichiita kuti unzwe dzungu, iyi inogona kunge isiri iyo yakanakisa ketone bvunzo kwauri. Zvakare, mitsetse yacho inodhura, iyo inogona kudhura, zvichienderana nekuti kangani iwe waunoda kuyedza yako ketone mazinga.
Maitiro ekushandisa ketone mita
Kuti unyatso kuyera ketosis nhanho yako, tenga chiyero chepamusoro cheropa ketone kuyera mazinga eketone muropa rako.
Usati watora ropa, shandisa doro kuchenesa chigunwe chako. Shandisa lancet nyowani panguva uye inosanganisirwa chitubu nzira yekukwevera donhwe reropa. Isa ropa rako patest strip uye mirira masekondi gumi kuti uverenge.
Ketone mazinga muropa anoyerwa mummol / L. Kana nhanho yako iri pamusoro pe 0.7 mmol / L, uri mu ketosis. Deep ketosis chero chinhu chiri pamusoro pe 1.5 mmol / L. High ketone mazinga muropa rako chiratidzo chekutaura kuti wakanyatsogadziridzwa ku ketosis.
Ketone test metres inogona zvakare kuyedza mazinga ako eglucose eropa, ayo anoyerwa mumg/dl.
Kana meta yako yeketone ichishanda semamita eglucose muropa, inogona zvakare kuteedzera mazinga eshuga yako (ichishandisa zvidimbu zveglucose yeropa) kuti uwane maonero akazara ehutano hwako hwemetabolism uye kuve nechokwadi chekuti hauna huwandu hweglucose muropa.
Yakaderera uye yakagadzikana glucose yeropa chimwe chiratidzo chakanaka chekuti uri mu ketosis.
Maitiro ekuyera ketosis nekufema bvunzo
Miedzo yekufema ndiyo imwe yenzira nyowani dzekuyera mazinga ako eketone.
- Nekutenga chigadzirwa ichi, uri kutenga CHETE sensor inotsiva yenyanzvi yako Kestoscan HHE mweya ketone mita, mita isina kubatanidzwa.
- Kana iwe watoshandisa yako yekutanga yemahara Ketoscan HHE sensor kutsiva, tenga chigadzirwa ichi kune imwe sensor kutsiva uye uwane mazana matatu mamwe zviyero.
- Isu tichakubata iwe kuti uronge kuunganidzwa kwechishandiso chako, yedu tekinoroji sevhisi inotsiva iyo sensor uye kuigadzirisazve kuti gare gare idzose kwauri.
- Yepamutemo tekinoroji sevhisi yeHHE Ketoscan mita muSpain
- Yakasimba yakakwirira-inoshanda sensor inosvika mazana matatu zviyero, saka inofanira kutsiviwa. Yemahara yekutanga sensor kutsiva inosanganisirwa nekutenga kwechigadzirwa ichi
Paunenge uri muketosis, unoburitsa muviri weketone unonzi acetone kuburikidza nekufema kwako. Sezvo mutemo wezvigunwe, iyo yakawanda acetone mukufema kwako, iyo yakadzika iwe uri mu ketosis. Acetone zvakare chiratidzo chikuru chemafuta metabolism, zvichiita kuti ive chiratidzo chakakosha che kuyera metabolism zvakazara. Iwe unogona kuyera acetone mukufema kwako nekufema kwekutarisa.
Kuti uverenge mazinga ako eketone kuburikidza nekuyedza kufema, batidza mudziyo wako, uibvumire kudziyisa, uye tevera mirairo yekupa sampuli yako yekufema.
Meta yekufema yeketone inodhura kupfuura dzimwe sarudzo dzekuyedza ketone, asi imari yenguva imwe chete, uye haufanirwe kuramba uchitenga machira ekuyedza emhando ipi neipi - unogona kuyera ketoni dzako kazhinji sezvaunoda pasina muripo wekuwedzera. .
Chimwe chinyorwa chekuwedzera: kana uri kunwa doro pane ketogenic diet, kufema kwako ketone mazinga achange asina kururama kusvikira muviri wako waderedza doro uye wabuda muhurongwa hwako.
Zviratidzo zvekuti uri mu ketosis
Kana iwe usingade kubata nekuongorora ketone, unogona zvakare kutevera manzwiro aunoita kuti uzive kana uri mu ketosis. Kunyange iyi nzira isina kukwana kuti uone yako chaiyo ketone mazinga, inogona kuve yakanaka yakajairika chiratidzo.
Pane akati wandei zviratidzo zvekuti uri mu ketosis.
Mamiriro ezvinhu akajeka
Uropi hwako hunoda kushandisa ketoni kuti uwane simba, uye akawanda keto dieters anoona kuwedzera kwakasimba kushanda kwepfungwa.
Paunenge uri mumamiriro ekupisa-mafuta pane ketogenic kudya, unogona kuona kuwedzera kwekujekesa kwepfungwa uye simba repfungwa.
Kuderera kwenzara
Ketoni inzvimbo huru yehuni, uye vane mamwe mabhenefiti, zvakare. Maketoni anovhara kugadzirwa kweghrelin, homoni huru yenzara yemuviri wako. Nekuda kweizvozvo, iwe uchave wakanyanya kudzvinyirira nzara uye kuderera kwechido kana uri mu ketosis ( 1 ).
Kana iwe ukasangana nenzara serudzi rwekugumbuka kwemashure kwete kungonzwa, nekudzvanya, kana iwe ukaona kuti unogona kufamba maawa usina kudya uye kunzwa zvakanaka, chiratidzo chakanaka chekuti uri mu ketosis.
Kuwedzerwa simba
Maketoni ndiwo anoshanda sosi yemafuta kune yako mitochondria, iwo masimba emagetsi anoita yako masero. Kuwedzera kusimba kwesimba zuva rese chiratidzo che ketosis.
Kurera huremu
Pakudya kwe ketogenic, unoderedza kudya kwako kwekabhohaidhiretsi uye unovimba zvakanyanya nemafuta ako uye mapuroteni ekudya.
Paunorega kudya macarbohydrates, muviri wako unotanga kupisa makabhohaidhiretsi akachengetwa, izvo zvinotora inenge vhiki. Kana zvitoro zvako zvecarbohydrate zvapera, muviri wako unochinja kuita ketosis.
Carbohydrate kuchengetedza inoda mvura yakawanda, uye vanhu vazhinji vanorasikirwa nemakirogiramu akati wandei ehuremu hwemvura sezvavanopisa zvitoro zvavo zvecarbohydrate muvhiki yekutanga yeketo.
Kana iwe ukaona uremu kamwe kamwe, chiratidzo chakanaka chekuti uri kuchinjika ku keto. Iva nechokwadi chokuti unonwa mvura yakawanda kuitira kuti urege kupera mvura, kunyanya mukati memavhiki maviri ekutanga pane ketogenic diet.
Uye nepo makirogiramu mashoma ekutanga aunorasikirwa angangoita maremu emvura, kurasikirwa kwemafuta kuri pakona chaipo.
Shandisa ketone level bvunzo dzekudya kwako ketogenic
Chinangwa chekudya kweketo ndechekupinda munharaunda ye ketosis, apo muviri wako unopisa mafuta, panzvimbo yeglucose, yehuni.
Kunyange iwe uchigona kufungidzira kana iwe uri mu ketosis nekuteerera maitiro emuviri wako, vazhinji keto dieters vanosarudza kuedza mazinga eketone kuti vave nechokwadi chokuti vari kuita chinhu chakanaka.
Iwe unogona kuyedza mazinga ako eketone kuburikidza neropa, mweya wekufema, kana weti bvunzo. Kuedza weti yako uchishandisa ketosis mitsetse ndiyo nzira iri nyore, asi kuongororwa ropa kunopa mhedzisiro chaiyo.
Iye zvino zvaunoziva kunyatsoongorora mazinga ako eketone uye kugara mu ketosis, tenga zvigadzirwa senge exogenous ketoni izvo zvinokumisa iwe kubudirira, uye ongorora yedu keto diet guides izvo zvichakubatsira kuti uwane zvakanyanya kubva mumararamiro ane hutano.