Vanhu vazhinji vanosuwa kutsva kwecitrus mukudya kwavo pavanotanga keto, asi chokwadi ndechekuti, haufanirwe kuzvinyima. Paunenge uchigadzira chikafu ichi, kunaka kunoenderana zvakanyanya nekutsva kwehove dzaunoshandisa. Ita shuwa kuti hove ndeyemhando yepamusoro, kwete hwema sehove uye kuti unoidya nguva pfupi mushure mekuitenga. Pamusoro pekudya kwe keto, zvese nezvemhando. Kana iwe uchida gwara rekuti ungawana sei chikafu chemugungwa chakanakisa, wazvifukidzira esketothis uye: Nzira yekutenga chikafu chegungwa chine hutano. uye kunaka
Zvinonyanya kukosha kuisa hove mune yako ketogenic kudya uye kuti izvi ndezvemhando. Hove yakazara neomega-3 fatty acids ine mabhenefiti akawanda. Hove ichakubatsira iwe kuwana kuita kurinani kubva kuhuropi hwako uye digestive system, iyo inotungamira zvakananga kune zvirinani manzwiro, kushomeka kuzvimba uye nani kugona kwekuziva.
Padivi pechinyorwa: inonzi "POH-keh," asi ndine chokwadi chekuti waitozviziva!
Keto Poke neTuna uye Citrus
Iyo yakapfava keto poke ne tuna yawakambove nayo. Usazvinyime iwe nekunaka kwe citrus. Dzokorora iyi yekare Hawaiian dish mune yechokwadi keto maitiro.
- Nguva yekugadzirira: 15 maminitsi
- Kubika nguva: 0 maminitsi
- Nguva yakazara: 15 maminitsi
- Performance: 2
- Category: kutanga
- Imba yekicheni: Chihawayi
Zvimwe
- 225 g / 8 oz ye tuna steaks.
- 1 tablespoon yekokonati amino acids kana soy muto.
- 5 sprigs cilantro kana Italian parsley (inenge 1/4 kapu yakachekwa).
- 1/2 avocado.
- 2 tablespoons mafuta eSesame.
- 1 tablespoon ye sesame.
- 1/4 mukombe walnuts
- 1 teaspoon yegungwa munyu.
- 1/4 mazambiringa
Mirayiridzo
- Cheka tuna mu 0.5/XNUMX-inch cubes uye uise mundiro huru.
- Wedzera kokonati aminos kana keto soy muto, sesame mafuta, uye munyu. Sanganisa zvinyoro.
- Cheka mazambiringa muhafu uye ucheke zvikamu, wozviwedzera mundiro yako.
- Cheka cilantro woiisa mundiro.
- Cheka walnuts, dice avocado uye wobva wawedzera zvese mundiro.
- Sungai zvinyoro kubatanidza zvose.
- Kamura musanganiswa wetuna pakati pembiya mbiri uye shongedza nemhodzi dzesame. Viola!
Nutrition
- Calories: 445
- Mafuta: 33 d
- Carbohydrate: 10 d
- Mapuroteni: 39 d
Palabras clave: keto poke tuna ahi citrus