Impendulo: Ubhontshisi omnyama awuhambisani ne-keto njengoba uphezulu kakhulu kuma-carbohydrate.
Ubhontshisi omnyama ngeshwa awuhambisani nokudla kwe-keto. Inkomishi eyodwa nje kabhontshisi omnyama iqukethe i-91g ye-net carbs, okuyinani elikhulu lama-carbs esitsheni esiseceleni.
Uma udinga ukudla ubhontshisi ukuze wanelise isifiso sakho, zama ubhontshisi omnyama ezihambisana ngokuphelele nokudla kwe-ketogenic. Ziphezulu ngamaprotheni, ziphezulu kuma-antioxidants, futhi ziqukethe kuphela i-2g ye-net carbs inkomishi ngayinye.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 90,9 g |
| Amafutha | 2,8 g |
| Amaprotheni | 41,9 g |
| Ingqikithi yama-carbohydrate | 121,0 g |
| Intambo | 30,1 g |
| Amakhalori | 662 |
Umthombo: USDA
