Impendulo: Iimbotyi ezimnyama azihambelani ne-keto njengoko ziphezulu kakhulu kwiicarbohydrates.
Iimbotyi ezimnyama ngelishwa azihambelani nokutya kwe keto. Inye nje ikomityi yeembotyi ezimnyama iqulethe i-91g ye-net carbs, isixa esikhulu sekhabhu kwisitya esisecaleni.
Ukuba ufuna ukutya imbotyi ukwanelisa umnqweno wakho, zama iimbotyi zesoya ezimnyama ezihambelana ngokupheleleyo nokutya kwe ketogenic. Ziphezulu kwiprotheyini, ziphezulu kwi-antioxidants, kwaye ziqulethe kuphela i-2g ye-carbs enetha indebe nganye.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 90,9 g |
| Amafutha | 2,8 g |
| Iprotein | 41,9 g |
| Iicarbohydrate zizonke | 121,0 g |
| Ifayibha | 30,1 g |
| Iikhalori | 662 |
Umthombo: USDA
