Impendulo: Yebo. I-Tagatose iyi-sweetener enenkomba ye-glycemic engu-0 enganyusi amazinga kashukela egazini okwenza i-keto ihambisane.
I-Tagatose iyi-sweetener yemvelo enoshukela kancane kunoshukela. Inobumnandi obungama-92% kodwa kuphela ama-calories angama-38%. Ngakho-ke kuyasiza njengengxenye yokudla okulawulwa yikhalori. Kuyi-monosaccharide enesakhiwo samangqamuzana esilula esifana neglucose.
Inokunambitheka okuhle kanye nokuthungwa okufana kakhulu noshukela. Le sweetener yenzeka ngokwemvelo ngamanani amancane obisini nasezithelweni ezithile.
Inamakhalori kashukela angaphansi kwesigamu futhi inenkomba ye-glycemic engu-0. Okuyenza i-keto-friendly ngokuphelele. Ngokungafani noshukela omningi, awuyingozi emazinyweni, empeleni uboniswe ukusiza ukuvimbela ukulimala emazinyweni. Kubuye kube yi-prebiotic. Lokhu kusho ukuthi isiza ekukhuleni kwamagciwane anenzuzo emathunjini futhi inamandla okunciphisa ukumuncwa kwe-glucose egazini, ngakho-ke kungase kube usizo olwengeziwe ekudleni kwe-keto kulokhu.
Itholakala kanjani i-tagatose?
I-Tagatose itholakala nge-hydrolysis ye-lactose. I-Lactose ihlukaniswa ibe i-glucose ne-galactose. Uma le nqubo isiqediwe, ukuvutshelwa kwegalactose kukhiqiza amangqamuzana e-tagatose bese iyahlanzwa, kutholwe amakristalu amhlophe e-tagatose anokunambitheka nokubukeka okufanayo njengoshukela.
Ezinye izinzuzo ze-tagatose
Ngaphandle kwamakhono ayo e-probiotic uma ethathwe ngamanani amancane, izinga layo lokushukela lifana kakhulu nelikashukela. Okuthile okulula, kodwa okufanayo kakhulu. Lokhu kwenza kube lula kakhulu ukufaka esikhundleni sokupheka okuhlukene. ama-dessert e-keto futhi kube lula ukulawula. Ngokufanayo, enye yezinzuzo ezithakazelisa kakhulu ezingeni lekhishi ukuthi, njengoshukela, ikhiqiza ukusabela kwe-Maillard. Lokhu kusho ukuthi uma uyishisa, i-caramelizes. Ngakho-ke, uzokwazi ukuyisebenzisela ukwenza ama-dessert abhakiwe noma ukuthola i-caramel ewuketshezi ehambisana ne-keto.
Ukukhathazeka kwe-Tagatose
Nakuba kungacutshungulwa ngumzimba njengotshwala obushukela, kuboniswe ukuthi kunomphumela we-laxative, ngakho-ke akunconywa ukuba kudlule ama-50 g ngosuku.
Namuhla, isiyi-sweetener ethandwa kakhulu. Ikakhulukazi ngaphandle kwe-US Ngakho-ke kungabiza kakhulu futhi kube nzima ukukuthola. Njengoba ungabona kusixhumanisi esiya ku-Amazon ngezansi.
- I-sweetener yemvelo yomndeni wonke futhi ikakhulukazi.
- Abantu abanesifo sikashukela; ukwenza ama-dessert, ubumnandi bekhofi noma itiye,.
- Fafaza esithelweni, kumayogathi, iziphuzo, njll.
- I-Tagatose itholakala nge-hydrolysis ye-lactose, ehlukaniswe i-glucose ne-galactose. ukuvutshelwa kwegalactose kukhiqiza amangqamuzana e-tagatose futhi ngemva kokuhlanzwa kwayo, ...
Ezinye izindlela ze-Tagatose
Kunama-sweeteners amaningi ahambisana ne-keto, afana nala:
