Ingabe i-coconut sugar keto?

Impendulo: Ushukela kakhukhunathi noma ushukela wesundu kakhukhunathi ubhekwa abaningi njengoshukela onempilo. Kodwa akuyona into ye-keto njengoba iqukethe izinga eliphezulu lama-carbohydrate.

Imitha ye-Keto: 1

Ushukela kakhukhunathi uvela obisini lwezimbali zesundu likakhukhunathi. Ngokubukeka, ibukeka ifana ngendlela emangalisayo noshukela onsundu, kodwa inohlamvu oluthe xaxa ekuthunjweni. Ngokufanayo naye i-agave, isezingeni eliphansi kunkomba ye-glycemic, kodwa nge-fructose encane.

Ngakho-ke, ingabe i-coconut sugar keto? Nakuba ungacutshungulwa ngokweqile, ushukela wesundu kakhukhunathi uphakeme kakhulu kuma-carbs ukuthi uthathwe njenge-keto-friendly. Iqukethe ama-calories angu-16 ithisipuni kanye namagremu angu-4 wama-carbohydrate, wonke avela ushukela.

Ingabe i-coconut sugar keto? Cha, kodwa unezinye izinketho

Uma kuziwa ezintweni ezithatha indawo kashukela, khetha enye ikhalori ephansi, ene-carb ephansi engenayo imiphumela emibi yezempilo.

Khetha i-sweetener enenkomba ye-glycemic ephansi, engokwemvelo futhi ecutshungulwe kancane. Sicela uqaphele ukuthi ezinye sweetener zemvelo ezifana uju oluluhlaza, the usiraphu we-maple noshukela kakhukhunathi azivunyelwe ku-keto njengoba bephezulu kuma-carbohydrate.

I-Keto Coconut Sugar Substitutes

Akudingeki ukhathazeke ngokuthi ungakujabulisa kanjani ukudla kwakho ku-keto. Kunama-sweeteners amaningi ahambisana ne-keto, afana nala:

Akukho ukushoda kwezindlela zokupheka ezifaka ama-sweeteners ahambisana ne-keto. Ukuze uthole imibono ehlukene yokuthi ungazisebenzisa kanjani lezi zindlela ezihlukile zikashukela onempilo ekudleni kwakho okune-carb ephansi, chofoza bese ubheka lawa ma-dessert e-keto.

Imininingwane yezempilo

Usayizi Wokukhonza: Isikophu esingu-1 (4g)

IgamaI-Valor
Ama-carbohydrate amaningi4 g
Amafutha0 g
Amaprotheni0 g
Ingqikithi yama-carbohydrate4 g
Intambo0 g
Amakhalori16

Umthombo: USDA

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