Paunenge uchingove nemaminetsi mashoma usati wabuda pamusuwo, smoothies inogara ichiuya kuzonunura yako yemangwanani. Iwo anokurumidza, asingashande, anoshanda, uye anogona kupinda nyore muketo macros ako kana ukashandisa izvo zvinongedzo.
Kiyi yekugadzira iyo yakakwana yekudya kwekudya kwemangwanani iyo inokuchengetedza iwe kuenda mangwanani ese kuwedzera chiyero chakakodzera cheprotein, mafuta ane hutano uye fiber. Mune ino smoothie, tiri kuita izvo chete uye zvakare kuwedzera hutano-inosimudzira spice: sinamoni.
Zvinonyanya kusanganisa mune iyi shake zvinosanganisira:
- Keto collagen powder
- Kofi yakabikwa inotonhora
- Ceylon sinamoni
- chia mbeu
Kune vanhu vazhinji, sinamoni inogona kuita senge yemazuva ese yekubika, asi spice iyi inopa hutano hwakasiyana-siyana; kutaura zvazviri, yakashandiswa pakurapa kwayo mutsika dzakasiyana.
3 mabhenefiti esinamoni
# 1: chengetedza maseru ako kubva mukukuvadzwa
Cinnamon yakazara ne antioxidants, kusanganisira polyphenols, phenolic acid, uye flavonoids. Aya makomisheni akasiyana anobatsira kurwisa chirwere, kuderedza mahara radical kukuvara, kunonotsa kuchembera, uye kudzivirira kushanda kwehuropi.
# 2: kurwisa chirwere cheshuga
Iyi spice inotapira uye inodziya ine antidiabetic mhedzisiro. Zvidzidzo zvakaratidza kuti sinamoni inogona kubatsira kuderedza shuga yeropa nekuvandudza insulin sensitivity nokuvharisa maenzayimu ayo anowanzo bvumira glucose kubuda nokukurumidza muropa.
# 3: moyo une hutano
Cinnamon inogona kubatsira kuchengetedza moyo wako nekudzikisa cholesterol yakazara, "yakaipa" cholesterol (LDL), uye triglycerides. Iwo akakosha makomisheni mune ino spice anogona zvakare kuwedzera kutenderera kweropa uye kubatsira kugadzirisa matishu.
Paunosanganisa sinamoni ne MCT, collagen uye fiber yemhodzi dzechia mune ino inonaka inozununguka, iwe uchanzwa wakazara uye uine simba rekupwanya mangwanani ako.
Cinnamon Dolce Latte Breakfast Shake
Tanga zuva nekubata kunotapira, kunopa simba uye kunhuhwirira nekuda kwechikafu ichi chekudya kwemangwanani smoothie nemukaka nesinamoni inorota.
- Nguva yakazara: 1 miniti
- Performance: 1 kuzunungusa
Zvimwe
- 1/2 mukombe wemukaka unsweetened wekusarudza
- 180 oz / 6 ml kofi yakabikwa inotonhora
- 1/2 tablespoon chia mbeu
- 1/2 teaspoon ceylon sinamoni
- 1 tablespoon collagen peptides
- 1 tablespoon MCT mafuta
NESarudzo
- 1 tsama yechando
- Ketogenic sweetener (stevia kana erythritol) yekusarudza kuravira
Mirayiridzo
- Wedzera zvese zvinongedzo kune yakakwira yekumhanya blender uye sanganisa kumusoro kusvika yatsetseka. Gadzirisa kutapira kana zvichidikanwa ne ketogenic sweetener.
Nutrition
- Chikamu saizi: 1 kuzunungusa
- Calories: 235
- Mafuta: 22 d
- Carbohydrate: 5 d
- Fibre: 4 d
- Mapuroteni: 13 d
Palabras clave: breakfast shake