Impendulo: Umdumbula awuhambisani ne-keto. Ngeshwa, inama-carbohydrate amaningi kakhulu. Njengemifino eminingi emila ngaphansi komhlaba.
Umdumbula kufanele ugwenywe ku-keto ngoba uphezulu kakhulu kuma-carbs enetha (36.26g net carbs per 100g serving). Naphezu kokuba imifino ngakho-ke inezinga eliphansi kakhulu lokucubungula, umthamo ophezulu kakhulu wama-carbohydrates uwenza ungahambisani nokudla kwe-keto.
Ngokuvamile, futhi ngokuhlukile okumbalwa, imifino eminingi ekhula ngaphansi komhlaba ayinayo i-keto-friendly. Uma ufuna ukufaka esikhundleni se-yucca okuyi-keto ungadla isibonelo isisi o ukholifulawa.
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 36,3 g |
| Amafutha | 0.3 g |
| Amaprotheni | 1,3 g |
| Ingqikithi yama-carbohydrate | 38,1 g |
| Intambo | 1,8 g |
| Amakhalori | 160 |
Umthombo: USDA
