Cornstarch chinhu chakakora chinoshandiswa musobho, stew, uye zvimwe zvekudya. Asi iwo macarbs ari muchibage akanyanya kukwirisa kuti anzi keto-ane hushamwari here? Kana kuti chii chakafanana Unogona here kudya chibage pane keto diet?
Ukatarisa chokwadi chekudya kwechibage, uchaona kuti 30 oz / 1 g ine anopfuura makumi maviri neshanu magiramu emacarbohydrates, izvo zvinogona kuve nyore yako yese carb mvumo yezuva rese.
Sezvineiwo, kune akawanda thickening agents (ane mashoma macarbohydrates) aunogona kushandisa panzvimbo yechibage.
Zvadaro, iwe uchadzidza zvakawanda nezvekudya kwechibage, macarbohydrates ari muchibage, uye zvaungashandise pachinzvimbo.
Zviri Mukati
Chii chinonzi cornstarch?
Cornstarch ihupfu hwakatsetseka, chena hunoshandiswa kune zvakasiyana siyana kubva pakubika nekubika kusvika pakudzikisa kukweshera uye kupisa (senge talcum yemwana). Iyo inokora mumiriri inoshandiswa mune-liquid-based chikafu senge masobho, sosi, custards uye mamwe makirimu anotapira. Mamwe mabhureki echikafu anoshandisawo cornstarch kukora cheese uye yogati.
Cornstarch inogadzirwa kubva kune starchy chikamu chechibage. Chikamu ichi chinozivikanwa se endosperm. Kuwanikwa kwekutanga kwechibage chakaitwa muna 1840 naThomas Kingsford, mukuru wefekitori yegorosi starch iri muNew Jersey. Zvisinei, muna 1851 ndipo pakashandiswa chibage chechibage. Mukati memakore gumi nerimwe ekutanga, yaishandiswa sezvinangwa zvemaindasitiri chete.
Kana zvasvika pakusarudza hupfu hwenguva dzose kana cornstarch, vamwe vanhu vanosarudza cornstarch - kushayikwa kwayo kwepigment kunoita kuti ishanduke kune zvakasiyana siyana zvekubika nekubika.
Ko cornstarch kana cornstarch Keto Inopindirana here?
Mazhinji emakoriyumu ari mucornstarch anobva kumacarbohydrates, uye kune huwandu husina kurongeka kubva kumafuta uye. protein muchibage. Kana zvasvika kune macronutrients, 30 g / 1 ounce inoshumira saizi yechibage inosvika zana nematanhatu macalorie, kusanganisira 106 magiramu emacarbohydrates, ayo magiramu 25.6 ari mambure carbs, isingasviki 25.3 giramu refaibha uye kushoma.
Pamagiramu makumi maviri neshanu emakhahydrates pakushanda, ma carbohydrates mu cornstarch anoita kuti asaenderane ne ketogenic diet.
Kunyange zvazvo cornstarch isingapi mavhitamini akawanda kana zvicherwa, inogona kubatsira avo vanoda mamwe macalories (kureva, kana vari kunetseka kusangana ne2,000 calorie pazuva rekurudziro).
Zvisinei, kana zvasvika kune hutano hunobatsira, zvikomborero zvinopera ipapo. Cornstarch haina kupa vhitamini A, vhitamini C, vhitamini D, vhitamini B12, vhitamini B6 kana chero amino acid ( 1 ).
6 Keto-Hushamwari, Yakaderera-Carb Cornstarch Inotsiva
Sezvo makabhohaidhiretsi ari mucornstarch akanyanya kukwirira pakudya kwe keto, ungangoda kutarisa mune dzimwe nzira dzakaderera-carb. Zvinotsiva cornstarch zvinosanganisira:
1. Glucomannan upfu
- BIO KONJAK POWDER ine 100% yakachena yakaoma Konjac midzi kubva kune organic kurima, lat. Amorphophallus Konjac. Iyo poda inogona kuunganidza ka50 kuwanda kwemvura yehuremu hwayo. Inoshanda se...
- RUNYAYA RAKAKASISISA CHEZVINHU ZVINOSHANDA: Konjac poda inobva mukurima kusingawirirani nemhoteredzo uye kunoendeka uye inoigwa nekungwarira. Konjac mudzi inonziwo rurimi rwadhiyabhorosi kana ...
- VANHU NEZVINHU ZVAKAKOSHA KWAtiri. Chigadzirwa chacho ndeche vegan, lactose yemahara, gluten isina, soya isina uye isina yakawedzera shuga. Pasina additives. Magaba ekuchengetera ane zip lock ...
- 35 YEARS OF ORGANIC EXPERIENCE. AKAITWA MUJERUMANI. Mushure memakore anopfuura makumi matatu echiitiko ne organic, isu tinoziva nzvimbo dzakanakisa dzekukura uye zvakanyanya ...
- GUARANTEE YEKUTIDZWA: Biotiva inomiririra 100% mhando Kana iwe usati wagutsikana ne100%, unogona kudzosera chigadzirwa kusvika gore rimwe mushure mekutenga. Bata nesu uye isu tichadzosera yako ...
Glucomannan imhando yefiber yekudya yakatorwa kubva pamudzi wekonjac chirimwa. Chinhu chisina kunaka chinogona kuwedzerwa kune chero chinhu pasina musiyano unooneka.
Nekuda kweiyo yakakwira fiber yemukati uye yakaderera calorie kuverenga, hazvishamisi kuti glucomannan poda inobatsira pakurasikirwa nehuremu uye kutonga kwechido. Iyo yakasikwa prebiotic, iyo inobatanidzwa kune nani cholesterol, kugaya zviri nani, zvirinani mahormone, hutano hwakasimba hwehutu, kudzikira kuzvimba, uye mamwe mabasa ehurongwa. immunological.
Kushandisa konjac fiber kunogonawo kupa zororo kubva kune chero matambudziko aripo ekugaya kana kuvimbiswa. Inogona kuderedza cholesterol uye kubatsira kudzora chirwere cheshuga ( 2 ) Kapu imwe chete yeglucomannan poda ine macalorie gumi chete, kusanganisira zero magiramu emafuta, zero magiramu eprotein, zero magiramu emacarbohydrates, uye magiramu mashanu efiber.
2. Hupfu hwealmond
- Allergens: Inogona kunge iine mavara enzungu, dzimwe nzungu, soya, mukaka uye zvinobva.
- Nyika Yekubva: Spain / USA
- Zvisungo: Hupfu hwealmond
- Usati wavhura, gara munzvimbo yakachena, inotonhorera uye yakaoma. Ramba kure nekuita kwechiedza chezuva. Kana wangovhurwa, chengeta mumudziyo usingapindi mhepo uye munzvimbo inotonhorera, yakaoma.
- 100% ORGANIC QUALITY: Yedu gluten-isina uye isina mafuta-isina mafuta hupfu ine 100% organic Brazil nzungu kernels mune mbishi chikafu chemhando.
- 100% NATURAL: Isu tinopa yedu organic Brazil nzungu, inozivikanwawo seBrazil nzungu, kubva kune fair trade cooperatives muBolivian sango rinonaya mvura uye nekuongorora kwakasiyana ...
- KUSHANDISWA KWAZVINO: Ground Brazil nzungu dzakanakira kubheka, sechinhu cheprotein chakakwira musmoothies, kana kunatsa mueslis nemayoghurts.
- HONEST QUALITY: Lemberona zvigadzirwa ndezvechisikigo uye zvisina kugadziriswa sezvinobvira, zvinosangana nemhando yepamusoro zviyero uye panguva imwechete zvinopa kunakidzwa kwakachena.
- CHIKORO CHEKUSVIRA: 1 x 1000g organic Brazil nzungu hupfu / gluten-isina hupfu kubva kuBrazil nzungu tsanga mumhando yekudya mbishi / isina kusvibiswa / vegan
- 100% ORGANIC QUALITY: Yedu gluten-isina uye isina-oiri-isina mafuta furawa ine 100% organic walnut kernels mumhando yekudya mbishi.
- 100% NATURAL - Nzungu dzinobva kunzvimbo dzakasimbiswa organic muUzbekistan neMoldova uye dzinotariswa kakawanda muAustria dzisati dzagadzirwa kuita hupfu.
- KUSHANDISA KWAKAITWA: Ground walnuts akanakira kubheka uye anonyanya kufarirwa mune vegan cuisine, semuenzaniso kugadzirira vegan chizi nekrimu kana sechinhu chine mapuroteni mu ...
- HONEST QUALITY: Lemberona zvigadzirwa ndezvechisikigo uye zvisina kugadziriswa sezvinobvira, zvinosangana nemhando yepamusoro zviyero uye panguva imwechete zvinopa kunakidzwa kwakachena.
- CHIKAMU CHEKUSVIRA: 1 x 1000g organic walnut furawa / gluten-isina walnut hupfu mune mbishi chikafu chemhando / isina kusvibiswa / vegan
Hupfu hwemaarumondi (kana hupfu hwehupfu) hunogona kukupa iwo mameseji akafanana uye kusimba sechibage chechibage, pasina huwandu hwecarb kana chero huipi hunokanganisa hutano.
Hupfu hwealmond Iine mavhitamini anobatsira nemaminerari, kusanganisira vhitamini E, iron, manganese, magnesium, potassium, uye calcium. Chikamu chechina-mukombe chinoshumira chine 160 makorikori akaumbwa nemagiramu matanhatu emakhahydrates, 6 magiramu e-net carbohydrates, 3 magiramu efiber, 3 gramu emafuta ose, uye 14 gramu emafuta. protein.
Hupfu hwemaarumondi hwakaratidzwa kuvandudza hutano hwemoyo uye kushanda, kuderedza njodzi yekuumbwa kwegomarara, kubatsira vanhu vari kurwisa chirwere cheshuga kana kufutisa, uye kunatsiridza simba zuva rese. zuva.
3. Mhodzi dzeChia
- CHIA MBEU ECO 500 gr
Chia mhodzi Izvo zvakaderera mumakabhohaidhiretsi uye zvakazara nehutano hwehutano. Kana iwe uri pane yakaderera carb kana keto kudya, ingo wedzera chipunu chemhodzi dzechia kune yako resipi kuti uwedzere kusimba.
Kana yawedzerwa kumvura (kana chero mvura yechinhu ichocho), mbeu dzechia dzinowedzera kuva gel gobvu, zvichiita kuti ive yakanaka kune gelatin yakagadzirwa kumba, pudding, uye sosi.
30 g / 1 ounce yembeu dzechia ine macalorie angangoita zana nemakumi matatu nemanomwe, kusanganisira 137 magiramu emafuta (musanganiswa wemafuta epolyunsaturated nemafuta monounsaturated), magiramu mana eprotein, magiramu gumi nemaviri emacarbohydrates, (awo magiramu maviri chete ndiwo mambure emacarbohydrates) uye anenge 9 magiramu efiber. Mbeu dzeChia dzinopawo makemikoro akakosha, anosanganisira manganese, phosphorous, calcium, zinc, mhangura, uye. potasiamu.
4. Mbeu yeflakisi
- Yakapfuma bio flax mbeu. Yakasiyana-siyana ingredient mukubika, iyo inowedzera akawanda zvivakwa kune ndiro
- Vegan, Mukaka Yemahara, Lactose Yemahara, Zai Remahara, Hapana Yakawedzerwa Shuga.
- Kunobva mapuroteni, faibha uye Omega 3 fatty acids Omega 3 (alpha linolenic acid) inobatsira kuchengetedza mazinga echolesterol muropa.
- Yakakwira mhando chigadzirwa
- NaturGreen's organic brown flax inobva ku100% mbeu dzakasimwa.
- Pakati pezvimiro zvebrown flax mhodzi, huwandu hwayo hwekudya fiber hunomira kunze, kupfuura chero imwe zviyo.
- Zvisungo: Flax Mbeu * (100%). *Ingredients kubva mukurima kwepasi. "Chigadzirwa ichi chinogadzirwa muchirimwa chinobatwa nzungu, soya uye sesame"
- Icho chigadzirwa chakakodzera kune vese varimi uye vegans.
- Ndiyo yakapfuma chirimwa sosi inozivikanwa yeOmega 3 fatty acids, inodarika iyo yehove kana chero muriwo kana zviyo, uye zvakare yakapfuma sosi yeanerogens isina simba, iyo ...
Ground flaxseed, kana flaxseed meal, inoshanda senamo, ichibatanidza zvimwe zvinongedzo pamwechete mumabikirwo mazhinji anowirirana keto.
Flaxseed inopa huwandu hwe omega-3 fatty acids. Idzi mhodzi diki zvakare ndiyo nhamba yekutanga sosi ye lignans, boka rema polyphenols anowanikwa muzvirimwa.
Flaxseed inobatsira kuderedza cholesterol mazinga, inopa huwandu hwema antioxidants, uye inogona kubatsira nekuderedza uremu ( 3 )( 4 ) Rimwe rinoshanda, kana kuti maspuni maviri, rine huwandu hwemakoriyumu zana negumi, kusanganisira magiramu masere emafuta, magiramu matanhatu emacarbohydrates, magiramu matanhatu efiber, (saka tine 110 magiramu enet carbs), uye magiramu mana e protein.
5. Koliflower
Zvitende kana kwete, koliflower inogona kushandiswa seyakakora mumiriri musobho, stews, uye kunyange sosi.
Kuti ushandise nzira iyi, bika musoro weholiflower florets mu 2-4 makapu emuto. Kana imwe nguva iyo cauliflower florets iri nyoro, icheke muzvokudya zvekudya uye musanganise kusvikira yakanyorova.
Mhedzisiro yacho muto wakakora uye wakakora, wakafanana nehwaro hunoshandiswa mumasobho akasiyana.
6. Xanthan chingamu
- XANTHANA GUM: Iyo yakakwira molecular huremu polysaccharide inogadzirwa nekuviriswa kweglucose ine yakachena tsika yeXanthomonas campestris. Inouya nenzira yehupfu hwakatsetseka-ruvara rwekrimu.
- APPLICATIONS: Inoshandiswa se stabilizer, thickener, emulsifier uye gelling agent. Inokodzera kushandiswa mujusi, zvinwiwa, mapfekero, zvigadzirwa zvemukaka, sosi, confectionery zvigadzirwa, masirapi ...
- GUIDELINE DOSE: Yakanakira munhu dosi ndeye 4-10 g yeXanthan parita remvura. Mwaya huwandu hunofanira kushandiswa pamusoro perita. Kuzunungusa nemusanganisi kusvika gobvu
- VEGAN PRODUCT: Vegan chigadzirwa, gluten-isina uye isina yakawedzera shuga. Iine hurefu hwehupenyu hwemakore makumi matatu nematanhatu pasi pemamiriro ekuchengetedza akatsanangurwa. Chengetedza munzvimbo inotonhorera, yakaoma uye ine rima
- ZVINO INGREDISSIMO: Tradíssimo ikozvino Ingredíssimo. Chigadzirwa chakafanana uye hutano hwakafanana. Zviri nyore, rimwe zita ratinonzwa naro uye iwe uchanzwa zvakanyanya kuzivikanwa. Makore anopfuura 45 e ...
Xanthan chingamu chikobvu chinowanzo shandiswa mukubika pasina gluten.
Inobvumira chingwa, muffin, uye zvimwe zvinhu zvakabikwa kuti zvikora uye zvisimuke pasina kushandisa mbiriso kana zvimwe zvikobvu.
Chete chishoma chexanthan chingamu chinoshandiswa, kana hafu yeteapuni, ine giramu rimwe chete remakhahydrates ( 5 ) Saka kunyangwe ichidhura, ine kuita kwakawanda.
Inotsiva cornstarch kudzivirira
Paunenge uchitevera kudya kwe ketogenic, zviri nani kudzivisa ma carbohydrates mu cornstarch kana chero thickening agent.
Mamwe cornstarch anotsiva ekudzivirira kana ari pakudya keto anosanganisira:
- Arrowroot hupfu.
- Tapioca starch.
- Hupfu hwegorosi.
- Hupfu chena.
- Hupfu hwemupunga.
- Mbatata starch
Iyo carb count mune idzi inotsiva yakakwira zvakanyanya kuti ikwane pane yakaderera carb kudya.
Mhedziso
Kune akawanda akaderera-carb anotsiva cornstarch uye hupfu izvo zvisingangochengete iwe mu ketosis, asi zvakare zvinokupa iwe akati wandei akakosha hutano mabhenefiti. Kune mafaro, ekugadzira, uye ari nyore mazano ekuwedzera aya akaderera carb thickening agents kune keto chikafu cheurongwa hwako, ita chokwadi chekutarisa mabikirwo emuto uye muto.