Kusiyana nekutenda kwakakurumbira, hazvisi zvese zvekudya zveItaly igomo remakhahydrates uye nyama yakafukidzwa muchizi. Kumaodzanyemba kweItaly, chikafu chinowanzoreruka uye chine zvinonhuwira uye zvakawanda mafuta akanaka. Iyi resipi yeLemon Balsamic Chicken inotora kurudziro kubva mudunhu iri ine zvinonhuwirira zvinyoro zvinokwana pakudya kwe. ketogenic kudya chirimo. Iri resipi rinoita basa rekudzvanyirira cooker rine zvinovaka-dense lemon zest uye inonaka balsamic vhiniga. Iyo inonaka yakachekwa huku yakanakirawo kusanganisa neashoma zoods! Kudya kwakanaka!
Bharisamu vhiniga
Nekuda kwekuti iyi recipe haidei ichi chigadziro muhuwandu hukuru hazvirevi kuti inofanira kuregererwa. Kunhuhwirira kwayo kwakapfuma hakungobatsiri ndiro dzakawanda chete, asi kunotipawo hutano hwakawanda.
Balsamic vhiniga chirunga chinogadzirwa kubva kumazambiringa akapwanyika, akaviriswa, uye achembera uye anonyanya kushandiswa semushonga, dipping sauce, uye marinade. Iko kuravira kune chokwadi kufadza mukanwa, asi masystem edu ekugaya anowanzo kufadzwa nekudya kwaro zvakare. Vhiniga inowedzera kuita kwepepsin, iyo inobvumira kuparara kweprotein kuita madiki amino acids ayo muviri unogona kutora nyore nyore uye nekudaro inovandudza metabolism yemuviri. Balsamic vhiniga inogonawo kuvandudza insulin senitivity yevanorwara neshuga nekubvumira kudzora kuri nyore kweshuga yeropa uye kuderedza zvisingafadzi mhedzisiro yechirwere cheshuga.
Tarisa izvi zvimwe zvakanakira balsamic vhiniga:
- Inovandudza kusadzivirirwa
- Inosimudzira hutano hwemapfupa
- Yakakwira mune kenza-kurwisa antioxidants
- Natural appetite suppressant
- Inoderedza kuoma uye kuwanda kwemusoro.
- Iine ma enzymes ekusagadzikana kwekugaya uye kusakwana kwemasabolism.
- Iine zvicherwa zvinodzivirira zvirwere zvemapfupa zvakadai se osteoporosis
- Inoderedza high blood pressure uye high cholesterol
Waizviziva here
Mavhiniga mazhinji ekutengesa anowedzera shuga, sirasi yezviyo, uye / kana zvinonhuwira uye mavara. Sezvakaita chero chigadzirwa chaunotenga muchitoro, iva nechokwadi chekutarisa mavara pamabhodhoro evhiniga yebharisamu. Kusarudza balsamic vhiniga yakanaka yakafanana nemaitiro ekusarudza waini yakanaka. Kunhuhwirira kwezvose zviri zviviri kunowedzera nguva yavanenge vakura, uye zvichienderana nekuti unoronga kushandisa sei balsamic vhiniga mundiro dzako, nzira yainogadzirwa nayo yakakosha. Kana iwe uchida kuziva nezvechinyakare nzira dzekugadzira balsamic vhiniga, tarisa izvi chinyorwa.
Lemon Balsamic huku
Kwete, hazvisi zvokudya zvose zveItaly igomo remakabhohaidhiretsi. Recipe yeLemon Balsamic Chicken yanhasi inotora kurudziro kubva kumaodzanyemba kweItari nekuravira kwayo kutsva nemafuta akanaka.
- Nguva yekugadzirira: 5 maminitsi
- Nguva yekubika: 30 maminitsi
- Nguva yakazara: 35 maminitsi
- Performance: 6
- Category: mutengo
- Imba yekicheni: Italian
Zvimwe
- 8 boneless, zvidya zvehuku zvisina ganda (anenge 2 pounds)
- 3 maspuni euswa bhotela
- 1 kapu hanyanisi yakachekwa
- 1 kapu ye shredded yepepuru kabichi
- 2 tablespoons lemon zest, minced
- 2 bay mashizha
- 2 maspuniki pink Himalayan munyu
- 1 teaspoon yakaoma yeItaly herb mix
- 1 teaspoon ye coarse black pepper
- 1,5 tablespoons bharisamu vhiniga
- 5 tablespoons emafuta emuorivhi
Mirayiridzo
- Pisa yako yemagetsi pressure cooker (yekukurumidza cooker) mune sauté mode. Wedzera 2 tablespoons yebhota.
- Ichiri kunyunguduka, peel uye cheka hanyanisi. Enda mberi ugadzire remu yako peel uye kabichi yako futi!
- Wedzerai onion, kabichi uye lemon pasi pekumanikidzwa. Sauté, uchikurudzira kazhinji, kusvikira wanyorova.
- Wedzera zvidya zvehuku, seasonings, uye bay leaves. Sanisai zvakanaka uye gadzirai, muchipisa huku kwemaminitsi 2-3.
- Dururira muvhiniga. Kanzura skip function. Vhara chivharo, sarudza pressure cook. Isa pamoto wakaderera kana mukuru kwemaminitsi makumi maviri.
- Kana yangopedza, rega kumanikidzwa kusunungurwe zvega. Vhura chivharo, simbisa huku kuti iparadze. Wedzera chipunu chekupedzisira chebhota.
- Shandisa huku inonaka inonaka pamusoro pemamwe ma zoods, nyura nemafuta omuorivhi kana mafuta ekotapeya! Kunakidzwa!
Nutrition
- Calories: 325
- Mafuta: 17,8 d
- Carbohydrate: 6,9 d
- Fibre: 4 d
- Mapuroteni: 29 d
Palabras clave: lemon balsamic huku