Keto Venison Stew Recipe

Ehe kugadzira chikafu ichi tora nyama yemombe kana yemhuka dzemhando yepamusoro uye iwe unowedzera mhando yebhonzo muto, iwe uchaiita ndiro yakazara yakazara ne collagen uye zvakakosha zvinovaka muviri izvo zvichaita kuti majoini ako, connective tissues uye digestive turakiti kunzwa zvinoshamisa.

Unogona kushandisa nyama kubika kana ukasawana nyama yemhuka, asi kana ukazviwana uri munzvimbo ine vanhu vakawandisa, isarudzo inogara yakasimba uye ine hutano. Tarisa uone macros pano uye ona kuti akanyanya kukwira muprotein. Kana uchikwanisa, tora nyama yakanakisa, yakakora zvakanyanya yaunokwanisa pandiro iyi, uye usapfuure mapuroteni ako ekudya kana uchida kuchengetedza ketosis. Yepamusoro-soro yemombe uye nyama yemhuka inzira yakanaka yekuwana yakaomeswa sosi ye omega-3 fatty acids, iyo inorwisa-kuzvimba. Yako yakanakisa sarudzo yebhonzo muto maoko pasi dhiri.

Ndeupi musiyano uripo pakati pesobho nesoup? Mushonga unogadzirwa kubva kune yakasimba zvinongedzo zvakabikwa mumvura (mvura, muto, waini, doro) uye wozopihwa muto unobuda. Soup ine chiyero chepamusoro chemvura kune nyama nemiriwo.

Iyi inzira yakanaka yekubika mubiki anononoka neSvondo uye kuchengetedza kushandiswa mukati mevhiki. Usatora mafuta omuorivhi mundiro iyi!

Keto Venison Stew Recipe

Gadzira iyi yakakura Keto Venison Stew. Iyo inoshamisa, inonaka ndiro uye inobatsira chaizvo kune hutano hwako.

• Nguva yekugadzirira: 20 minutos.
• Kubika nguva: 6 maawa.
• Nguva yakazara: 6 maawa 20 maminitsi.
• Performance: 4.
• Category: Soups uye Stews.
• Imba yekicheni: American.

Zvimwe

• 500 g / 1 pound yenyama kubika, zvichida nyama yemhuka
• 2 tablespoons mafuta omuorivhi kana bhotela
• 1 girobhu regoriki renzou
• 1 kapu ye shredded yepepuru kabichi
• 1 kapu yakachekwa celery
• 1 teaspoon munyu
• 1 teaspoon pepper
• 4 makapu bone muto
• 2 makapu akachekwa zvakanaka asparagus
• 2 bay mashizha

Mirayiridzo

1. Pera garlic yenzou woicheka kuita zvidimbu zvitete.
2. Cheka kabichi uye celery.
3. Muhombe skillet, kupisa mafuta omuorivhi kana bhotela.
4. Wedzera garlic, celery, bay leaves, uye kabichi. Bika kusvika zvinyoro, anenge maminitsi matanhatu.
5. Wedzera nyama yemhuka, munyu, uye mhiripiri. Shingairira kusvikira nyama yatsvuka.
6. Tumira zvese kune inononoka cooker.
7. Wedzera pfupa muto uye simmer kwemaawa matanhatu.
8. Kana wakagadzirira, wedzera asparagus yakachekwa uye funganya zvakanaka.
9. Shumira nekudonha kwemafuta emuorivhi ane hutano uye lime!

Nutrition

• Calories: 310
• Mafuta: 16 d
• Carbohydrate: 8 d
• Mapuroteni: 32 d

Palabras clave: keto spring stew