Isitya ngasinye se-plums (iplamu e-1) sine-6.6 g ye-carbohydrates enetha. Yimali eninzi leyo, kodwa iiplums zisesinye sezona ziqhamo zithandwa kakhulu yiketo onokuzifumana.
Nangona i-plums entsha ilingana nokutya kwe-keto, i-plums enkonkxiweyo okanye eyomileyo ayinjalo. I-plums epakishweyo iqulethe iitoni ze ushukela wongeze ukuba abavelisi basebenzisa njengezikhuselo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 iplamu ephakathi (66 g pitted)
igama | Ixabiso |
---|---|
Net carbs | 6.6 g |
Amafutha | 0,2 g |
Iprotein | 0,5 g |
Iicarbohydrate zizonke | 7,5 g |
Ifayibha | 0.9 g |
Iikhalori | 30 |
Umthombo: USDA