Impendulo: Amajikijolo amnyama angesinye sezithelo ezimbalwa ezihambisana ne-keto ezitholakalayo.
Enye yezinkinga ezivame kakhulu abantu ababhekana nazo ekudleni kwe-keto noma indlela yokuphila ukuthola izithelo ezihambisanayo. Kunzima ngemva kweminyaka eminingi yokudla izithelo eziningi ezinothe kakhulu kuma-carbohydrates, ukuvala umpompi kungazelelwe. Kodwa ngenhlanhla, kukhona ezinye izithelo ezihambisana ne-keto. Futhi amajikijolo angenye yawo.
Inkomishi eyodwa yamajikijolo amnyama (eyenziwe cishe ngo-144 g) iqukethe u-6.2 g wenet carbohydrates. Futhi ngalokhu, uthola inani elikhulu lezinzuzo ezengeziwe ezifana nalezi:
Aqukethe 30 mg kavithamini C, okumele 1/3 of the okunconyelwe ukudla kwansuku zonke komuntu omdala. Ngokufanayo, ucwaningo oluthile lubonisa lokho Ukudla amajikijolo kungase kubambezele imiphumela emibi yokuguga empilweni yobuchopho.
Uma ufuna ukudla okulula okunempilo, okumnandi futhi okusha ongaba nakho phakathi kokudla noma njenge-dessert, amajikijolo amasha amnyama ayindlela enhle ngempela. Futhi ziphelele ukungeza kwamanye ama-keto dessert njenge-topping. Ama-dessert afana nalokhu: ikhekhe likhekhe, amanye ama-pancake noma a keto ice cream namajikijolo. Amathuba awapheli futhi imiphumela imnandi.
Kufanele nje uqaphele. Njengoba amajikijolo amasha (noma eqandisiwe) ahambisana ngokugcwele ne-keto. Kodwa lezo ezifika zisemathinini, kungakhathaliseki ukuthi zisengilazini noma zisemathinini, azikho nhlobo. Ngokuvamile, lezi zinhlobo zamalungiselelo zivame ukwenziwa "ngesiraphu”. Okuyinto exutshwe namanzi kanye ushukela. Okubenza bangahambisani ngokuphelele nokudla kwe-ketogenic.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 6.2 g |
| Amafutha | 0,7 g |
| Amaprotheni | 2,0 g |
| Ingqikithi yama-carbohydrate | 13,8 g |
| Intambo | 7,6 g |
| Amakhalori | 62 62 |
Umthombo: USDA
