Iwe unofunga kuti keto pane yakaderera bhajeti haigoneki here? Ipa imwe spin. Idya imwe ketogenic kudya Hunhu hwepamusoro pasina kutyora account yako yebhangi zvinogoneka, kunyangwe iwe uri pabhajeti rakasimba. Zvinongotora zvishoma kuronga kwekuwedzera uye kuve wakangwara nezvezviwanikwa zvako zviripo.
Mushure mekudyara kwekutanga kwekugadzirisa makabati ako ekicheni, iwe unozopedzisira wachengeta mari pane yakaderera carb kudya.
Ichi chinyorwa chinokupa mazano ekuti ungawana sei keto pabhajeti, kusanganisira nzira dzekuchengetedza mari (zvese zvenguva pfupi uye kwenguva refu) uye maverengero ako "kudzoka kwekudyara".
Zviri Mukati
10 Mazano ekukwirisa iyo Ketogenic Diet pane Tight Budget
Paunenge uchiedza kuwana keto pane bhajeti, aya matipi epamusoro achakubatsira kuti urambe uri munzira nehurongwa hwako hwekudya uye nemari yako.
1: Tenga zvakawanda
Paunenge uchiedza kuchengetedza mari pakutenga girosari, kutenga zvakawanda kunogona kuve nemhedzisiro huru. Zviri kuedza kutenga zvinhu zvako paWhole Foods, kana kunyange girosari yako yenguva dzose, asi hauzowani mitengo yekutengeserana yaungawana muzvitoro zvakadai seCostco, Walmart, kana Sam's Club.
Zvimwe zvitoro zvinodhura zvinosanganisira Aldi naTrader Joe's (izvo, semhedzisiro, vese vanogovana muridzi mumwechete). Pakupedzisira, tsvaga misika yevarimi vemunharaunda yevatengesi nemiriwo zvingave zvisingaite sezvazviri asi zvinowanzodhura kudarika zvitoro zvedhipatimendi.
Kana wawana dhiri rakanaka, shandisa mukana wacho. Nyama nehove dzemugungwa zvinogona kukanganisa bhiri rako, saka kana ukawana nyama kana zvekudya zvemugungwa zviri kutengeswa, tenga zvakawanda kupfuura zvaunoda uye omesa zvausingashandisi.
Tenga masaga akawanda emuriwo wakaoma nechando woisa kure. Kunyange iwe ungasarudza kuravira kwezvibereko zvitsva, mavheji echando anonyanya kudhura mumatambudziko akawanda uye anokubvumira kuita kudya kwemanheru kunyange kana firiji nemakabati zvisina chinhu (kukurudzira fry kugamuchirwa) uye kudzivirira kuparadza zvokudya.
Kuti uchengetedze nguva, dhawunirodha uye prinda gwara rekutenga rakazara keto. Zvese zvaunoda pakudya kwako keto zvatova pane iyi runyorwa.
2: Bika zvakawanda uye woomesa zvasara
Kana uri kutotenga chikafu chako zvakawanda, bikawo zvakawanda. Batch kubika inzira yakanaka yekuita shuwa kuti unogara uine chikafu uye chikafu kumba. Izvi hazvisi kungokuchengetedza mari chete, zvakare zvinokuchengetera nguva.
Sarudza zuva rimwe pavhiki rekugadzirira kudya. Svondo inoshanda kuvanhu vazhinji, asi inogona kuva zuva rakasiyana zvichienderana nehurongwa hwako. Tenga, nyora pasi hurongwa hwako hwekudya, bika, uye ugovane chikafu mumidziyo iri nyore kutakura.
Kana iwe ukabika zvinopfuura zvaunogona kudya muvhiki, ingoomesa zvausingashandisi. Kana iwe uine nzvimbo iripo, vamwe vanhu vanowana yakadzika firiji mari yakakosha. Zvinokutendera kuti utore kubika zvakanaka pachine nguva uye chengetedza izvo zvisingadhure izvo zvaunokwanisa kuwana dzimwe nguva.
3: Tsvaga zvibvumirano uye zvideredzwa
Paunenge uchitenga muchitoro chegirosari, tsvaga madhiri uye zvideredzwa. Kana nyama yave pedyo nekupera kwayo, zvitoro zvinowanzoiisa pamitengo inosvika 20%. Kana iwe uchigadzira kudya kwezuva rimwe chete, uyu mukana wekuwana nyama yepamusoro-yakadyiswa uswa nemitengo yakaderera zvikuru.
BOGO (2 × 1) zvibvumirano ndezvimwe zvakajairika girosari kusimudzira. Tarisa bogo bargains mune zvigadzirwa uye bhucha zvikamu, uye tarisa maaisles ezvibvumirano zvine chekuita ne pantry staples. Iwe unogona chaizvo kuita keto pane yakaomesesa bhajeti nenzira iyi, saka tsvaga madhiri mumabhurocha evhiki nevhiki uye muchitoro kukwidziridzwa.
4: Usabve pane yako yekutenga zvinhu
Pasina rondedzero yakajeka yezvaunoronga kutenga, pane 99.9% mukana wekuti iwe uchatenga kupfuura zvakarongwa. Kutenga pasina kufunga chinhu chaicho. Enda kuchitoro nerondedzero, uye tenga chete zviri pane iyo rondedzero, kuve nechokwadi kuti uri keto pane bhajeti.
5: Shandisa Vacuum Seler
Vacuum sealer inobvumidza iwe kuvhara uye kubvisa mweya kubva mumabhegi epurasitiki. Nekushandisa vacuum sealer, unogona kuomesa chikafu uye kudzivirira firiza inotsva. Uye ... Zvine zvimwe zvakawedzerwa mukana here? Eheka. Sunungura nzvimbo yefiriza, yauchazoda kutenga uye kubika yakawanda.
6: Tenga paIndaneti
Kana iwe usingakwanise kuwana madhiri munharaunda, kutenga online kunogona kukuchengetedza mari yakawanda. Amazon ine akawanda emitengo yakaderera madhiri panzungu, hupfu hwearumondi, hupfu hwekokonati, kokonati mafuta, flax kana chia mbeu, uye zvinonhuwirira.
Izvi zvinowanzova zvakachipa kutenga online pane muchitoro, kunyangwe nekutumira. Kana iwe uri nhengo yeAmazon Prime, iwe unowana mazuva maviri ekutumira uye iwe unogona kunyorera kune zvimwe zvigadzirwa kuti zviuye zvinogara zvichiunzwa pamusuwo wako.
7: Gara shandisa nyama inokwanisika uye gadzira
Kana zvasvika kune zvitsva zvigadzirwa, kune huwandu hwakasiyana hwemitengo pakg / pound. Broccoli, bhinzi bhinzi, uye sipinashi zvinokwanisika kutenga. Iwe unogona kuvabatanidza mune chero resipi.
Koliflower kazhinji inodhura, asi kushandiswa kwayo kwakasiyana-siyana kunogona kukodzera mutengo. Zvimwe zvinhu, zvakaita semhiripiri tsvuku, makopeya, kana mhiripiri yeorange, zvinoita kunge zvichidhura.
Zvimwe chetezvo zvinogona kutaurwa kune nyama nehove dzegungwa. Filet mignon inodhura here? Chokwadi, saka ndapota usachitenga. Tenga nyama yakachekwa isingadhuri yakadai sebhonzo-muzvidya zvehuku, ganda, nyama yemombe yepasi, cod, uye bhekoni isina nitrate. Mazai anotengeka zvakare, uye mazai akaoma-akabikwa ihombe keto-inoenderana sarudzo.
8: Ona kana mari yako yegirosari ichienda kuzvinwiwa pane chikafu
Kana iwe ukagunun'una pamusoro pemutengo wakakwira webhiri rako rekudya asi uchiri kushandisa madhora mashanu zuva rega rega kune latte (sezvingaitika kuStarbucks), pane chimwe chinhu chinonakidza apa chaunofanira kuziva: Latte haisi kana chikafu. . Uye kana urikusveta bhodhoro rewaini remadhora makumi maviri pese paunoshanyira chitoro, izvo zvinhu zvinowedzera pakupedzisira.
Rasa zvinwiwa zvinodhura uye doro uye uchinje kumvura. Kana iwe uchida caffeine, ita yako kofi kana tii kumba uye utore mugagi. Kana riri doro, unofanira kunge waritema zvachose, sezvo izere neshuga zvakadaro.
9: Gadzira "zvigadzirwa" kubva pakutanga
Kana zvichiita, ita zvinhu zvakaita semapfekero esalad, sosi, hupfu, guacamole, mabhota akaomeswa, soups, uye masaradhi kubva pakutanga.
Kwete chete ichakuchengetedza mari, asi ichakuchengetedza kubva pakudya zvekudya zvinowedzera uye shuga yakawedzerwa. Kune akawanda mabikirwo e keto, kusanganisira macondiments, masosi, uye mapfekero, izvo zvaunogona kuisa muchirongwa chako chekudya keto.
Izvi midziyo yemukicheni inogona kuita kuti kubika kuve nyore:
- Chikafu processor kana blender.
- Mapoto nemapani: Iwe haudi chero chinhu chinoshamisira, ingori imwe yemhando yepamusoro yekubikira iyo yakakwira zvekubika uye fry chikafu chako svondo rega rega.
- Banga nebhodhi rekucheka.
- Majari nemidziyo yekuchengetera.
10: Gara uchitenga rose vs. chopped
Tenga huku yese pane mazamu ehuku asina mapfupa asina ganda. Tenga dzinde rese re celery pane pre-cut celery. Tenga maamanda akazara panzvimbo yeamanda akasanganiswa. Panzvimbo pokushandisa mari yakawanda pazvirimwa zvakachekwa, tora nguva shoma uchicheka, kuchengeta, uye kuomesa zvokudya zvacho pachako.
Maitiro ekuverenga kudzoka kwako pa ketosis
Kudya keto hakufanirwe kuparadza chikwama chako. Usarega kushushikana kwebhajeti rakasimba kuchikutadzisa kuita hutano hwako pamberi. Shandisa zvaunazvo kuita kuti kudya uku kushandire iwe, kunyange kana zvichitora zvishoma kuronga nekugadzirira.
Mukati meiyi pini yemapeni, tora bvunzo yeminiti izvozvi kuti uverenge kudzoka kwako pakudyara (ROI) kubva ketosis.
Keto pane bhajeti: unogona kuita kuti zviitike
Tora aya matipi gumi anoshanda ekuita keto pane bhajeti, ipe mwedzi, wozoongorora. Washandisa marii? Unonzwa sei? Iwe unowedzera kubudirira here, maekisesaizi ako anonzwa akasimba, uye unonzwa zviri nani nezvako here?
Zvibvunze mubvunzo uyu: Kuva mutano kunokodzera mutengo here? Usarega kunetseka kwebhajeti kuchikukanganisa iwe. Vanhu vazhinji muhafu yekutanga yehupenyu vanoparadza hutano hwavo vachiedza kuwana mari. Ipapo, muhafu yechipiri youpenyu, vanopedza mari vachiedza kuwanazve utano hwavo. Inguva yekuronga nguva yako, simba, uye mari yawakawana zvakaoma pane izvo zvinonyanya kukosha.