I-Kombucha kwi-Keto: Ngaba ingcamango efanelekileyo okanye kufuneka igwenywe?

Makhe ndiqikelele. Uyibonile i-kombucha kwivenkile yakho yasekhaya kwaye umhlobo wakho akayi kuyeka ukuthetha ngayo.

Mhlawumbi ukhe wayizama.

Kwaye ngoku unomdla wokwazi ukuba usela ntoni na, kutheni ivumba njengeviniga, kwaye ukuba yinto eqhelekileyo ukuba nezinto ezingaqhelekanga ezidadayo kuyo.

Kodwa owona mbuzo mkhulu onokuthi ufune ukuwuphendula kukuba i-keto-friendly kwaye ungaze usele i-kombucha kwi-keto diet?

Ngethamsanqa kuwe, le mibuzo kunye neminye iya kuphendulwa kwisikhokelo sanamhlanje. Uya kufunda:

Yintoni iKombucha?

Musa ukoyikiswa ligama elingaqhelekanga. I-Kombucha ilula nje iti enegwele.

Qala ngesiseko se-sweet tea (ngokuqhelekileyo ukudibanisa itiyi emnyama okanye eluhlaza kunye noshukela). Emva koko i-SCOBY, okanye inkcubeko ye-symbiotic yebhaktheriya kunye negwele, yongezwa, kwaye yindlela yonke umlingo eyenzekayo.

Le SCOBY ihlala eti kwaye idada njengentlanzi etyebileyo, engenamilenze iiveki ezimbalwa.

Sesona sithako sibalulekileyo sibilisa kwaye siguqule iti eswiti ibe yikhabhoni yendalo, umsebenzi wobugcisa otyebileyo weprobiotic.

Ngenxa yale nkqubo yokuvundiswa, i-kombucha yabelana ngeempawu ezifanayo zokulinganisa amathumbu kukutya okubilisiweyo okunempilo okufana nekimchi engacolwanga kunye nesauerkraut, isuphu ye-miso, kunye neepickles zesiko (ezifakwe kwi-lacto-fermented).

Kwaye eso sisiqalo nje samabango ayo ezempilo.

Iinzuzo zempilo zeziselo ezibilisiweyo

Usanda kufunda ukuba i-kombucha ngokwenene yiti eswiti ezele ziibhaktheriya.

Ivakala imbi kakhulu, akunjalo? Kutheni ke abantu besela ezi zinto?

Ayingomkhwa omtsha. IKombucha, neziselo ezinegwele ezifanayo, bezikho kangangeenkulungwane. Kwaye enkosi kukukhula okukhulayo komntu wonke ngeprobiotics kunye nempilo yamathumbu, ukutya okubilisiweyo kunye neziselo zikhula ngokuthandwa.

Ukudityaniswa kweebhaktheriya kunye negwele elifumaneka koku kutya okubilisiweyo kunye neziselo kunokunceda ukulungelelanisa iibhaktheriya zamathumbu, ukunceda abantu beebhaktheriya "ezilungileyo" ukuba baphumelele kwaye baxinzelele ngaphandle kweebhaktheriya "ezimbi" zamathumbu. ¹ ).

Ukutya okungalunganga, uxinzelelo, ungcoliseko, ukuguquguquka kwehomoni yenyanga, kunye nokusetyenziswa kotywala kunye ne-caffeine kunokulahla ibhalansi yendalo yebhaktheriya yamathumbu.

Xa unebhaktheriya "embi" eninzi kakhulu, uya kuhlala unengxaki yeengxaki zokugaya ukutya kunye nezinye iimpawu ezicaphukisayo ezifana:

• Irhasi kunye nokuqunjelwa.
• urhudo oluqhubekayo
• Ukuqunjelwa
• Ukukhula kweCandida.
• Usulelo lwesinyi.

Ukulwa nezi ziphumo zecala ezingafunwayo, kufuneka ulungelelanise amanqanaba akho ebhaktheriya yamathumbu ukuze ube nomxube ophilileyo weebhaktheriya ezilungileyo nezimbi.

Unokwenza oku, ngokuyinxenye, ngokutya kunye nokusela ukutya okuvundisiweyo okufana ne-kombucha, njengoko ziqulethe iiprobiotics kunye neempawu ze-antimicrobial ezilwa neebhaktheriya.

Ngokubhekiselele kwiinzuzo ezithile zempilo ezinxulumene ne-kombucha, uphando lwangoku lwenziwe kuphela kwiigundane, kodwa lubonisa isithembiso ngoku.

Nantsi into efunyenwe zizazinzulu kwizifundo zezilwanyana:

• Inokunceda ukunyanga okanye ukunqanda umhlaza wesibeleko ( ² ).
• Amanqanaba e-cholesterol eyehlisiwe ( ³ ).
• Iimpuku ezinesifo seswekile zincede zithobe amanqanaba eswekile esegazini.⁴ ).

Kukho neeakhawunti ezininzi ze-anecdotal (umntu wokuqala) malunga neenzuzo ze-kombucha. Ukuba ubuza abalandeli be-kombucha be-die-hard, bayafunga ukuba ibancedile:

• i-hangover
• Ukwandisa i-metabolism ecothayo.
• Ukunciphisa amatye ezintso.
• Ukuphucula amanqanaba amandla.
• Ukubuyisela i-homeostasis emzimbeni.
• Ukunciphisa iminqweno yeswekile.

Nangona ezi zibonelelo zeti ye-kombucha zinokuba yinyani, azizange ziboniswe ebantwini ngeli xesha. Loo nto ikwasikhokelela kwenye ingxaki.

Ukuba ungaphakathi okanye uzama ukungena kwi-ketosis, ngaba kulungile ukusela i-kombucha?

Ngaba i-kombucha iya kukukhupha kwi-ketosis?

Njengeemveliso zobisi, i-kombucha inobuhlobo ne-keto, ngaphandle kwezinto ezimbalwa. Ngaphambi kokuba singene kuzo, kukho ukuqonda okuphambili ekufuneka kusombulule apha.

Sele sichazile ukuba i-kombucha yenziwe kwisiseko seti eswiti. Ukuba kukho into oyaziyo malunga neti eswiti, uyazi ukuba ilayishwe iswekile.

Ngaba oku kuthetha ukuba i-kombucha ngumlingo we-keto loophole?

Akunjalo.

I-SCOBY eneneni itya kwintaba yeswekile eyongezwa kwiti. Yile nto ikhula kakuhle ngayo iiveki kunye nendlela enawo amandla okuvubela ngayo kwasekuqaleni. Iswekile inika zonke iintlobo zamandla abalulekileyo.

Ngethamsanqa kwi-keto-ers, i-SCOBY ikwayinto etshisayo kuyo yonke iswekile eyongeziweyo ekuqaleni.

Into eseleyo sisiselo esineswekile ephantsi, esine-carb ephantsi nelula kakhulu enkalakahla ukuba awukhathali xa ubamba iviniga.

Akukho ndlela ijikeleze le ncasa encinci yeviniga emuncu. Kwaye kubasela i-kombucha ye-novice, inokuba yi-off-putting.

Ngenxa yale nto, Iintlobo ezininzi zorhwebo ze-kombucha zikhetha ukwenza oko kwaziwa ngokuba yinkqubo yokuvutshelwa kabini apho iincasa ezahlukeneyo kunye neziqhamo zongezwa. Lo mxube uhlaziyiweyo uhlala iiveki ezimbalwa ngakumbi ukuze uqhubele phambili ukubila.

Ngeli xesha isiphumo sokugqibela hayi i-keto-friendly!

Ezi nguqulelo ze-kombucha zilayishwe nge-carbs kunye noshukela. Ke ukuba uyasela, uya kukhutshelwa ngaphandle kwe-ketosis.

Ukuba ulumke ukusebenzisa kuphela iibrendi ze-carb ephantsi kunye neencasa ze-kombucha, uya kubona kuphela utshintsho oluncinci kumanqanaba akho e-ketone kwaye kufuneka babuyele kwesiqhelo kwiiyure ezimbalwa. Intsingiselo, unokonwabela ngokupheleleyo i-kombucha ngokumodareyitha kwi-ketogenic diet.

Nangona kunjalo, oko kuphela ukuba uqwalasela ukuchithwa kwesondlo ngaphambi kokwenza njalo, kwaye ulungelelanise ukutya kwakho ngokufanelekileyo.

Uyonwabela njani i-Kombucha kwi-Ketogenic Diet

Iibhotile ezininzi ezithengiweyo ze-kombucha ngokwenene ziqulethe ii-servings ezimbini. Ke ukuba awuyigcini le nto engqondweni, ungaphela ubetha isiqingatha sekhabhu yakho imini yonke kwibhotile enye, nokuba ayinancasa Thabatha le kombucha idume kakhulu njengomzekelo. ⁵ ):

Kwisiqingatha sebhotile, uya kusela i-12 grams ye-carbs kunye ne-2 grams yeswekile, kwaye oko kwi-kombucha eluhlaza, engathandekiyo.

Ukonwabisa nje, nantsi into ekhethiweyo enencasa ene-stevia kunye neswekile enokunika yona:

Qaphela ukuba inguqulelo ye-brand ye-flavored ine-carbs ezimbalwa kunokhetho olungathandekiyo lwe-brand, kodwa iqulethe iigram ezi-6 ezongezelelweyo zeswekile ngenxa yesiqhamo esiswiti esongezelelweyo.

Le mango incasa idumileyo ingena kwi-12 grams ye-carbs kunye ne-10 grams yeswekile ngesiqingatha sebhotile:

Njengoko ubona, ukuba uyakongeza i-kombucha kubomi bakho be-carb ephantsi, kufuneka ubeke ingqalelo kwiilebhile kunye nobukhulu bokusebenza ngaphambi kokuthenga nayiphi na inketho evenkileni.

Ke ingakanani i-kombucha onokuyisela kwi-ketogenic diet?

Kuba ubala ngenkuthalo iimacros zakho, kufuneka ungagqithisi kwesiqingatha sokusebenzisa i-carb esezantsi kombucha rhoqo emva kwexeshana.

Oko kuya kuba malunga ne-3,5 grams ye-carbohydrates.

i-keto-friendly kombucha kunye nezinye iziselo ezinegwele

Ukufumana i-low-carb kombucha tea option, njenge-Health-Ade, ingundoqo. Kodwa i-kombucha ayisiyiyo kuphela inketho yakho yedosi esempilweni ye-probiotics elungele amathumbu.

I-Kevita yenza isiselo se-lemon esinencasa se-cayenne esivundisiweyo se-probiotic esifana ne-kombucha ngaphandle kwayo yonke i-carbs.

Inencasa eswiti yelemonade (enkosi kwi stevia, isimuncumuncu esamkelekileyo i-low-carb keto diet) kunye ne-dash ye-spice kunye nesiqingatha sokukhonza kubiza kuphela i-1 gram ye-carbs, i-1 gram yeswekile kunye ne-5 calories.

Oku kuthetha ukuba ungayonwabela ngokukhuselekileyo yonke ibhotileZibonele ( ⁶ ):

I-Suja ikwanesiselo se-probiotic esifana ne-pink lemonade kwaye ilungele unxano lwakho lwasemva kwe-yoga okanye i-swap ye-lemonade yasehlotyeni.Iqulethe i-stevia kwaye ibhotile yonke uya kufumana kuphela ngaphezulu kwe-5 grams ye-carbs, i-0 grams yeswekile kunye ne-20 calories. ( ⁷ ):

Elona candelo lilungileyo kukuba, xa ukwi ketosis, iswekile idla ngokungcamla kalishumi kunesiqhelo, ngoko ke akufuneki nokuba usele ibhotile yonke kwindawo enye ukuze uzive wanelisekile.Olunye ukhetho olukhulu lwe-keto-friendly kombucha yile enye exutywe nembewu ye-chia ( ⁸ ):

Enkosi kwezo mbewu zinamandla zigcwele ifayibha, inani le-carb enetha yale kombucha iyancipha ukuya kwi-4 grams nge-225-ounce / 8-g yokukhonza. Ikwanayo neegram ezi-3 zamafutha kunye neegram ezi-2 zeprotheyini, ezinganikezeliyo ezinye iindidi.

Kukho enye indlela yokunciphisa i-carb count ye-kombucha ukuya kwi-zero, kodwa ibandakanya umsebenzi omninzi.

I-Kombucha yasekhaya: Abaqalayo Qaphela

Ukuthenga i-kombucha kungabiza kakhulu kunamanzi okanye isoda, kodwa ukuyithenga apha naphaya akusayi kuphula uhlahlo lwabiwo-mali lwakho. Ibhotile inokukubiza ukusuka kwi-3 ukuya kwi-7 ye-euro kuxhomekeke kwindawo ohlala kuyo.

Kodwa ukuba udla ngokwaneleyo, iya kudlula ngokukhawuleza ibhajethi yakho.

Yiyo loo nto abantu abaninzi abazinikeleyo be-kombucha bejikela ekwenzeni ibhiya yasekhaya.

Ayikukunceda nje oku ukuba uvelise owakho ubonelelo ngokukhawuleza nangexabiso eliphantsi, kodwa inokukunceda unciphise kakhulu ubalo lwekhabhu yekombucha yakho.

Xa umxube kufuneka uhlale kwaye uvundiswe, iiswekile ezincinci ziya kuphelela kwimveliso yokugqibela. Kuba Ke ngoko, unokugcina inqanaba elingcono kakhulu lolawulo lwe-carb xa usenza i-kombucha ekhaya..

Kodwa ngaphambi kokuba uphume ngokukhawuleza kwaye uthenge ikiti ye-homebrew, kukho izinto ezimbalwa ezibalulekileyo ekufuneka uziqwalasele.

Enye into, ujongene neebhaktheriya apha.

Ukuba nolona ngcoliso luncinci ludibana ne-SCOBY yakho okanye iti yakho ephuhliweyo, inokukugulisa ngokwenene, njengokutyhefa ekutyeni. i-alimentaria.

Ayisiyiyo loo nto kuphela, kunokuba nzima kubavelisi abangenamava ukucacisa ukuba kukuphi ukukhula okusempilweni kwebhaktheriya kunye nokuba yintoni enokuba yingozi.

Umgaqo olungileyo wesithupha: ukuba uqaphela nantoni na ekhangeleka ngathi ngumbane ovundayo obuya kuyifumana kwisonka, iSCOBY yakho ingcolisekile kwaye kufuneka ilahlwe ngaphandle ngokukhawuleza..

Olona celomngeni lulandelayo lokwenziwa kwemveliso ekhaya kukulawula ubushushu.

Ukuze i-SCOBY ikhule ngokukhuselekileyo, kufuneka ibe kwindawo ejikeleze i-68-86 degrees Fahrenheit.

Ukusuka kumava am okwenziwa ekhaya, ndihlala kwimozulu eqhelekileyo eshushu apho indlu yam ijikeleza malunga ne-75-76 degrees imini yonke. Sabetha i-front ebandayo engalindelekanga kwaye indlu yehla yaya kuma-67-68 degrees ebusuku.

Ngelixa ndisonwabela amaqondo obushushu apholileyo, i-SCOBY yam yayisengozini enkulu yokungafi kuphela, kodwa ibe yi-cesspool ezaliswe yintsholongwane. Ngokukhawuleza kwafuneka ndiyisonge ngeetawuli kwaye ndiyifake i-heater ukuze nje ndiyibeke kwindawo yokushisa ekhuselekileyo.

Ngethamsanqa, yonke le nkqubo ayizange ithathe ixesha elide kwaye i-SCOBY yasindiswa. Kodwa ngokuqinisekileyo yinto ekufuneka iqwalaselwe.

Ukuba awukwazi ukugcina indawo enempilo ehlala iphakathi kwama-68 kunye nama-86 degrees, i-kombucha yasekhaya ayinakulungela wena.

Gcina ukhumbule ukuba umxube wakho we-kombucha kufuneka uhlale kwindawo emnyama iiveki ezimbalwa kwaye awukwazi ukuphazamiseka.

Ingaba unaso isithuba apho iSCOBY yakho inokuthi iphelele iiveki?

Kwaye uyakwazi ukugcina yonke into ingenantsholongwane iinyanga neenyanga?

I-SCOBY yakho ayikwazi ukudibana nalo naluphi na uhlobo lwebhaktheriya, ngoko ke uya kuhlala ucoca izinto.

Kuya kufuneka uhlambe ngokuphindaphindiweyo izitya zakho, iibhotile, izandla kunye neendawo, kwaye uqinisekise ukuba wonke umntu osendlini yakho ulandela imithetho efanayo.

Kukho ezinye iingxaki ezimbini endiye ndadibana nazo malunga ne-homebrewing.

#1: Ihotele yeSCOBY

Ngalo lonke ixesha usenza ibhetshi yekombucha, umama wakho uSCOBY uvelisa umntwana.

Ungasebenzisa ezi SCOBY zimbini ukwenza iibhetshi ezimbini okanye ukwenza ibhetshi kwaye wenze ihotele yeSCOBY.

Ihotele yeSCOBY yindawo nje apho zonke ii-SCOBYs zakho zihlala phambi kokuba zongezwe kwiibhetshi ezintsha.

Into abantu abaninzi abangayiqondiyo kukuba ii-SCOBYs ziphela ziphindaphindeka ngokukhawuleza.

Emva kweebhetshi ezimbini bendinehotele ye-SCOBY evuthelweyo kwaye zahlala ziphindaphindeka.

Ngoku sithetha ngogcino olongezelelweyo, ugcino oluthe kratya ukugcina ihotele ikhula kwaye ikhuselekile kwiibhaktheriya, kunye nezibonelelo ezininzi. Yonke into iphindwe kathathu ngobusuku.

Oku kuthetha ukuba utyalo-mali lwakho lwexesha luya kunyuka kakhulu, ekufuneka ululungiselele.

Kuya kufuneka uhlale ulungiselela, ibhotile, uchithe kwaye uphinde udibanise.

Ngokwam, oku kuye kwaba ngumsebenzi omninzi kwaye into endingenako ukuyigcina, nokuba inenzuzo. Kwakufuneka umsebenzi omninzi nococwa, ucocwe kakhulu.

Kodwa oku kwandinceda ukuba ndifunde esinye isifundo esibalulekileyo malunga nokwenza ekhaya:

#2: I-Kombucha ayilungelanga wonke umntu

Emva kweenyanga ndisenza utywala ekhaya, ndafumanisa kabuhlungu ukuba i-kombucha yayisenza ukuba ndibe nesifuba kunye neempawu zokwaliwa kwam.

Iyacima, Kwabanye abantu, igwele ekutyeni okuvundisiweyo linokwandisa i-allergies kwaye linokubangela uhlaselo lwe-asthma ngendlela efanayo ne-allergies yokusingqongileyo..

Ke nokuba unobuhlobo ne-keto okanye akunjalo, ukuba unazo ezi ntlobo zemiba, i-kombucha inokwenza izinto zibe mandundu.

Ekugqibeleni, kunokuthi okanye kungabi kulungile ukuba udle, kodwa nguwe kuphela kunye nogqirha wakho onokwenza eso sigqibo.

Yonwabela iKombucha kwiKeto

Iti ye-Kombucha ngokuqinisekileyo inokuba sisiselo se-keto kwisidlo se-keto, ukuba nje uthatha ixesha lokujonga ileyibhile yesondlo.

Khetha kuphela iibrendi ezine-carb ephantsi ngokwaneleyo kunye nokubalwa kweswekile ukuze uhlale uhambelana neenjongo zakho zemihla ngemihla zemacronutrient. Okanye ukuba uzimisele ngakumbi, zama ukwenza i-kombucha ekhaya ukuthoba i-carb kunye neswekile ukubala ngakumbi.

Kwabo bafundi bakweli phenyane, sebenzisa le iresiphi eqinisekisiweyo evela kwivenkile yeKombucha ( ⁹ ) ( ¹⁰ ):

Izithako.

• Iikomityi ezili-10 zamanzi ahluziweyo.
• 1 indebe yeswekile.
• 3 iicephe ezinecaffeine emnyama, eluhlaza, okanye iti yamagqabi e-oolong.
• ISCOBY.

Imiyalelo.

• Zisa iikomityi ezi-4 zamanzi ahluziweyo ukuba zibilise, uze wongeze iti.
• Vumela oku kufake phakathi kwemizuzu emi-5 kunye ne-7.
• Nje ukuba kwenziwe oku, yongeza ikomityi yeswekile kwaye ushukumise de inyibilike.
• Ukusuka apha, kuya kufuneka ungeze malunga neekomityi ezi-6 zamanzi abandayo acocekileyo kwingqayi yakho ukuze udibanise wonke umxube.
• Xa iqondo lobushushu lengqayi lihla liye kutsho kuluhlu lwama-20 – 29ºC/68 – 84ºF, unokongeza i-SCOBY yakho, ushukumisa kwaye uvavanye inqanaba le-pH.
• Ukuba inqanaba lakho le-pH liyi-4,5 okanye ngaphantsi, ungagquma isikhongozeli sakho ngelaphu lomqhaphu kwaye usivumele ukuba sibile malunga neentsuku ezisi-7-9 phambi kovavanyo lokungcamla.
• Ukuze wenze i-brew enamandla, vumela umxube uhlale ixesha elide.

Kodwa oko akuthethi ukuba kufuneka usele ikombucha.

Ukuba awuyithandi incasa okanye ufana nam kwaye unesifo sombefu, i-kombucha kunye nokunye ukutya okuvundisiweyo kusenokungabi lolona khetho lufanelekileyo kuwe. Isitshixo kukufumanisa ukuba yintoni esebenzela umzimba wakho kwaye uyishukumise.

Kwaye musa ukuthabatheka ngamabango ezempilo axelwayo. Kude kube sinophando oluqinisekileyo malunga nokuba i-kombucha iyichaphazela njani impilo yabantu, i-kombucha craze idibana ngcono nethemba elilumkileyo.