Keto Sugar Yemahara Strawberry Peach Margarita Recipe

Kunwa margarita kana maviri akaomeswa chinhuwo zvake sezvo achinaka.” Zvisinei, unonzwa zviri nani zvikuru kana uchiziva kuti hadzina shuga.

Sezvaunoziva, akawanda echinyakare margaritas uye margarita musanganiswa ane shuga uye yakakwira-shuga doro seCointreau, Triple Sec, uye Grand Marnier.

Hapana chimwe cheizvozvo chakanaka kana iwe uri pane yakaderera-carb kana keto kudya.

Kunyangwe zvinwiwa zvinonaka, zvine shuga yakawanda zvichawedzera shuga yako yeropa uye insulin mhinduro uye zvinogona kukukanda kunze kwe ketosis kwemazuva.

Pane kudaro, sarudza iyi Shuga Yemahara Strawberry Peach Margarita. Iyi yakaderera-carb vhezheni inotapira uye inogutsa seyakajairwa margarita, ine bhonasi yakawedzerwa yekusava neshuga.

Iye zvino unogona kunakidzwa nekushamwaridzana kwechirimo kana kudya kwemanheru kwekuMexico uine yechokwadi margarita cocktail isingakubvise mu ketosis. Kanda mune yakaderera carb Mexican tudyo senge guacamole uye iwe une pati.

Iyi yakaderera carb margarita ndeye:

• Inozorodza.
• Zvinogutsa.
• Charming.
• Inonaka
• Pasina gluten.

Izvo zvakakosha zveiyi shuga yemahara margarita recipe ndeiyi:

• Fresh lemon juice.
• Strawberries.
• Kutora peach isina shuga.
• Tequila.

Optional ingredients.

• Stevia.
• orange extract
• lime slice.

2 Hutano Kubatsira kweiyi Keto Strawberry Peach Margarita

#1: Yakapfuma muvhitamini C

Zvose limes uye strawberries ndeye fantastic sources ye vitamin C. Pakati pezvizhinji zvinobatsira zvevhitamini C, basa rayo se antioxidant ndiyo inonyanya kukosha ( ¹ ) ( ² ).

Se antioxidant, vhitamini C inogona kudzivirira muviri wako kubva kuzvirwere zvinokonzerwa nekukuvara kweoxidative.

Muenzaniso chirwere chemwoyo. Mumatanho ekutanga echirwere chemoyo, yako LDL cholesterol inogona kuve oxidized.

Izvi zvinogona kuita kuti plaque iumbe mutsinga, izvo zvinoita kuti ropa riwedzere, kugwamba kweropa, uye kushushikana kwemwoyo. Kudzivirira rudzi urwu rweoxidation inogona kuve danho rakakosha mukudzivirira chirwere chemoyo ( ³ ) ( ⁴ ).

# 2: inopesana nekuzvimba

Kuzvimba kunobata basa guru muzvirwere zvakawanda zvisingaperi, pamwe nekufutisa, izvo zvinotungamirira kumatambudziko akawanda ehutano, kubva kune chirwere chemwoyo kusvika kune chirwere cheshuga.

Kudya chikafu chakapfuma mu-anti-inflammatory foods kunogona kubatsira kurwisa kuzvimba uye kuchengetedza muviri wako wakadzivirirwa kubva kune zvakawanda zvinokuvadza zvinokonzeresa.

Strawberries ndeimwe yeakanakisa masosi masosi epolyphenols, boka remiti-based anti-inflammatory compounds. Anthocyanins, rudzi rwepolyphenol inopa michero ruvara rutsvuku nebhuruu, inonyanya kutsvakwa nezvebasa rayo mukubvisa kuzvimba. ⁵ ).

Zvimwe zvidzidzo zvinotoratidza kuti kutora kwakakwirira kweanthocyanins kunogona kuderedza kuzvimba kunowanzo tungamira mukufutisa ( ⁶ ).

Keto Peach Strawberry Margarita

Margaritas haisi yezhizha barbecues chete. Unogona kunakidzwa neiyi super nyore margarita cocktail chero husiku hwevhiki, uye gara yakaderera carb uye keto.

Kunyange iyo inonzi "light margaritas" kubva kubhawa yako yemunharaunda inowanzo ine sirasi yeagave kana zvishoma zvishoma zvehuga dzine shuga kupfuura margarita yekare.

Nakidzwa nepati kumba uye wedzera madonhwe mashoma emvura stevia kana sweetener kuti uravire panzvimbo yemasyrups ane shuga.

Kanda mune mamwe mastrawberries akasanganiswa, peach extract, lime, uye tequila uye une shuga-isina keto cocktail iyo munhu wose achada.

Yave nguva yekudzokera shure uye kunakidzwa nekudya senge uri pazororo rinopisa… zvisinei kuti uripi.

Shuga Yemahara Strawberry Peach Margarita

Kanganwa Triple Sec, Cointreau, Grand Marnier uye manyuchi. Iyi Strawberry Peach Margarita Cocktail haina shuga, yakaderera carb uye keto ine hushamwari. Edza uye uchanwa yese.

• Nguva yakazara: 5 minutos.
• Performance: 1 cocktail.

Zvimwe

• 1 ½ zvikamu zve tequila.
• 3 zvikamu zve lime juice.
• Kutora peach isina shuga.
• 3 mastrawberries akaomeswa nechando.
• 5 - 6 madonhwe emvura stevia (kugadzirisa kuravira).
• Ice.

Mirayiridzo

1. Bata yako-high-speed blender, bhodhi rekucheka, uye girazi rekupfura kubva mukombi yako.
2. Sarudza kuti ma daisy mangani aunoda kugadzira, wowedzera nhamba ne 1,5. Iyi ndiyo nhamba ye tequila yaunofanira kudurura mu blender.
3. Cheka mamwe marimu muhafu uye wosvina muto weremoni mu blender. Gadzirira margarita nezvikamu zvitatu zvejusi. Ndiko kuti, kaviri yakawanda lime juice se tequila.
4. Kune imwe neimwe margarita, wedzera mastrawberries matatu kune blender.
5. Wedzera 5-6 madonhwe emvura stevia kune yega margarita.
6. Wedzera chipunu cheunsweetened peach extract kune yega margarita.
7. Wedzera ice rakawanda sezvaunoda kuti uwane kuenderana kunodiwa uye sanganisa zvese zvinongedzo.
8. Dururira mumagirazi uye unakirwe.

Nutrition

• Chikamu saizi: 1 cocktail.
• Calories: 96.
• Mafuta: 0 magiramu
• Carbohydrate: 3 magiramu
• Fibre: 0 magiramu
• Mapuroteni: 0 magiramu

Palabras clave: keto strawberry peach margarita recipe.