Impendulo: Ushukela kakhukhunathi noma ushukela wesundu kakhukhunathi ubhekwa abaningi njengoshukela onempilo. Kodwa akuyona into ye-keto njengoba iqukethe izinga eliphezulu lama-carbohydrate.
Ushukela kakhukhunathi uvela obisini lwezimbali zesundu likakhukhunathi. Ngokubukeka, ibukeka ifana ngendlela emangalisayo noshukela onsundu, kodwa inohlamvu oluthe xaxa ekuthunjweni. Ngokufanayo naye i-agave, isezingeni eliphansi kunkomba ye-glycemic, kodwa nge-fructose encane.
Ngakho-ke, ingabe i-coconut sugar keto? Nakuba ungacutshungulwa ngokweqile, ushukela wesundu kakhukhunathi uphakeme kakhulu kuma-carbs ukuthi uthathwe njenge-keto-friendly. Iqukethe ama-calories angu-16 ithisipuni kanye namagremu angu-4 wama-carbohydrate, wonke avela ushukela.
Ingabe i-coconut sugar keto? Cha, kodwa unezinye izinketho
Uma kuziwa ezintweni ezithatha indawo kashukela, khetha enye ikhalori ephansi, ene-carb ephansi engenayo imiphumela emibi yezempilo.
Khetha i-sweetener enenkomba ye-glycemic ephansi, engokwemvelo futhi ecutshungulwe kancane. Sicela uqaphele ukuthi ezinye sweetener zemvelo ezifana uju oluluhlaza, the usiraphu we-maple noshukela kakhukhunathi azivunyelwe ku-keto njengoba bephezulu kuma-carbohydrate.
I-Keto Coconut Sugar Substitutes
Akudingeki ukhathazeke ngokuthi ungakujabulisa kanjani ukudla kwakho ku-keto. Kunama-sweeteners amaningi ahambisana ne-keto, afana nala:
Akukho ukushoda kwezindlela zokupheka ezifaka ama-sweeteners ahambisana ne-keto. Ukuze uthole imibono ehlukene yokuthi ungazisebenzisa kanjani lezi zindlela ezihlukile zikashukela onempilo ekudleni kwakho okune-carb ephansi, chofoza bese ubheka lawa ma-dessert e-keto.
Imininingwane yezempilo
Usayizi Wokukhonza: Isikophu esingu-1 (4g)
Igama | I-Valor |
---|---|
Ama-carbohydrate amaningi | 4 g |
Amafutha | 0 g |
Amaprotheni | 0 g |
Ingqikithi yama-carbohydrate | 4 g |
Intambo | 0 g |
Amakhalori | 16 |
Umthombo: USDA