Mhinduro: Hupfu hweBuckwheat hahushande sechinzvimbo cheupfu hwegorosi nekuti hwakapfuma kwazvo mumacarbohydrates.
Vanhu vazhinji vanogona kufunga nezve buckwheat seimwe rudzi rwegorosi, sekupereta. Asi hazvina kudaro. Buckwheat inobva kuchirimwa chakasiyana zvachose icho chiri polygonaceous uye hachina kana chekuita kana chine chekuita negorosi.
Iyi buckwheat yakashandurwa hupfu inotsvakwa zvakanyanya uye inodhura. Chaizvoizvo, nekuti haina gluten-isina. Chii chinobvumira kugadzira chingwa checeliacs kana kune avo vanhu vanoda kuwedzera nzvimbo yavo yekubikira kupfuura yechingwa chechingwa chegorosi uye zvinobva.
Dambudziko nderokuti iyi buckwheat ine carbohydrate volume inenge yakangofanana neyoyo yegorosi, pasinei nokuti haina chokuita nayo, uye mukati meizvi, shuga yebhakkwheat yakakwirira zvikuru. Izvo zvinoita kuti zvisagoneke kune yedu keto kudya.
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Net carbs | 61.5 d |
| Mafuta | 3.4 d |
| Mapuroteni | 13.25 d |
| Yese makabhohaidhiretsi | 71.5 d |
| Fiber | 10.0 d |
| Makorori | 343 |
mabviro: USDA
