Ngaba iiPlums Keto?

Impendulo: Nge-6.6g ye-carbs enetha ngokukhonza, iiplums ziziqhamo ezihambelana ne-keto. Logama nje ubathatha ngokumodareyitha.
Imitha yeKeto: 4
Iiplums

Isitya ngasinye se-plums (iplamu e-1) sine-6.6 g ye-carbohydrates enetha. Yimali eninzi leyo, kodwa iiplums zisesinye sezona ziqhamo zithandwa kakhulu yiketo onokuzifumana.

Nangona i-plums entsha ilingana nokutya kwe-keto, i-plums enkonkxiweyo okanye eyomileyo ayinjalo. I-plums epakishweyo iqulethe iitoni ze ushukela wongeze ukuba abavelisi basebenzisa njengezikhuselo.

Ulwazi lwezempilo

Ubungakanani bokukhonza: 1 iplamu ephakathi (66 g pitted)

igama Ixabiso
Net carbs 6.6 g
Amafutha 0,2 g
Iprotein 0,5 g
Iicarbohydrate zizonke 7,5 g
Ifayibha 0.9 g
Iikhalori 30

Umthombo: USDA

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