Ingabe i-Keto Coca-Cola Zero?

Impendulo: I-Coca-Cola Zero kungenzeka ukuthi iyisoda yokudla ethandwa kakhulu laphaya. Futhi ihambisana ngokugcwele nokudla kwe-keto.

I-Coca-Cola Zero yethulwa ngo-2005 njengesinye seziphuzo ezithambile zokuqala ezingenakhalori. Kuya ngezwe nokumaketha, kwesinye isikhathi ibizwa nge-Coca-Cola Zero Sugar noma i-Coca-Cola No Sugar. Kodwa e-United States, abantu abaningi basabhekisela kuyo ngokuthi "Coca-Cola Zero."

I-Coca-Cola Zero ayinawo ama-carbohydrate. Lokho kwenza kube inketho ekahle uma ufuna ukujabulela ukunambitheka kwesoda ngaphandle kokuphula i-ketosis yakho.

Enye yezinselelo ezinkulu ekudleni kwe-keto ukuhlala u-hydrated ngokwanele. Kulungile ukuphuza i-soda encane ukuze ujabulele ukunambitheka, kodwa indlela engcono kakhulu yokuphuza amanzi iwukuphuza kakhulu amanzi.

Ama-sweeteners

Enye yezinto ezimnandi kakhulu ku-Coca-Cola Zero yi- i-aspartame, i-sweetener edale impikiswano enkulu eminyakeni engamashumi amabili edlule kunanoma yimuphi omunye umkhiqizo wokudla. A Ucwaningo lwezilwane lwango-2006 Ivule impikiswano nge-aspartame, njengoba iphakamisa ukuthi i-aspartame yandisa ingozi yomdlavuza. Lokho kufunda kwaba okuphindaphindwe kabanzi nokunye ukuhlaziya okulandelayo, okuhlanganisa nokukodwa okuvela kwa-European Food Safety Authority (EFSA), abatholanga ubuhlobo phakathi komdlavuza kanye nokusetshenziswa okuvamile kwe-aspartame.

I-Coca-Cola Zero iqukethe ne-acesulfame potassium, ngezinye izikhathi eyaziwa ngokuthi "i-Ace-K." I-Acesulfame potassium iyisithako esingathandwa kakhulu emphakathini we-keto, nakuba ingaphezu kwalokho Izifundo eziyi-100 ezibuyekezwe yi-FDA sekela ukuphepha kwakho.

Inani elincane labantu lithole ukuthi ama-sweeteners okwenziwa angaphazamisa i-ketosis yawo. Uma ungenaso isiqiniseko sokuthi ingabe umzimba wakho usabela kabi yini kushukela wokwenziwa, zama i-Coca-Cola Zero ngezingxenye ezincane ngaphambi kokuyihlanganisa ekudleni kwakho okuvamile.

Ezinye izindlela

Uma ufuna i-soda enezithako zemvelo ezengeziwe, zama Zevia. Imnandi nge stevia, i-sweetener engokwemvelo, e-keto-friendly enganyusi ushukela egazini.

Ungazakhela eyakho i-keto soda engu-100% ekhaya. Amadivayisi afana I-SodaStream Fizzi Bakuvumela ukuthi uzenzele eyakho i-keto sodas ngenkathi ulawula zonke izithako ozisebenzisayo.

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