Impendulo: I-Arrowroot ayiyona i-keto nhlobo ngenxa yezinga layo eliphezulu lama-carbohydrate.
El umcibisholo o umcibisholo isitshalo esishisayo esibizwa ngokuthi I-Maranta Arundinacea. Lesi sitshalo ekuqaleni sitholakala endaweni yase-Orinoco. Njengamazambane noma izaqathi, okusetshenzisiwe yimpande yawo. Kuyo kukhishwa i isitashi se-arrowroot.
Lesi isitashi esimhlophe, esingenaphunga, sifana ne-cornstarch. I-Arrowroot isetshenziswa kakhulu njengokujiyisa ekudleni okufana nama-dessert, ujamu, ukugcwaliswa kukaphaya, isinkwa esingenayo i-gluten, iyogathi ye-vegan, i-vegan kefir, isitshulu noma amasoso.
Ungakwazi yini ukudla i-arrowroot ekudleni kwe-keto?
Njengakweminye imikhiqizo esetshenziswa njengama-thickeners, bona ufulawa kakolweni, ufulawa wommbila kanye nesitashi sombila, I-arrowroot inenani elikhulu lama-carbohydrate. Ukuze akuhambisani nokudla kwe-keto. Isilinganiso se-carbohydrate count singama-84,8 g nge-100 g. Lokhu kwenza i-arrowroot ingahambisani nokudla kwe-ketogenic.
Ezinye izindlela ze-arrowroot ekudleni kwe-keto
Njengoba sishilo ngaphambili, i-arrowroot isetshenziswa ekudleni nasemikhiqizweni eminingi njenge-thickener. Ikakhulukazi engxenyeni ehambisana nokudla kwe-vegan. Njengoba iwugqinsi olusetshenziswa kakhulu ekwakhiweni kokudla kwe-vegan ngenxa yendlela yokukhiqiza. Ukuthola indawo ye-arrowroot elungele i-keto, funda isihloko sethu: i-keto cornstarch esikhundleni.
Uma umane ufuna omunye "ufulawa ongenalutho" ongawusebenzisa njenge-thickener esitsheni, izinketho zakho ezinhle kakhulu yilezi:
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
Igama | I-Valor |
---|---|
Ama-carbohydrate amaningi | 84.8 g |
Amafutha | 0.1 g |
Amaprotheni | 0.3 g |
Ingqikithi yama-carbohydrate | 66.7 g |
Intambo | 3.4 g |
Amakhalori | 357 |
Umthombo: USDA