Impendulo: I-Tapioca ayiyona into ye-keto. Ngoba inokuqukethwe okuphezulu kwama-carbohydrate. Iphakeme kakhulu, ngisho nengxenye encane ingakukhipha ku-ketosis.
I-Tapioca isitashi esikhishwa empandeni ye- Yuca. Umdumbula awuyona i-keto ngakho-ke akumangalisi ukuthi i-tapioca nayo ayiyona. Lesi sitshalo sitshalwa kulo lonke elaseNingizimu Melika nakuba imvelaphi yaso yayiyiBrazil. Njengoba iseNingizimu Melika lapho itshalwa khona, yilapho isetshenziswa futhi idliwe kakhulu.
Indlela ejwayeleke kakhulu yokusetshenziswa kwayo isesimweni samaparele amancane noma amabhola asetshenziswa ngokuyinhloko kuma-dessert. Kodwa lena akuyona ukuphela kwendlela i-tapioca ethulwa ngayo. Kuvamile futhi ukuyibona ngesimo sikafulawa noma isitashi. Ngokuvamile isetshenziswa njenge-ejenti yokuqina.
Ungakwazi yini ukudla i-tapioca ekudleni kwe-keto?
Njengamanye ama-thickeners afanayo afana ne-cornmeal ne-cornstarch, i-tapioca iphezulu ngempela kuma-carbohydrates. Ngakho-ke, akuhambisani nokudla kwe-keto. Ukunemba kakhudlwana, sinenani eliphelele le-carb ku-tapioca elingu-87.7 g nge-100 g ngayinye. Cishe yonke into ine-carbohydrate.
Ezinye izindlela ze-Tapioca
I-Tapioca isetshenziswa ngokuyinhloko njenge-ejenti yokuqina, ngakho-ke uma udinga enye indlela yokuqinisa ukudla kwakho kwe-keto noma ama-dessert, hlola isihloko sethu: i-keto cornstarch esikhundleni.
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 87.7 g |
| Amafutha | 0.02 g |
| Amaprotheni | 0.19 g |
| Ingqikithi yama-carbohydrate | 66.7 g |
| Intambo | 0.9 g |
| Amakhalori | 358 |
Umthombo: USDA
