Ingabe i-acai keto?

Impendulo: I-Acai iwuhlobo lwamajikijolo olutshalwa kakhulu eBrazil. Naphezu kokuba nama-carbohydrate, cishe wonke ayi-fiber, okwenza kube isithelo se-keto esihambisanayo.

Imitha ye-Keto: 5

I-Acai, eyaziwa nangokuthi: kuhlemurrapo palmnayidi acaí Iwuhlobo lwesundu ngokuyinhloko oluvela emazweni ase-Amazon nasenyakatho yeNingizimu Melika. Kodwa ngaphandle kokungabaza, iBrazil ingumkhiqizi wayo oyinhloko.

Naphezu kokuba nama-36 g ama-carbohydrates, angu-35 awo ayi-fiber eqondile. Ngakho-ke sibhekene nesithelo esine-1 g kuphela ye-carbohydrates enetha kuwo wonke ama-100 g amajikijolo. Ngakho-ke ukwenza kube esinye sezithelo ezihambisana kakhulu ne-keto laphaya. Kodwa hhayi lokho kuphela okwenza kube ukudla okunconyiwe ekudleni kwe-keto. Kodwa futhi inani elikhulu lezakhiwo elinazo:

I-acai pulp iqukethe inani elikhulu lamavithamini eqembu B, ikakhulukazi i-thiamine (uvithamini B1). Le vithamini ibalulekile ohlelweni lwezinzwa, isiza ukumunca i-glucose futhi ithuthukise ukuphazamiseka kwemizwa. Ngokufanayo, i-diuretic kakhulu ngenxa yokuqukethwe kwayo okuphezulu kwe-potassium nezinga eliphansi le-sodium. Futhi iqukethe inani elikhulu lama-antioxidants afana ne-polyphenic compounds, ama-tannins nama-anthocyanins. Lokho kubambezela imiphumela yokuguga emzimbeni.

Ngakho-ke lapha unesinye isithelo esihle ongasengeza ekudleni kwakho kwe-keto eceleni kwalezo ezaziwa kakhulu:

Imininingwane yezempilo

Usayizi wokuphakelwa: 100 g

IgamaI-Valor
Ama-carbohydrate amaningi1,0 g
Amafutha4,7 g
Amaprotheni10,0 g
Ingqikithi yama-carbohydrate36,0 g
Intambo35,0 g
Amakhalori247

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