Inkomishi engu-1 yokuphakelwa (cishe ama-strawberries angu-12 aphakathi nendawo) iqukethe u-8,2 g wama-carbohydrate, okuyinani eliphezulu, ngakho-ke ungase ufune ukuzikhawulela ekudleni uhhafu wokuphakela ngosuku.
Isitrobheli esisodwa esikhulu siqukethe cishe i-1g yama-carbohydrate.
Ungahlanganisa ama-strawberries kancane ukhilimu ophehliwe i-keto ngokuphelele yokunambitheka okumnandi.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
Igama | I-Valor |
---|---|
Ama-carbohydrate amaningi | 8.2 g |
Amafutha | 0.4 g |
Amaprotheni | 1,0 g |
Ingqikithi yama-carbohydrate | 11,1 g |
Intambo | 2.9 g |
Amakhalori | 46 |
Umthombo: USDA