Iiwayini ze-Keto: Isikhokelo sokuGqibela kwezona wayini ziPhantsi zeCarb

Omnye wemibuzo emikhulu abantu abaninzi abayibuzayo xa beqala ukutya okune-carb ephantsi okanye i-keto: Ngaba unokusela utywala? Impendulo kukuba kuxhomekeke.

Iziselo ezinxilisayo eziphantsi kwe-carb ezifana ne-vodka kunye ne-tequila zilungile kwiimali ezincinci kwi-ketogenic yokutya, kodwa kuthekani ngewayini? Kubo bonke abathandi bewayini apho, eli nqaku kufuneka licacise yonke into oyifunayo malunga newayini ye-keto.

Uninzi lwewayini ziphezulu kwiswekile kwaye ziya kuphazamisa iswekile yegazi kunye namanqanaba e-insulin. Kodwa kukho iiwayini ezinobungani be-keto onokuzisela kwaye uhlale kwi-ketosis.

Uluhlu lweWayini yeKeto egqibeleleyo

Eyona keto kunye ne-low carb wines "yiwayini eyomileyo". Ezinye iibrendi zicacisa ukuba zine-carb ephantsi okanye iswekile ephantsi kwenye indawo ebhotileni, kodwa zininzi iiwayini ezineswekile ngokwendalo kwaye zisenokungabikho zintengiso.

Nazi ezona wayini zilungileyo ze-keto kunye ne-low carb onokuzijonga:

Ezona iwayini ezimhlophe zeKeto

1. Sauvignon Blanc

Nangona i-semi-sweet crispness, i-sauvignon blanc iqulethe i-carbs embalwa kunye neswekile, iyenza ibe yiwayini ephezulu ye-keto eyomileyo yokukhetha. Kwiglasi enye ye-sauvignon blanc, uya kufumana nje iigram ezi-3 zecarbohydrates ( ¹ ).

2.chardonnay

Ngelixa zombini iSauvignon Blanc kunye ne Chardonnay zithathwa njenge wayini ezomileyo, eyokuqala iyiwayini ekhaphukhaphu kwaye le yokugqibela ichasene noko: iwayini egcwele umzimba.

Ngaphandle kwalo mahluko, iglasi ye-chardonnay iya kukunika i-3,2 grams ye-carbs, ngaphezulu kancinci kwe-sauvignon blanc, kodwa hayi kakhulu ( ² ).

3. IPinot Grigio

Iglasi yepinot grigio iyakukubuyisela umva malunga nobungakanani obufanayo beecarbs njengeglasi yecabernet sauvignon ( ³ ). Kwaye ukuba ukwimo yewayini emhlophe, i-pinot grigio kunye ne-pinot blanc ziphantse zilingane ngokwesondlo.

4. I-Pinot Blanc

I-Pinot blanc, efana ngokusondeleyo ne-pinot grigio, nayo ingena kwi-3,8 grams yecarbohydrates ngokuphakwa kwayo.

Usenokuba uqaphele ukuba akukho mahluko ungako phakathi kokubala kwe-carb kwezi wayini zisixhenxe ziphezulu ze-keto-friendly. Iglasi nganye kolu luhlu isuka kwi-3 ukuya kwi-3,8 grams ye-carbohydrates.

Nangona kunjalo, uya kubona umfanekiso owahluke kakhulu xa uthelekisa ezi zisixhenxe kwezinye iiwayini eziphaya.

5. IiRieslings

I-Rieslings iqhelekile ukuba yiwayini ekhaphukhaphu, enomzimba ophakathi, yegolide elume iasidi kunye notywala obuphantsi. Ezi zibethe phezulu kwi-carb count kwi-5,5 grams ngeglasi, kodwa iglasi enye akufanele ikukhabe ngaphandle kwe-ketosis.

6. URose

IRose yenye yezona wayini zidumileyo kule minyaka ilishumi idlulileyo kunye neprofayile yencasa ehambelana nehlobo kunye namanqaku aqaqambileyo. Kwi-5,8 grams ye-carbs kwiglasi nganye, unokuhamba ngokulula nerozi ukuba une-carb ephantsi, kodwa lumka ukuba uku-ketosis.

Iiwayini eziBomvu ezilungileyo zeKeto

1. I-Pinot Noir

Njengombala wokuqala obomvu kuluhlu oluphezulu lwewayini ye-keto, i-pinot noir ayikho kude kakhulu emva kweglasi ye-chardonnay ene-3,4 grams ye-carbs ngesayizi nganye. ⁴ ).

2. Merlot

UMerlot kunye noCabernet Sauvignon bathatha ibhaso lokuba zezona zibomvu zidumileyo eMelika, kodwa iMerlot inomphetho omncinci kwi-3,7 grams yecarbs xa ithelekiswa ne-3,8 grams yeCabernet kwiglasi nganye.

3. ICabernet Sauvignon

I-Cabernet Sauvignon isenokungabi yeyona isezantsi kwi-carbs, kodwa kwi-3,8 grams kwiglasi ye-5-oz, iseyiwayini ebomvu eyomileyo ngokundilisekileyo kuye nabani na olandela ukutya kwe-ketogenic.

4.Syrah

I-Syrah ibomvu eyomileyo, egcwele umzimba kunye nenqanaba lotywala eliphakamileyo kumyinge. Iincasa zayo ezityebileyo ziyenza ibe yiwayini egqibeleleyo ukukhapha ukutya okutyebileyo okanye ukusela iyodwa. Nge-4 carbs kuphela ngeglasi, uninzi lwe-keto dieters lunokuhamba neglasi okanye ezimbini ukuba une-carb ephantsi, kodwa qaphela ukuba u-keto. ( ⁵ ).

5. I-Zinfandel ebomvu

I-Red Zinfandels zinencasa, iiwayini ezigcwele umzimba ezidityaniswa kakuhle nenyama ebomvu kunye nokunye ukutya okutyebileyo. Kwi-4,2 g yeecarbohydrates ( ⁶ ) ngeglasi nganye, unokuyonwabela ngokulula iglasi kunye nesidlo sangokuhlwa kwaye uhlale kwi-ketosis. Lumka ukuba ufuna ukonwabela ngaphezulu kwesinye!

Ezona wayini ziGqibeleleyo zeKeto

1. Brut Champagne

Ezaziwa ngomxholo wazo weswekile ephantsi, iiBruts zihlala zomile kwaye zithathiwe kunye nentwana encinci yobumnandi. Le wayini ilula iqulethe nje i-1,5 grams ye-carbs ngeglasi, iyenza ibe yiwayini ye-keto egqibeleleyo kuyo nayiphi na imibhiyozo.

2. IChampagne.

NjengoBrut, iChampagne yiwayini emhlophe ekhaphukhaphu eneasidi ethile, kodwa ithande ukuba neziqhamo eziphantsi kwaye ibaswiti kancinci. Iglasi nganye iya kuxabisa malunga ne-3,8 grams yecarbohydrates ( ⁷ ), ke qaphela malunga nokuthatha kwakho ukuba uzama ukuhlala kwi-ketosis.

3. Iprosecco

I-Prosecco yiwayini emhlophe ekhaphukhaphu ene-asidi ephakathi kunye namaqamza amahle. Ngelixa ezinye iintlobo zeprosecco zingcamla kancinci, ziya kuba malunga ne-3,8 grams yecarbs ngeglasi, nto leyo ilungile kubantu abaninzi abatya ukutya okune-carb ephantsi. ( ⁸ ).

4. Iwayini emhlophe ehlwahlwazayo

Iwayini ezimhlophe ezihlwahlwazayo ziya kwahluka kwincasa, kodwa uninzi luya kuba khaphukhaphu, lube neziqhamo kwaye luyolise njenge wayini yangaphambi kwesidlo sangokuhlwa okanye kunye ne-aperitifs elula. Kwi-4 grams yecarbohydrates ( ⁹ ) ngeglasi nganye, ungafuna ukulumka ngale ukuba uzama ukuhlala kwi ketosis.

Iiwayini ezi-9 zokuPhepha kwi-Ketogenic Diet

Ukuba uceba ukusela iwayini ngelixa ulandela ukutya kwe-ketogenic, ezi zizo ukuhlala kude.

1. EPort Wine: 9 grams zecarbohydrates ( ¹⁰ ).
2. Iwayini yeSherry: 9 grams zecarbohydrates ( ¹¹ ).
3. isangria ebomvu: I-13,8 grams ye-carbohydrates ngeglasi, kunye ne-10 grams yeswekile.¹² ).
4. White Zinfandel: 5,8 grams zecarbohydrates ( ¹³ ).
5. Muscat: 7,8 grams zecarbohydrates ( ¹⁴ ).
6. isangria emhlophe: I-14 grams ye-carbohydrates ngeglasi, kunye ne-9,5 grams yeswekile.¹⁵ ).
7. pink zinfandel.
8. ezinye iirozi.
9. iidiliya zewayini.
10. izinto ezipholileyo.
11. iipopsicles zewayini ezikhenkcezisiweyo.

Ukusela utywala njengezipholisi zewayini kunye neepopsicle zewayini ezikhenkcezisiweyo kufana nokutya iibhombu zeswekile ezinxilisayo. Ezi ziselo ngokuqinisekileyo ziya kukubeka phezulu kwi-carb yakho yokutya ngosuku.

Izinto zokupholisa iwayini, umzekelo, zineegram ezingama-34 zeekhabhu kunye neegram ezingama-33 zeswekile nge-130-ounce/1-g yetoti ( ¹⁶ ). Iipopu zotywala, njengerozi ekhenkcezisiweyo, nazo zingena kubuninzi be-35 grams yecarbs kunye ne-31 grams yeswekile.

Ukuba ufuna ngokwenene ukonwabela i-bubbly emkhenkceni, qonda ukuba iya kukukhabela ngaphandle kwe-ketosis. Xa oko kusenzeka, landela icebiso lika esi sikhokelo kwi-keto reboot.

Umbono ongcono kukunamathela kwiibrendi zewayini ezi-keto-friendly, ezinokukunceda ukunciphisa umngcipheko wokukhutshelwa ngaphandle kwe-ketosis ngokupheleleyo.

Yintoni iwayini ehambelana neKeto?

Ke yintoni eyenza i-keto yewayini okanye i-carb ephantsi, kunjalo? Usenokuba uvile ukuba kukulungele ukunamathela kwiwayini "ezomileyo" ngelixa kukutya kwe-ketogenic, kodwa kuthetha ukuthini oko? Kwaye unokuqiniseka njani ukuba iwayini yakho ayizukukukhaba kwi-keto?

Yintoni eyenza iwayini "yome"?

Yintoni "iwayini eyomileyo" kwaye ingaba zombini iiwayini ezibomvu nezimhlophe zingomiswa?

Iwayini ithathwa njenge "yomileyo" ukuba iqulethe ngaphantsi kwe-10 grams yeswekile kwibhotile. Kodwa ngaphandle kolwazi lwezondlo oluprintiweyo kwibhotile okanye kwimenyu, unokwazi njani ukuba yeyiphi iwayini ephantsi kweswekile?

Okokuqala, kufuneka uqonde ukuba iswekile kwiwayini inomsebenzi othile. Ngexesha lokuvundiswa, igwele litya iswekile yendalo kumdiliya ukuvelisa i-ethanol (okanye utywala).

Ngenxa yoku, isiphumo asiqulathanga iswekile eninzi njengoko yayisenza xa ekuqaleni yayiyi puree yomdiliya. Kodwa oko akuthethi ukuba iwayini ayinaswekile.

Iwayini eziswiti, ngokungafaniyo newayini ezomileyo, zinenkqubo emfutshane yokuvubela. Kuba igwele alifumani thuba lokutya yonke iswekile, uninzi lwayo lushiyeka ngasemva. Le swekile eseleyo inegalelo kwincasa emnandi, eneziqhamo, kwaye ngenxa yoko, uya kufumana iicarbohydrates ezininzi kwiglasi okanye ibhotile nganye.

Kungenxa yoko le nto uya kuhlala ujonge ibinzana elithi "iwayini eyomileyo" xa ukhetha iwayini.

Kuthekani ngewayini ye-biodynamic?

Iwayini zeBiodynamic nazo zinokuba sezantsi kwiswekile. Iwayini yibiodynamic xa ikhuliswa ngokweqela elithile leendlela zokulima ezingqongqo ngakumbi kuneloyibhile efunekayo.

Iifama zeBiodynamic zisebenzisa izenzo ezingaphaya kozinzo ezishiya umhlaba ukwimo engcono kunaxa zaziqala. Oko kuthetha ukuba izichumisi zekhemikhali kunye nezitshabalalisi azikho kumbuzo kwaye zonke izityalo nezilwanyana zisebenzisana ukudala indawo echumileyo enomhlaba ongaphezulu otyebileyo.

Ukukhangela i-biodynamic okanye iwayini ezikhule ezomileyo zezona ndlela zimbini zilula zokwahlula iwayini ye-keto kwiiwayini ezingezizo ze-keto, nokuba ukwivenkile yokutyela okanye ukhetha iwayini kwindawo ethengisa utywala okanye kwivenkile yokutya.

Ezinye iibrendi nazo ziyakudwelisa izixa zeswekile eshiyekileyo, okanye into eseleyo emva kokuvubela, kodwa oku kunokuba nzima ukukufumana. Ukuya esiphelweni sesi sikhokelo, uya kubona ukuba yeyiphi ibrendi eyenza kakuhle.

Kodwa ekubeni uninzi lolu lwazi alufumaneki lula, kuyanceda ukwazi ukuba zeziphi iintlobo zewayini ezine-carb ephantsi onokuzisela ngokukhuselekileyo.

Ezinye izilumkiso malunga neWayini yeKeto

Ngelixa unokusela utywala kwi-ketogenic yokutya, unokufuna ukuphinda ucinge ngezi zizathu zilandelayo:

• Iziphumo zotywala zenza kube lula ukutya nokusela ngakumbi. Okukhona uphezulu isiqulatho sotywala, kokukhona kunokwenzeka ukutshabalalisa i-ketosis.
• Ukusela utywala kuvala amandla akho okutshisa amanqatha. Umzimba wakho ubeka phambili ukukhupha utywala kwinkqubo yakho ngokusebenzisa ngokugqithisileyo amanqatha akho ukuze ufumane amandla. Oku kunokucotha okanye kumise ukwehla kobunzima kunye nokuveliswa kwe-ketone ( ¹⁷ ).
• Usenokuba nonyamezelo oluphantsi lotywala. Kukho iingxelo ezininzi ze-anecdotal zokunyamezela okuphantsi kunye nee-hangovers ezimbi ngakumbi xa uphantsi kwee-ketones.

Nangona kulungile ukuthunga isiselo kwisicwangciso sakho seveki ukutya keto apha naphaya, ingakumbi iglasi yewayini ephantsi, ayifanelanga ukuba yinto oyenzayo yonke imihla. Ngokukodwa ukuba ukulahleka kwesisindo kuyinjongo yakho.

Ayilungile kum iwayini?

Ewe, kukho ubungqina bokuba iwayini ineenzuzo ezithile zempilo. Kodwa ukuba usela iwayini eninzi kwiinzuzo ze-antioxidant, unokuba ngcono kunye nomthombo ongekho utywala onjengemibala, amaqunube e-carb ephantsi okanye imifuno.

Iintlobo zeWayini zeKeto oFumana Uzazi

Kanye njengokuba iinkampani ziqala ukujongana nesihlwele se-carb ephantsi kunye neendlela ezininzi zokukhetha iilagi ezikhanyayo, i-low-carb lagers, kunye namanzi e-seltzer anzima, abavelisi bewayini bayaqaphela, nabo.

Ezi ntlobo zimbini zewayini ze-keto-friendly zivula indlela yeswekile ephantsi, iinketho ezine-carb ephantsi nencasa kakuhle, nazo.

1. Ifama yewayini ezomileyo

IiWayini zeFama ezomileyo sisisombululo esifanelekileyo kubathandi bewayini nabo balandela ukutya kwe-ketogenic.

Ngokubhaliselwa kwenyanga, iqela labo liza kukuthumela iiwayini ze-keto ezikhethiweyo ezizizo zonke-zendalo, eziphantsi kotywala kunye ne-sulfites, ezingenazo izongezo, kwaye ziqulethe igrama enye yeswekile okanye ngaphantsi kwebhotile. Kwaye njengoko zisekwe kubhaliso, ibhetshi yakho elandelayo yewayini iya kubonakala kanye emnyango wakho.

2.FitVine

I-FitVine luphawu oluzinikele ekwenzeni iwayini ezahlukeneyo ezingayi konakalisa umsebenzi wakho onzima. Iwayini zabo zine sulfite encinci, azinazongezo kwaye zineswekile encinci kuneebhotile zesintu.

Bakwanayo nenani elifanayo le-carb kwiiwayini ezilungileyo ze-keto eziboniswe kwesi sikhokelo. I-FitVine's pinot noir, umzekelo, iya kukunika i-3,7 grams ye-carbs. Kodwa inomlinganiselo ophantsi kakhulu 0,03 g iswekile eseleyo (umthamo weswekile oshiywe emva kokuvundiswa).

Nokuba unokhetho olukhulu lwe-keto, awukwazi ukuthoba ibhotile yonke okanye ukwahlula-hlula enye nomhlobo ngaphandle kokutya ii-carbs ezininzi imini yonke kwaye uzikhuphe kwi-ketosis.

3. IWayini yesiqhelo

Ayigcini nje ngokuthembisa ngeWayini yeSiqhelo ukunyanga nokuhambisa iwayini eneswekile encinci, ithembisa ukungasebenzisi naziphi na izongezo kwinkqubo yokwenza iwayini. Iidiliya nje, amanzi kunye nelanga. Oko kuthetha ukuba akukho swekile yongeziweyo, i-sulfites, izibulali zinambuzane, okanye iwayini endala.

Aziqhelekanga kuba zithumela ibhotile nganye “ngeglasi” kwiibhotile ze-6,85g/3oz. Kuba ibhotile nganye inewayini entsha, yendalo, uya kufumana kuphela malunga ne-1,5 carbs ngeglasi, ngokwewebhusayithi yabo.

Ukutya ukuhamba

Iwayini, xa ijongwa ngokumodareyitha, ithathwa njenge-keto-friendly. Kukho iiwayini ezininzi onokukhetha kuzo ukuba uziva ufuna ukubhiyozela okanye ukuphumla nabantu obathandayo. Nangona kunjalo, ezinye iintlobo zewayini ziphezulu kwi-carbohydrates kunezinye.

Khumbula, kungathatha nje iiglasi ezimbini zewayini ukutshiza kwisithathu sosuku lwakho lulonke lwesibalo sekhabhu. Nangona oku kunokuba kuhle ngamaxesha ngamaxesha, ukuba uyasokola ukufikelela okanye ukugcina i-ketosis, kungcono ukunciphisa utywala bakho okanye ukusika ngokupheleleyo ukufikelela kwiinjongo zakho.

Ungazizamela iibrendi ezininzi ezahlukeneyo, okanye unikezele ngewayini oyithengayo kwinkampani efana neDry Farm Wines, eza kunikezela ngetyala lenyanga leewayini ezivavanyiweyo neziqinisekisiweyo ukuba ziqulathe kuphela igram enye yecarbs kwibhotile nganye.

Xa uthandabuza, yima kwiglasi enye okanye ezimbini ezincinci kwaye usoloko usela utywala kunye nesidlo okanye i-snack ukugcina iswekile yakho yegazi ilungelelene. Kumnandi ukusela iwayini!