Ingabe i-Keto i-Arrowroot?

Impendulo: I-Arrowroot ayiyona i-keto nhlobo ngenxa yezinga layo eliphezulu lama-carbohydrate.

Imitha ye-Keto: 1

El umcibisholo o umcibisholo isitshalo esishisayo esibizwa ngokuthi I-Maranta Arundinacea. Lesi sitshalo ekuqaleni sitholakala endaweni yase-Orinoco. Njengamazambane noma izaqathi, okusetshenzisiwe yimpande yawo. Kuyo kukhishwa i isitashi se-arrowroot.

Lesi isitashi esimhlophe, esingenaphunga, sifana ne-cornstarch. I-Arrowroot isetshenziswa kakhulu njengokujiyisa ekudleni okufana nama-dessert, ujamu, ukugcwaliswa kukaphaya, isinkwa esingenayo i-gluten, iyogathi ye-vegan, i-vegan kefir, isitshulu noma amasoso. 

Ungakwazi yini ukudla i-arrowroot ekudleni kwe-keto?

Njengakweminye imikhiqizo esetshenziswa njengama-thickeners, bona ufulawa kakolweni, ufulawa wommbila kanye nesitashi sombila, I-arrowroot inenani elikhulu lama-carbohydrate. Ukuze akuhambisani nokudla kwe-keto. Isilinganiso se-carbohydrate count singama-84,8 g nge-100 g. Lokhu kwenza i-arrowroot ingahambisani nokudla kwe-ketogenic.

Ezinye izindlela ze-arrowroot ekudleni kwe-keto

Njengoba sishilo ngaphambili, i-arrowroot isetshenziswa ekudleni nasemikhiqizweni eminingi njenge-thickener. Ikakhulukazi engxenyeni ehambisana nokudla kwe-vegan. Njengoba iwugqinsi olusetshenziswa kakhulu ekwakhiweni kokudla kwe-vegan ngenxa yendlela yokukhiqiza. Ukuthola indawo ye-arrowroot elungele i-keto, funda isihloko sethu: i-keto cornstarch esikhundleni.

Uma umane ufuna omunye "ufulawa ongenalutho" ongawusebenzisa njenge-thickener esitsheni, izinketho zakho ezinhle kakhulu yilezi:

Imininingwane yezempilo

Usayizi wokuphakelwa: 100 g

IgamaI-Valor
Ama-carbohydrate amaningi84.8 g
Amafutha0.1 g
Amaprotheni0.3 g
Ingqikithi yama-carbohydrate66.7 g
Intambo3.4 g
Amakhalori357

Umthombo: USDA

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