Keto chocolate protein brownies iresiphi

Awusoloko ucinga ngeprotein powder xa unqwenela i-fudge brownie. Oko kukuthi, ngaphandle kokuba uzame ezi Brownies zeProtheyini eSweet.

Ayiyi kukwanelisa kuphela ezi chocolate protein brownies ukwanelisa naziphi na izimuncumuncu ezinqwenelekayo onazo, kodwa nazo zigqibelele ukuba ujonge ukongeza iprotein encinci kusuku lwakho.

Yithi ndlelantle kwiiprotheyini zakho kwaye uzitshintshele ezi brownies ezigudileyo kwaye zanelisayo. Le recipe ine-carb ephantsi, i-ketogenic, kwaye igcwele i-amino acids ukuxhasa iinjongo zakho zempilo kunye nokomelela.

Kwixesha elizayo xa unqwenela into eswiti, yenza ibhetshi yezi Lower Carb Gluten Free Chocolate Protein Brownies.

Ezi chocolate protein brownies zezi:

• Isityebi.
• Imnandi
• Iswiti.
• Kuyanelisa.

Izithako eziphambili zezi:

• Iprotheni ye-Whey enencasa yetshokolethi.
• Ibhotolo yealmond
• Amaqanda.
• Cocoa.
• Umgubo wekhokhonathi.

Ukhetho lwezithako ezongezelelweyo:

• Ipeanut butter okanye ibhotolo ye nacadamia.
• Iitshiphusi itshokolethi ezingenaswekile.

IiNzuzo zeMpilo ezi-3 zezi Chocolate Protein Brownies

# 1: khuthaza ukukhula kwezihlunu ezibhityileyo

Ukutya kwakho yeyona nto iphambili ekwakheni nasekugcineni ubunzima bezihlunu ezibhityileyo. Ukutya sisakhiwo seseli nganye emzimbeni wakho, kwaye i-amino acids kwiprotheyini ibalulekile ekulungiseni izihlunu kunye nokubuyisela.

Ukutya ukutya okutyebileyo kwiprotheyini ekumgangatho ophezulu njengamaqanda kunye ne-whey kunokwenza umahluko omkhulu xa uziqeqesha ngamandla. Ukutya okwaneleyo kweeprotheyini kunempembelelo ekhuselekileyo kwi-muscle mass, ukukhusela ukulahleka kwemisipha ( ¹ ).

Iprotheyini yeWhey ngumthombo weprotheyini efumaneka kakhulu kwi-bioavailable, okuthetha ukuba umzimba wakho unokuwufunxa ngokukhawuleza nangokufanelekileyo kwaye uwusebenzise ukulungisa umonakalo emva kokusebenza ( ² ) ( ³ ).

Iiprotheyini ezikumgangatho ophezulu azikhuseli kuphela izihlunu ekuqhekekeni, kodwa zinyusa iprotheyini ye-muscle synthesis. I-Whey inempembelelo enamandla kwi-protein ye-muscle synthesis, mhlawumbi ngenxa yamanqanaba aphezulu e-amino acid leucine ( ⁴ ).

# 2: ukuphucula isimo sengqondo kunye nempilo yengqondo

Ukuphelisa usuku olunoxinzelelo nge dessert yetshokolethi kunokubonakala ngathi kukusabela ngokweemvakalelo, kodwa izifundo zibonisa ukuba kunokunceda ukunciphisa amanqanaba oxinzelelo. Ukutya itshokolethi kunokunyusa umbulelo wakho ngokwenxalenye kwiikhompawundi ezifana ne-antioxidants, theobromine, anandamides, kunye ne-tryptophan ( ⁵ ) ( ⁶ ) ( ⁷ ).

I-cocoa ikwathintela ukophuka kwe-amino acid tryptophan. ⁸ ). I-Tryptophan isandulela se-serotonin ye-neurotransmitter kwaye inokuba negalelo kwiinzuzo zesimo sokutya itshokolethi.

Amaqanda alungele ingqondo yakho. Ziyimithombo efanelekileyo ye-choline, eyona sondlo esibalulekileyo kwimpilo yengqondo kunye nophuhliso. I-Choline inceda ingqondo yakho ithumele imiqondiso kuwo wonke umzimba wakho, ibalulekile kulwakhiwo kunye nokusebenza kweenwebu zeseli, kwaye idlala indima ephambili kwinkumbulo yexesha elide. ⁹ ).

# 3: azinakukufaka kwishukela egazini

Gcina amanqanaba eswekile ephantsi ibalulekile kwimpilo yexesha elide.

Ngokungafaniyo nokuphatha okuninzi, i-Chocolate Protein Brownies ayinayo i-hormone-iphazamisa iiswekile ezilula. Zikwatyebile kwizondlo ezikhuthaza amanqanaba eswekile esempilweni.

Iprotheyini ye-Whey iphucula ukukhutshwa kwe-insulin kwi-pancreas yakho kwaye inokuphucula ubuntununtunu bakho kwi-insulin ( ¹⁰ ) ( ¹¹ ).

I-flavonoids kwi-cocoa inegalelo kwimiphumo yempilo yala ma brownies. Uphononongo lubonisa ukuba i-cocoa inokunyusa ukukhuselwa kwe-insulin, iphucule ukuvakalelwa kwe-insulin, kwaye ithintele umonakalo ovuthayo odla ngokuhambelana nesifo sikashukela ( ¹² ).

Imithombo yeprotheyini ekumgangatho ophezulu efana ne-whey kunye namaqanda nawo anciphisa umdla wokutya xa kuthelekiswa nokutya okuninzi, okukhokelela ekuthatheni okusezantsi kweekhalori kunye nokuziva ugcwele ( ¹³ ). Ukusebenzisa iprotheyini ye-whey kuye kwaboniswa ukunciphisa ukutya kwekhalori kwizidlo ezilandelayo ( ¹⁴ ).

Keto chocolate protein brownies

Yanelisa izinyo lakho eliswiti ngezi ziphantsi zeCarb Gluten zasimahla zeProtein Brownies. Zityebile kwincasa enencasa egudileyo kunye nokubamba nje okufanelekileyo kwetyuwa yolwandle.

Keto chocolate protein brownies

Yithi ndlelantle kwiiprotheyini zeprotheyini ezidala kwaye uzame ezi zilula zisezantsi, i-gluten free chocolate protein brownies egcwele iprotein yewhey kunye namafutha asempilweni.

• Ixesha lokupheka: 15-17 imizuzu.
• Ixesha elipheleleyo: I-20 minutos.
• Ukusebenza: 16 izilayi.

Izithako

• Iipuni ezi-2 zetshokolethi enencasa yeprotein ye-whey.
• 1 ikomityi yebhotolo ye-almond ekhrim.
• Amaqanda ama-4
• ½ ikomityi ye-cocoa powder.
• Iipunipoli ezi-2 zomgubo wekhokhonathi.
• 1/3 indebe ye-stevia okanye i-sweetener oyikhethayo.
• 1/4 itispuni yetyuwa.

Imiyalelo

1. Ukutshisa i-oven ukuya kwi-160ºF / 325º C kwaye ulandele i-20 "x 20" ipani yesikwere ngephepha lesikhumba okanye ibhotela. Bekela ecaleni.
2. Yongeza iprotheni ye-whey, umgubo wekakhukhunathi, i-cocoa powder, kunye netyuwa kwisitya esincinci. Betha kakuhle de udityaniswe kakuhle.
3. Yongeza amaqanda, ibhotela ye-almond, kunye ne-sweetener kwisitya esikhulu okanye umxube wokuma. Dibanisa ngesantya esiphezulu kude kube kukhanya kwaye kuguquguquke.
4. Yongeza kancinci izithako ezomileyo kwizithako ezimanzi. Hlanganisa kude kube lula.
5. Galela i-batter kwi-pan elungiselelwe kwaye ubhake imizuzu eyi-15-17, de kube phezulu kuqinile kodwa kusethambile. Bayeke baphole phambi kokusika kwizikwere kwaye baphake.

Ukutya

• Ubungakanani besahlulo: Isilayi esi-1
• Iikhalori: 134.
• Amafutha: Iigram ezi-10,7
• Iicarbohydrate: 1,5 iigram.
• Ifayibha: Iigram ezi-1,8
• Iprotein: Iigram ezi-7

IPalabras iqhosha: keto chocolate protein brownies.