Impendulo: I-Acai iwuhlobo lwamajikijolo olutshalwa kakhulu eBrazil. Naphezu kokuba nama-carbohydrate, cishe wonke ayi-fiber, okwenza kube isithelo se-keto esihambisanayo.
I-Acai, eyaziwa nangokuthi: kuhle, murrapo palm, nayidi o acaí Iwuhlobo lwesundu ngokuyinhloko oluvela emazweni ase-Amazon nasenyakatho yeNingizimu Melika. Kodwa ngaphandle kokungabaza, iBrazil ingumkhiqizi wayo oyinhloko.
Naphezu kokuba nama-36 g ama-carbohydrates, angu-35 awo ayi-fiber eqondile. Ngakho-ke sibhekene nesithelo esine-1 g kuphela ye-carbohydrates enetha kuwo wonke ama-100 g amajikijolo. Ngakho-ke ukwenza kube esinye sezithelo ezihambisana kakhulu ne-keto laphaya. Kodwa hhayi lokho kuphela okwenza kube ukudla okunconyiwe ekudleni kwe-keto. Kodwa futhi inani elikhulu lezakhiwo elinazo:
I-acai pulp iqukethe inani elikhulu lamavithamini eqembu B, ikakhulukazi i-thiamine (uvithamini B1). Le vithamini ibalulekile ohlelweni lwezinzwa, isiza ukumunca i-glucose futhi ithuthukise ukuphazamiseka kwemizwa. Ngokufanayo, i-diuretic kakhulu ngenxa yokuqukethwe kwayo okuphezulu kwe-potassium nezinga eliphansi le-sodium. Futhi iqukethe inani elikhulu lama-antioxidants afana ne-polyphenic compounds, ama-tannins nama-anthocyanins. Lokho kubambezela imiphumela yokuguga emzimbeni.
Ngakho-ke lapha unesinye isithelo esihle ongasengeza ekudleni kwakho kwe-keto eceleni kwalezo ezaziwa kakhulu:
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
Igama | I-Valor |
---|---|
Ama-carbohydrate amaningi | 1,0 g |
Amafutha | 4,7 g |
Amaprotheni | 10,0 g |
Ingqikithi yama-carbohydrate | 36,0 g |
Intambo | 35,0 g |
Amakhalori | 247 |