Ingabe i-turmeric keto?

Impendulo: I-Turmeric ithole ukuthandwa okuningi emhlabeni we-keto, futhi ngesizathu esihle! Naphezu kokuba nama-carbohydrate athile, eza nenani elikhulu lezinzuzo ezikwenza kube ukudla okunconywe kakhulu kwe-keto.

Imitha ye-Keto: 4

Uyafuna ukwazi ukuthi kungani ubona i-turmeric yonke indawo futhi cishe kuyo yonke into?

Umsuka we-Turmeric ulayishwe izinzuzo zezempilo, kusukela ekucindezeleni ukuvuvukala, ukuqinisa amandla obuchopho, ngisho nokusiza ekuvimbeleni nasekulapheni umdlavuza.

Yingakho isetshenziswe amakhulu eminyaka emithini yendabuko yamaShayina kanye nemithi yendabuko yama-Indian Ayurvedic.

Emashumini amabili eminyaka edlule kuphela, kuye kwaba nangaphezu kwalokho Izifundo zesayensi ezibuyekezwe ngontanga eziyi-6000 ezifakazela izinzuzo zezempilo ze-turmeric futhi lolo hlu luyaqhubeka lukhula.

Nakhu okutholwe okuhlaba umxhwele kakhulu:

  • I-compound esebenzayo ku-turmeric, i-curcumin, inezinhlobonhlobo zezinzuzo ingqondo. Ngo-2015, ucwaningo lwabonisa ukuthi kusiza ukuvimbela ukuphazamiseka kokukhathazeka ngokwandisa amazinga e-DHA ebuchosheni.
  • Ukubuyekezwa okuhlelekile kwe-2016 kobufakazi bomtholampilo emiphumeleni ye-curcumin empilweni yesikhumba yathola ukuthi inikeza izinzuzo eziningi esikhumbeni lapho sithathwa ngomlomo nalapho sisetshenziswa phezulu.
  • I-Curcumin iba Isebenza ngo-2000% uma ihlanganiswa ne-piperine, inhlanganisela etholakala kupelepele omnyama.

Ingabe sesivele sikunakile?

Lesi yisiqalo nje sezinzuzo ze-turmeric, ikakhulukazi isakhi esisebenzayo esitholakala ku-turmeric: i-curcumin.

I-Curcumin itholakale iphumelela ekwelapheni, ekuvimbeleni, noma ekunciphiseni izifo eziningi ( 1 )( 2 )( 3 )( 4 )( 5 ). Kuhlanganisa:

  • Ukuphazamiseka kwengqondo.
  • Izinkinga zokugaya ukudla.
  • izinkinga ze-metabolic.
  • Izifo ezihlangene.
  • Ukuvuvukala.
  • Imikhuhlane nemikhuhlane.
  • Ukukhathala
  • Ubuhlungu obungapheli.
  • Umdlavuza.

... nokunye okuningi.

Ake singene kokuthi kungani udinga i-turmeric empilweni yakho ASAP:

Umlando othakazelisayo we-turmeric

I-Turmeric iyi-rhizome evela emndenini wezitshalo ezifanayo njengejinja. Igama layo lesayensi ngu i-turmeric longa, uma kwenzeka udinga ukwazi lokho emdlalweni we-Trivia. Ibizwa nangokuthi liqhakaze laseNdiya. Yavela eNdiya naseNingizimu-mpumalanga Asia, lapho isasetshenziswa khona kabanzi namuhla njengesinongo, udayi wezingubo zemvelo, ngisho nomuthi.

Okuyisisekelo emithini ye-Ayurvedic amakhulu eminyaka, i-turmeric ibilokhu yenza amakholwa emithi yaseNtshonalanga abe nokungabaza iminyaka engaphezu kwamashumi amabili njengoba izinkulungwane zezifundo ezifakazela ukubaluleka kwayo kokwelapha.

Kukhona inhlanganisela ethile ngaphakathi kwe-turmeric ebizwa ngokuthi i-curcumin ekhonjiswe ukuthuthukisa impilo yakho futhi ivikele ezifweni, ubuhlungu, nokuningi.

I-Curcumin, enikeza i-turmeric umbala wayo ophuzi ohlukile, ekuqaleni yayisetshenziselwa ukudaya izingubo.

Ngaphandle kokungcolisa izingubo zakho, inezakhiwo ezinamandla zokulwa nokuvuvukala, i-antimicrobial, i-antioxidant, kanye ne-anticancer ( 6 ).

Uma ufunda izihloko mayelana nezinzuzo zezempilo ze-turmeric, ngokuvamile zibhekisela ezinzuzweni ze-curcumin. Ngoba cishe zonke izifo zithi ukuvuvukala okungapheli ngandlela thile, Izakhiwo ze-curcumin ezilwa nokuvuvukala zisiza ukunikeza umzimba wakho amandla owudingayo ukuze ululame ( 7 ).

Izinzuzo ezi-7 zezempilo ezimangalisayo ze-turmeric

#1: I-Turmeric iyi-anti-inflammatory emangalisayo

I-Curcumin iyasebenza ngempela ekwelapheni ukuvuvukala. Sikhuluma ngezinga lemithi elwa nokuvuvukala ngaphandle kwemiphumela emibi engadingeki ( 8 ).

Isayensi manje isiqinisekisa ukuthi izifo eziningi esilwa nazo ziwela kuzo ukuvuvukala okungapheli: isifo sikashukela, isifo samathambo, i-osteoarthritis, isifo sengqondo, ngisho nomdlavuza.

I-Curcumin ingaba enye yezinhlanganisela eziqinile futhi zemvelo ezilwa nokuvuvukala emhlabeni, ikakhulukazi uma ihlanganiswe ne-piperine.

Ngaphezu kokusetshenziswa amakhulu eminyaka emithini ye-Ayurvedic kanye nezifundo eziningi zezilwane, izifundo zabantu manje ziqinisekisa izinzuzo zokulwa nokuvuvukala kwe-turmeric ( 9 ).

I-Curcumin itholwe ukunciphisa ukuvuvukala, ubuhlungu, nokuzwela emalungeni ahlaselwe yi-rheumatoid arthritis ( 10 ).

#2: I-antioxidant enamandla

Ama-curcuminoids ku-turmeric anezakhiwo ze-antioxidant ngaphezu kwemiphumela yawo yokulwa nokuvuvukala ( 11 ).

Ama-radicals amahhala ayinhlanganisela equkethe i-molecule ye-oksijini eyengeziwe kuwo, edala umonakalo kunoma iyiphi izicubu ezingqubuzana nazo. Sichayeka kuma-radicals mahhala avela endaweni ezungezile, ukubhema, ukudla okuthile futhi ngisho nanjengomkhiqizo wemvelo wokuphulukisa.

I-Curcumin ishaya ama-radicals mahhala nge-antioxidant double whammy:

  • Welapha umonakalo abawenzayo.
  • Ivala ama-radicals wamahhala ( 12 ).

Lokhu-ke kusiza ukuvimbela izifo eziningi, kubambezele ukukhula kokuguga, futhi kugcina izicubu zakho zisesimweni esingcono kakhulu ngangokunokwenzeka.

Lawa mandla okulwa nokuvuvukala kanye ne-antioxidant yingakho i-curcumin ingasiza ukulwa nezifo eziningi ( 13 )( 14 )( 15 )( 16 )( 17 ) okuhlanganisa:

  • Ukuphazamiseka kwengqondo: Isifo i-Alzheimer's, ukuwohloka komqondo, ukucindezeleka.
  • Izinkinga zokugaya: isifo sohudo, isilungulela (dyspepsia), ukutheleleka nge helicobacter pylori (eyaziwa nangokuthi i-H. pylori, amagciwane abangela izilonda zesisu), isifo samathumbu esivuvukalayo (IBD), ukuqunjelwa, ubuhlungu besisu, izilonda zesisu, igesi yamathumbu, isifo samathumbu esicasulayo (IBS), ukuphelelwa ukudla, i-colitis ulcerosa, izikelemu, Isifo sikaCrohn.
  • Izinkinga ze-Metabolic: I-cholesterol ephezulu (i-dyslipidemia), ukumelana ne-insulin, thayipha isifo sikashukela sohlobo 2.
  • Amagciwane: Amagciwane kanye nezifo ezibangelwa amagciwane, izifo zamaphaphu, izifo zesinye.
  • I-Fibromyalgia
  • I-bronchitis.
  • Imikhuhlane nemikhuhlane.
  • Ukukhathala
  • Umonakalo omkhulu wamahhala.
  • Izinkinga ze-Gallbladder.
  • Ukuphathwa ikhanda
  • Isikhumba esikhanyayo
  • I-jaundice.
  • izinkinga zesibindi
  • Izinkinga zokuya esikhathini.
  • Izinhlobo ezahlukene zomdlavuza, okuhlanganisa nomdlavuza webele.

Imiphumela ibonakala ngokudla okungaguquki kwetiye le-turmeric, i-turmeric ekudleni naseziphuzweni, kanye izithako ze-curcumin. Okubalulekile wukuyisebenzisa njalo ngendlela ezokusebenzela. Akusizi noma ubani ohlezi anganyakazi eshalofini ku-pantry yakho.

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  • I-Turmeric ngokwemvelo iqukethe i-curcumin, i-curcuminoids, i-beta carotene, i-curcumenol, i-curdione, i-turmenone
  • kulula ukuyisebenzisa
  • Kunconywa kubantu abangenaso isifiso sokudla, i-dyspepsia noma ukugaya kancane, futhi kunconywa ikakhulukazi nge-gastritis.
  • umkhiqizo wekhwalithi

#3: Ukukhulula ubuhlungu

Izinhlungu ziya zivame kakhulu. Lokhu kungase kubangelwe ngokwengxenye indlela yethu yokuphila yokunganyakazi namazinga okucindezeleka.

Kunezindaba ezinhle zabantu izimpilo zabo ezithintwa izinhlungu: I-turmeric curcumin ingasiza. I-Curcumin itholakale isiza ekuyeni esikhathini, ukujoyina, amathambo, imisipha, kanye nobuhlungu bezinzwa (ikhanda elibuhlungu kanye ne-migraines).

Okubalulekile ukuthatha a i-curcumin eyengeziwe kanye nezinguquko zendlela yokuphila enempilo. Qinisekisa ukuthi ugcine udokotela wakho enolwazi lwakamuva mayelana ne-turmeric supplementation yakho kanye nokulungiswa kwemithi.

#4: I-Turmeric Ithuthukisa Ukusebenza Kobuchopho futhi Ivikela Izifo Zobuchopho

Ingabe ufuna ukwandisa amandla akho obuchopho? I-Turmeric ingaba umngane wakho omusha omkhulu.

I-Curcumin itholwe ukuthi ( 18 )( 19 )( 20 )( 21 )( 22 )( 23 ):

  • Yandisa ukusebenza kobuchopho.
  • Ikhulula futhi ivimbele nokukhathazeka.
  • Yehlisa ukudangala.
  • Ithuthukisa impilo yengqondo.
  • Ivimbela izinhlobo ezimbalwa zokuwohloka komqondo, okuhlanganisa nesifo i-Alzheimer's.

I-turmeric curcumin ingase ikhulise amazinga enhlanganisela ebizwa ngokuthi i-brain-derived neurotrophic factor (BDNF) ( 24 ). I-BDNF iwuhlobo lwe-hormone yokukhula ethize ebuchosheni.

Umuntu ngamunye ngisho nezilwane ezicindezelekile isikhathi eside zinamazinga aphansi e-BDNF. Amazinga aphansi e-BDNF ayabonakala nakubantu abane-Alzheimer kanye nokudangala.

Ngenxa yekhono le-curcumin lokwandisa i-BDNF, ingasiza ekucindezelekeni, ekucindezelekeni, ngisho ne-Alzheimer's.

Izifundo manje zibheka ukuthi kungenzeka yini ukuthi i-turmeric ingase ivikele, ibambezele noma ihlehlise izifo zobuchopho zokuguga kanye nokwehla okuhambisana neminyaka ekusebenzeni kobuchopho. Umthombo wobusha kungenzeka ukuthi ubusendaweni yakho yezinongo isikhathi sonke.

Kunamakhulu ezifundo ezibonisa ukuthi i-turmeric curcumin ilungele ubuchopho bakho kokubili esikhathini esifushane nesikhathi eside. Uma ubheke ukwenza kangcono ezivivinyweni, ezethulweni, nasempilweni yakho yansuku zonke, yisikhathi sokuqala ukwenza i-curcumin ibe yingxenye yendlela yakho yansuku zonke.

Uma okwamanje ubhekene nesifo sengqondo noma noma yikuphi ukuphazamiseka okuhlobene nobuchopho, kufanele uxoxe ngokungeza i-curcumin nodokotela wakho futhi wenze izinguquko zokwelapha kuphela ngaphansi kokuqondisa kwabo okuqondile.

#5: Ibonisa Isithembiso Ekuvikeleni Umdlavuza

Ngenhlanhla, amazinga omdlavuza ehlile kule minyaka engamashumi amabili edlule. Nokho kulinganiselwa ukuthi bangu-1.7 million abantu abasazotholakala benomdlavuza ngo-2018 kanti bangaphezu kuka-600,000 abantu abazobulawa umdlavuza.

Uma kubhekwa ukuqina nomthelela womdlavuza, kubalulekile ukuqaphela lapho ubika lokho okungasiza ekwelashweni nasekuvimbeleni.

Ungalokothi ukhethe okuthile esikhundleni sokwelashwa. Hlala ulandela izincomo zikadokotela wakho.

I-Curcumin ibonise isithembiso esikhulu emakhulwini ezifundo njengento engasiza ekuvimbeleni umdlavuza, ukuqhubeka kancane komdlavuza, nokusebenza ngokubambisana nokwelashwa komdlavuza okukhona ( 25 )( 26 )( 27 )( 28 )( 29 ).

Eqinisweni, i-curcumin itholakale ibulala amangqamuzana omdlavuza ngokukhetha ( 30 ). Kuye kwaboniswa nokusebenza nomzimba wakho ukumisa ukukhula kwamangqamuzana omdlavuza ( 31 ).

#6: Inikeza isivikelo esifweni senhliziyo

Isifo senhliziyo siyimbangela yokuqala yokufa kwabantu emhlabeni wonke. I-Turmeric ayikwazi ukuhlehlisa izakhi zofuzo, kodwa ingavikela umzimba wakho nsuku zonke ukusiza ukuvimbela isifo senhliziyo.

I-Curcumin itholakale ivimbela isifo senhliziyo futhi yehlise umonakalo ongaholela esifweni senhliziyo.

Izakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant zihlangene ziyasiza ( 32 )( 33 )( 34 )( 35 )( 36 )( 37 ).

  • Dala imithambo enempilo nemithambo yegazi.
  • I-cholesterol ephansi ye-LDL.
  • Umfutho wegazi ophansi.
  • Thuthukisa impilo yonke yesistimu yenhliziyo.

Kuyasiza futhi ekuvimbeleni ukushaywa unhlangothi nokuhlaselwa yinhliziyo ngokunciphisa ukuhlangana kweplatelet ( 38 ).

Lapho ama-platelet asegazini eqala ukunqwabelana (aggregate) ngesikhathi esisodwa emithanjeni, ukugeleza kwegazi kuhamba kancane futhi ihlule lingagqashuka futhi libangele isifo senhliziyo noma unhlangothi.

#7: Isikhumba esihle nesikhazimulayo

Sichayeka kubuthi obuningi phakathi nosuku lwethu. Zisemanzini esigeza ngawo, izimoto esizishayelayo, umoya esiwuphefumulayo, kanye nezithasiselo zokudla eziyingozi ezitholakala ekudleni kwethu.

Isikhumba sethu siwumugqa wethu wokuqala wokuzivikela kulobu buthi kanye nesitho sethu esikhulu kunazo zonke sokukhipha ubuthi emizimbeni yethu. Lokhu kwenza kube lula ukubona ukuthi kungani izinkinga zesikhumba zande kangaka.

Izindaba ezinhle ukuthi leyo turmeric inhle kakhulu ekukhipheni ubuthi emzimbeni wakho.

I-turmeric curcumin itholwe ukusiza ukuphulukiswa kwesilonda, ukunciphisa ukuvuvukala kwesikhumba, izifo zesikhumba, kanye nokuchithwa.

Futhi kunganciphisa ukubukeka, ububomvu, nosayizi wezinduna, i-psoriasis, kanye ne-eczema flare-ups, kokubili lapho kudliwe futhi uma kusetshenziswa phezulu ( 39 )( 40 )( 41 ).

Izinsipho neminye imikhiqizo yokunakekelwa kwesikhumba equkethe i-turmeric isitholakala kabanzi.

I-topical application iza nokukhathazeka kokungcolisa isikhumba sakho okwesikhashana kanye nokungcolisa unomphela noma yini oyithinta ngephutha ngenkathi isesikhumbeni sakho, kodwa lokhu kungagwemeka kalula.

Gcina izinsipho zakho ngendlela ezivimbela ukuthi zingangcolisi ishawa yakho, ikhethini leshawa, nanoma yini enye ezihlangana nayo.

Hlola i-turmeric esiqeshini esincane sesikhumba ngaphambi kokufaka isicelo ukuze ubone ukusabela komzimba wakho, futhi ungasebenzisi i-turmeric esikhundleni sokwelashwa kwezifo noma ukugula okungathi sína kwesikhumba.

Indlela yokuthenga nokugcina i-turmeric

Lapho uthenga izimpande ezintsha ze-turmeric, khetha izilimo eziyizigaxa eziphilayo ezingenakulimala nokubola.

I-turmeric yomhlabathi eyomile ingathengwa ngezimbiza ngazinye noma ngobuningi, vele uqiniseke ukuthi i-organic futhi igcinwe esitsheni esingangeni moya efrijini.

Lapho ukhetha isengezo se-turmeric sekhwalithi ephezulu, khetha esisodwa esihlolwe ikhwalithi, asinazo izithako zokugcwalisa kanye nezithako zokwenziwa, futhi siqukethe i-piperine ukuze uthole izinzuzo eziningi zezempilo. Njengalezi:

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I-Vitamaze Turmeric Capsules + Piperine Curcumin + Vitamin C, 120 Highly Bioavailable Vegan Capsules, 95% Pure Natural Curcumin Extract, Isengezo Esingenazo Izithasiselo Ezingadingekile
  • Umkhiqizo wekhwalithi waseJalimane, i-curcumin egxile kakhulu (i-1.440 mg ye-turmeric powder ngomthamo wansuku zonke) ngama-capsules osayizi ogcwele.
  • Ibhodlela le-XL: Amaphilisi e-vegan angama-120 okusetshenziswa ngokuqhubekayo kwe-turmeric, asanda kuthuthukiswa ochwepheshe abangochwepheshe.
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  • Ongoti bezokudla batusa izithasiselo ze-Vitamaze nge-curcumin, i-piperine, ne-vitamin C.
  • Thenga amaphilisi e-Vitamaze turmeric online namuhla ngokuqondile kumenzi futhi wonge imali! Ayikho ingozi: ukubuya kwamahhala kufika ezinsukwini ezingu-30!
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I-Turmeric Safety Concers

Nakuba izifundo eziningi zibonise i-turmeric ukuthi iphephile futhi iyasebenza ngisho nangemithamo ephezulu, kunabantu abathile okufanele benze iphutha eceleni kokuqapha:

  • Uma ukhulelwe noma kungenzeka ukuthi ukhulelwe, imithamo yezinga lokwelapha le-turmeric ayinconywa.
  • Lesi sitshalo asinconywa kwabesifazane abane-endometriosis enzima. Khuluma nodokotela wakho.
  • Uma unenkinga yokujiya kwegazi noma usuzohlinzwa emasontweni ambalwa ezayo, i-turmeric ayinconywa. Xoxa nodokotela wakho ohlinzayo ngokuqaliswa kabusha ngemva kokuhlinzwa.

Izilinganiso eziphakeme kakhulu ze-turmeric ziye zaxhunyaniswa nokucanuzela kwenhliziyo, ukuhlanza, isifo sohudo, i-hypotension (umfutho wegazi ophansi), kanye nokusebenzisana nemithi ethile.

Njenganoma yiluphi ushintsho ekudleni, endleleni yokuphila, nasezithanjeni, khuluma nomhlinzeki wakho wokunakekela oyinhloko futhi nindawonye ningenza isinqumo mayelana nokuthi yini ekulungele kakhulu.

Izindlela ezimnandi zokujabulela i-turmeric

I-Turmeric yaziwa kakhulu njengesithako ku-curries, isidlo esinamathuba angenamkhawulo.

Ngenhlanhla, futhi yenza ukubonakala okusha ekudleni okufana nama-gummies aphikisana nokuvuvukala, ama-golden latte, nama-smoothies.

Kujabulele ukukuzama, kodwa qaphela ukuthi uma iresiphi idinga ushukela y i-turmeric, awutholi noma yiziphi izinzuzo zezempilo ze-turmeric. Izakhiwo zokuvuvukala zikashukela ziyazihoxisa.

Cishe uyalunywa ukudla i-turmeric eningi ngokusemandleni akho. Qala ngokumba ujule kulokhu okumnandi inkukhu curry ulethisi wraps.

Uyemukelwa empilweni egcwele i-turmeric

Njengoba ubona, i-turmeric iza ne-metric ton yezinzuzo zezempilo nezindlela ezibonakala zingapheli zokuyijabulela.

Qiniseka ukuthi ucosha i-turmeric entsha, eyomisiwe ngokuzayo lapho usesitolo sakho segrosa futhi uqale ukuyidla njalo. Ukuze uthole izinzuzo eziphezulu ku-turmeric, thola a i-curcumin supplement equkethe ne-piperine.

Imininingwane yezempilo

Usayizi Wokukhonza: Isikophu esingu-1 (3g)

IgamaI-Valor
Ama-carbohydrate amaningi1.3 g
Amafutha0.1 g
Amaprotheni0.3 g
Ingqikithi yama-carbohydrate2 g
Intambo0.7 g
Amakhalori10

Umthombo: USDA

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