Ngaba i-Keto Activated Charcoal? Ingaba esi songezo sisebenza njani ngokwenene?

Abantu abaninzi banochulumanco ngekhabhoni ecuthiweyo. Esi songezelelo kuthiwa sinceda ukukhupha ubutyhefu, impilo yamathumbu, ukuqaqamba kwamazinyo, nokunye.

Zizo ezo uqikelelo iinzuzo zokuthatha izongezo zamalahle. Kodwa inzululwazi ithini?

Ukuqala, uthi iidosi ezinkulu zamalahle asebenzayo anokunciphisa ubutyhefu obubangelwa ngamachiza ( ¹ ).

Kuthekani ngezinye iingenelo? icace kancinci.

Kweli nqaku, uya kufumana i-scoop yangaphakathi kwi-charcoal esebenzayo: izibonelelo ezinokuthi zibekho, iingozi, kwaye nokuba le nxalenye yesondlo se-keto enempilo okanye hayi. Ukufunda okumnandi.

Yintoni amalahle asebenzayo?

Ilahle yinto emnyama, esekwe kwikhabhoni eshiyekileyo emva kokutshisa amaqokobhe ekhokhonathi, i-peat, okanye ezinye izinto ezahlukeneyo. Uthuli lwamalahle “lusebenza” ngokuba sesichengeni kwiigesi zobushushu obuphezulu.

Ngoku uye wavula i-charcoal, encinci, inguqulelo ye-charcoal eqhelekileyo. Ngenxa ye-porosity eyandisiweyo, ikhabhoni ecushiweyo ibophelela ngokulula kwezinye iikhompawundi ( ² ).

Esi senzo sibophelelayo, esibizwa ngokuba yi-adsorption, yiyo loo nto ilahle elivusiweyo lisetyenziswa ngokuqhelekileyo ukususa ityhefu, iziyobisi, kunye nezinye iityhefu ezivela kumjelo wesisu..

Imbali yamayeza yamalahle acushiweyo yaqala ngo-1.811, xa usokhemisi waseFransi uMichel Bertrand wathatha amalahle acushiweyo ukuthintela ubutyhefu bearsenic. Kwiminyaka emalunga nama-40 kamva, ngowe-1.852, esinye isazinzulu saseFransi kutyholwa ukuba sayithintela ityhefu yestrychnine ngamalahle.

Namhlanje, i-charcoal eyenziwe yasebenza idosi enye (SDAC) isahlala ilunyango oluqhelekileyo lokusebenzisa iziyobisi kunye nokunxila. Nangona kunjalo, ukusuka kwi-1.999 ukuya kwi-2.014: Ukusetyenziswa kwe-SDAC kumaziko okulawula ubuthi kwehle ukusuka kwi-136.000 ukuya kwi-50.000 ( ³ ).

Kutheni oku kuncipha? Mhlawumbi ngenxa yokuba:

1. Unyango lwamalahle olusebenzayo lunomngcipheko.
2. I-SDAC ayikabonakalisi ukusebenza kwayo.

Uza kufunda ngakumbi malunga neengozi zamalahle ngomzuzwana. Kodwa okokuqala, isayensi encinci malunga nendlela i-carbon esebenzayo isebenza ngayo.

Yenza ntoni kanye kanye ikhabhoni ecushiwe?

Amandla akhethekileyo ekhabhoni esebenzayo ngamandla e-adsorption. Suku ukufunxa, Ewe ngokunjalo. I-Adsorption.

I-Adsorption ibhekiselele ekubambeleleni kweemolekyuli (ulwelo, irhasi, okanye isiqina esinyibilikisiweyo) kumphezulu. Ikhabhoni evunyiweyo, enemingxuma njengoko inokuba njalo, inommandla omkhulu wokubambelela kwizinto.

Xa usela ilahle elicushiwe, adsorbs izinto zangaphandle (ebizwa ngokuba yi-xenobiotics) emathunjini akho. Amalahle asebenzayo abopha kwi-xenobiotics ethile engcono kakhulu kunezinye ( ⁴ ).

Ezi khompawundi ziquka i-acetaminophen, i-aspirin, i-barbiturates, i-tricyclic antidepressants, kunye nenkitha yamanye amayeza. Nangona kunjalo, i-carbon activated ayibopheleli ngokufanelekileyo utywala, i-electrolytes, i-acids okanye izinto zealkaline ( ⁵ ).

Ekubeni ibophelela kwizinto zangaphandle emathunjini, i-charcoal esebenzayo isetyenziswa ngokuqhelekileyo ukunyanga ubuthi beziyobisi okanye ukuxiliswa. Amaziko amaninzi olawulo lwetyhefu agcina esi songezo sisesandleni njengonyango lodidi lokuqala.

Kwimeko apho ubuzibuza, i-charcoal ayifakwanga emzimbeni wakho. Ngamanye amazwi, idlula nje emathunjini akho, ibophelela kwizinto ezisendleleni ( ⁶ ).

Ngenxa yoku, akukho mngcipheko wetyhefu ekuthatheni i-charcoal esebenzayo. Kodwa oko akuthethi ukuba akukho mngcipheko okanye iziphumo ebezingalindelekanga.

Ezi ziya kuqwalaselwa kamva. Okulandelayo ziinzuzo ezinokubakho.

Ikhabhoni esebenzayo kwityhefu enkulu

Khumbula ukuba amaziko okulawula ityhefu asebenzisa amalahle avuliweyo amawakawaka amaxesha ngonyaka. Basebenzisa i-charcoal ukukwazi ukutshabalalisa umzimba wezinto ezinobungozi.

Ngokusekelwe kwidatha yokujonga, ezi arhente ziquka i-carbamazepine, i-dapsone, i-phenobarbital, i-quinidine, i-theophylline, i-amitriptyline, i-dextropropoxyphene, i-digitoxin, i-digoxin, i-disopyramide, nadolol, i-phenylbutazone, i-phenytoin, i-piroxicam, i-sotalol, i-dupinoval, i-amisule, i-amisule, i-amisule, i-amisule, i-amisule, i-asidi, i-amitriptyline, i-amisule, i-amisule, i-amisule, i-asidi, i-penylbutazone. iVerapamil ⁷ ).

Uselapha? Kulungile, kulungile.

Ngokwezikhokelo zangoku, i-charcoal esebenzayo kufuneka ilawulwe kwiyure enye yokungenisa into engathandekiyo. Iidosi zikhulu kakhulu: ukuya kuthi ga kwi-100 grams kumntu omdala, kunye nedosi yokuqala ye-25 grams ( ⁸ ).

Ubungqina bokusebenza kwayo, nangona kunjalo, ayilona bakala A. Kunoko, ityala le-charcoal esebenzayo lisekelwe ngokuyinhloko kwidatha yokujonga kunye neengxelo zamatyala.

Ulingo lweklinikhi olomelele ngakumbi (izifundo eziphindwe kabini ezingaboniyo, ezilawulwa yi-placebo) ziyafuneka phambi kokuba kucetyiswe amalahle avuliweyo njengeyeza lokunyanga ubutyhefu obukhulu..

Ezinye iiNzuzo ezinokuthi zibekho kwi-activated Charcoal

Ubungqina bamalahle acushiweyo bubuthathaka ukusuka apha, kodwa kusafanele ukukhankanywa. Emva kwayo yonke loo nto, abantu abaninzi bathatha esi songezelelo se-vegan ngezizathu ezingezizo zokukhupha ubutyhefu obungxamisekileyo.

Nazi ezinye izibonelelo zempilo ezinokunikelwa ngamalahle:

1. Impilo yezintso: I-charcoal esebenzayo inokubopha i-urea kunye nezinye i-toxins ukuphucula isifo sezintso ezingapheliyo. Kukho ubungqina obuncinane bomntu kule nzuzo, kodwa akukho zilingo zeklinikhi ezinamandla ( ⁹ ).
2. I-cholesterol ephantsi: Izifundo ezimbini ezincinci ezivela kwi-1.980s zibonisa ukuba ukuthatha idosi enkulu yamalahle asebenzayo (i-16 ukuya kwi-24 grams) inokunciphisa i-LDL kunye ne-cholesterol epheleleyo. Kodwa ngenxa yokuba zombini izifundo zinezifundo ezisixhenxe kuphela: Thatha ezi ziphumo ngengqolowa yamalahle.
3. Lisuse ivumba lentlanzi: Ipesenti encinci yabantu ayikwazi ukuguqula i-trimethylamine (TMA) ibe yi-trimethylamine N-oxide (TMAO) kwaye ngelishwa iphele ngokunuka intlanzi. Kolunye uphononongo, ukunika abantu abasixhenxe baseJapan abanale meko (ebizwa ngokuba yi-TMAU) i-1,5 grams yamalahle acushiweyo ngosuku ngeentsuku ezili-10 "ukunciphisa ukuxinana kwe-TMA yomchamo kunye nokwandisa uxinzelelo lwe-TMAO kumaxabiso aqhelekileyo ngexesha lolawulo." ¹⁰ ). Ngamafutshane: i-TMA encinci, ivumba elincinci lentlanzi.
4. Ukwenza mhlophe kwamazinyo: Nangona amalahle unakho ukubophelela kwiikhompawundi kumazinyo kwaye kubangele umphumo omhlophe, akukho bungqina bungqongqo bokuxhasa eli bango.
5. Ukuhluzwa kwamanzi: Iinkqubo ezininzi zokuhluza amanzi zisebenzisa i-carbon esebenzayo kuba ibophelela kwiintsimbi ezinzima njengelothe, i-cadmium, i-nickel, kunye ne-chromium, ukucoca ngokufanelekileyo amanzi. Nangona kunjalo, akucaci ukuba i-charcoal-induced heavy metal detoxification iyenzeka na emzimbeni womntu.

Amanqaku ambalwa akhawulezayo. Abanye babanga ukuba i-charcoal esebenzayo "lunyango lwe-hangover," kodwa ekubeni amalahle abubhengezi utywala, eli bango linokukhutshwa ngokukhuselekileyo (¹¹).

Kuthekani ngokwehlisa iswekile esegazini? Elo bango nalo linokuchithwa.

I-charcoal esebenzayo ibonakaliswe ukuba ayinayo impembelelo ebalulekileyo kumanqanaba eeshukela zegazi kwizigulane ze-57 ezinesifo sikashukela sohlobo lwe-2. Kwaye xa uzibuza: akukho bungqina bokuba i-charcoal esebenzayo ibopha okanye iyanciphisa ukuxutywa kweswekile emathunjini akho.

Imingcipheko yeCarbon esebenzayo

Ngoku kwicala elimnyama lekhabhoni esebenzayo. Isenokungabi yityhefu, kodwa inomngcipheko.

Umzekelo, i-charcoal esebenzayo inokunxibelelana kweziyobisi kunye nenani elikhulu lamayeza ( ¹² ). Oku kungenxa yokuba i-charcoal ibophelela kula mayeza kwaye inokucinezela iziphumo ezijoliswe kuzo.

I-charcoal esebenzayo kufuneka ithintelwe kwizigulana ezingenangqondo. Oku kunceda ukunciphisa umngcipheko wokunqwenela okanye ukuminxa emhlanzweni ngokwawo ( ¹³ ).

Ekugqibeleni, abantu abanokuphazamiseka kwamathumbu emathunjini bayacetyiswa ukuba baphephe amalahle, njengoko ukuthatha le ncediso kunokunyusa umngcipheko wokulimala kwamathumbu.

Ukongeza kule mingcipheko, nantsi ezinye iziphumo ebezingalindelekanga eziqhelekileyo zokuginya amalahle asebenzayo:

• Waphosa phezulu.
• Ukugula.
• Gesi.
• Ukudumba
• ilindle elimnyama

Uninzi lwabantu alufumani ezi ziphumo zecala, kodwa abo benzayo kufuneka babeke esi songezelelo etafileni.

Ngaba ufuna ikhabhoni esebenzayo?

Ukuba ufunde ukuza kuthi ga ngoku, mhlawumbi sele uyayazi impendulo yalo mbuzo.

Hayi, amalahle acinyiweyo akufuneki abe yinxalenye yobomi bakho obukhathalele impilo..

Iiplagi ezifana: i-shot detox rancher yamalahle Azinamsebenzi kwaphela.

Nangona i-charcoal esebenzayo inokuphelisa ukugqithiswa kweziyobisi, akukho sayensi ilungileyo ecebisa oku kongezwa kusetyenziso lwemihla ngemihla.

Masithi, umzekelo, ukuba uku Ukutya okupheleleyo kwe ketogenic Utya amanqatha amaninzi asempilweni, inyama eyonyuswe emadlelweni kunye nemifuno ephilayo, kwaye unqande inkunkuma ecoliweyo kunye neswekile esulungekileyo njengomsebenzi wakho.

Igqibelele. Uqhuba ngcono kune-99% yabemi.

Izongezo aziyomfihlo kwimpilo yakho entle. Kukutya kwakho, ukuzilolonga, kunye nenkqubo yokulala.

Kodwa masithi ufuna ukuzama i-charcoal esebenzayo kakade. Kunini apho ifaneleka khona?

Ewe, unokuthatha amalahle acushiweyo ukususa iintsimbi ezinzima, ukuba ucinga ukuba uzityile nje, emathunjini akho.

Khawufane ucinge ukuba usanda kutya i-swordfish enkulu, intlanzi edume kakubi ngokuba namanqanaba aphezulu e-neurotoxic mercury. Emva kokutya kwakho, unokucinga ngokuthatha i-capsules ezimbalwa zamalahle ukuze "ucoce" enye yale mercury emathunjini akho.

Ukucaca, olu luvavanyo lwakho oluncinci, kwaye akukho datha ilungileyo yokuxhasa ukusetyenziswa kwekhabhoni esebenzayo. Kodwa ithiyori, unakho umsebenzi.

Nangona kunjalo, i-charcoal esebenzayo kufuneka ijongwe njengesongezelelo i-Ad hoc, hayi njenge pilisi yemihla ngemihla.

Kukho iindlela ezingcono onokuthi uziqwalasele kwirejimeni yakho yokongeza yemihla ngemihla.

Ziziphi izongezo zokongeza endaweni yoko

Emva kokulawula ukutya kwakho, umthambo, kunye nokulala, unokufuna ukuyiphucula ngokuthatha ezinye izongezo.

Ezinye izongezo zokutya, yinyani, zine mucha ubungqina obuninzi emva kwabo kunekhabhoni esebenzayo.

Nazi ezinye izongezo ezicetyiswayo, kunye nenkcazo emfutshane yeenzuzo zabo zempilo:

#1: Ioyile yeentlanzi okanye iOli yeKrill

Zombini iintlanzi kunye neoli yekrill iqulethe i-omega-3 fatty acids EPA kunye ne-DHA, ibalulekile ekugcineni amanqanaba asempilweni okudumba kunye nokuxhasa ukusebenza kwengqondo.

Kwioli ezimbini, ioli yekrill inokuba nomphetho. Oku kungenxa yokuba ioli yekrill iqulethe iimolekyuli ezibizwa ngokuba yi-phospholipids, ezibonakala ziphucula i-bioavailability ye-omega-3s. ¹⁴ ).

Oku kuqulunqwa kweOyile yeKeto Krill ikwaqulethe iAstaxanthin, i-antioxidant enamandla enokuphucula impilo yesikhumba ( ¹⁵ ).

#2: Iiprobiotics

Xa kufikwa kwimpilo yamathumbu, iiprobiotics zisisongezo sokuqala esiza engqondweni.

Eyona bhaktheriya enenzuzo efundiweyo ivela kuhlobo lweLactobacillus kunye neBifidobacterium, kwaye ngaphakathi kwale genera kukho iintlobo ezahlukeneyo zoncedo.

Iiprobiotics ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ):

• Banciphisa ukuvuvukala emathunjini.
• Baphucula umoya.
• Balwa nosulelo lwamathumbu.
• Ziyakhuthaza ukusebenza komzimba.

Kufanelekile ukuzama, ngakumbi ukuba uneengxaki ezikhoyo zamathumbu.

#3: Electrolytes

Nokuba ungumdlali okanye ubila kakhulu, kuya kufuneka uqwalasele ukongeza i-electrolytes kwindlela yakho.

Xa ubila, ulahlekelwa yi-sodium, i-potassium, i-magnesium, i-calcium, kunye ne-chloride, iiminerali eziyimfuneko ekulawuleni ibhalansi yolwelo, ukucutha kwemisipha, kunye nokusebenza kwengqondo ngalo lonke ixesha lokuvuka kobomi bakho.

Ukuzibuyisela emva licebo elihle. Ngethamsanqa, isongezelelo se-electrolyte esenziwe kakuhle senza kube lula.

Nangona ungasebenzi kakhulu, i-electrolytes inokuba luncedo njengoko ulungelelanisa ukutya kwe-ketogenic. Enyanisweni, iimeko ezininzi zomkhuhlane we-keto mhlawumbi ziimeko zokunqongophala kwe-electrolyte!

I-Takeaway: Musa Ukulindela Okuninzi Kumalahle Asebenzayo

Ngoko. Ngaba kufuneka uthathe amalahle acushiwe?

Ungayizama, kodwa ungalindeli okuninzi. Akukho sayensi ilungileyo kwesi songezelelo.

Amalahle anokunceda kwiimeko zetyhefu enkulu, kodwa ngaphaya koko: ijaji iphumile.

Kunoko, gxila ekutyeni kwakho, ukuzivocavoca, nokulala. Kwaye ukuba ufuna ukuthatha izongezo, khangela ioli yekrill, i-probiotics, okanye i-electrolytes ngaphambi kokukhangela amalahle.