Iimbangela ezi-5 ze-Estrogen Dominance kunye nendlela yokuyibuyisela umva

Ukuguquguquka kweHormonal kunzima ukukubona. Iimpawu zihlala zifihlakeleyo, njengokudinwa okanye ukuguquka kwemizwelo, kwaye zihlala zitshintsha kunye nomjikelo wakho ukuba ungumfazi.

Sekunjalo, iimpawu zinokukushiya unxunguphele xa zibetha.

Ukulawula i-Estrogen yenye yezona zinto zixhaphakileyo zokungalingani kwehomoni kwabasetyhini. Ukuba ufumana amaxesha anzima, ukuguquka kwemizwelo, ukunciphisa i-sex drive, ukulahleka kweenwele, ukuxhalaba okanye ukudinwa, ngakumbi ngexesha elithile kunye nenxalenye engaguqukiyo yomjikelo wakho, unokuba nolawulo lwe-estrogen.

Amanqanaba aphezulu e-estrogen aneengcambu ezininzi oonobangela, ukusuka ekutyeni ukuya kwizinto zokuthambisa ukuya kwindlela ojongana ngayo noxinzelelo.

Ngokufuthi, iba yintlanganisela embalwa. Iindaba ezimnandi zezokuba ngokutya okufanelekileyo kunye nokutshintsha kwendlela yokuphila, unokuhlehlisa ulawulo lwe-estrogen kwaye ubuyele ekuziveni ngcono.

Makhe sijonge ukuba yintoni ulawulo lwe-estrogen, ibangelwa yintoni, kwaye yintoni onokuyenza ukukhusela okanye ukubuyisela umva amanqanaba aphezulu e-estrogen.

Ngelixa ukulawulwa kwe-estrogen kunokuchaphazela ngokupheleleyo amadoda nabasetyhini, eli nqaku liza kugxila kulawulo lwe-estrogen yabasetyhini.

Yintoni ukongamela kwe-estrogen?

Xa ulawula i-estrogen, unexabiso eliphezulu kakhulu le-estrogen kwinkqubo yakho.

I-Estrogen yi-hormone yakho yesini esisetyhini. Ezinye zeendima ezibalulekileyo ezidlalwa yi-estrogen emzimbeni wakho ziquka ( 1 ):

  • Ukukhula kwebele (i-estrogen sesinye sezizathu zokuba amabele akho adumbe ngexesha lenxalenye ethile yomjikelo wakho).
  • Ukuqala kunye nokulawulwa komjikelo wakho wokuya exesheni.
  • Ukulinganisa amanqanaba e-cholesterol.
  • Ukulawula imo kunye nokulawula iimvakalelo.
  • Ukugcinwa kwamandla ethambo.

I-Estrogen isebenza kunye neprogesterone, enye ihomoni enkulu yesini yabasetyhini, ukulawula zonke ezi nkqubo zingasentla emzimbeni wakho.

I-Estrogen kunye neprogesterone zilawula enye kwenye inkqubo entsonkothileyo yokuhlola kunye nokulinganisa. Xa bobabini bekumanqanaba afanele ukuba ngawo, izinto zihamba kakuhle. Kodwa ukuba omnye wabo babini uba negunya, omnye uba ngongalungelelananga.

Kukho iintlobo ezimbini zolawulo lwe-estrogen:

  1. Umzimba wakho uvelisa i-estrogen eninzi kakhulu.
  2. Inqanaba lakho leprogesterone liphantsi ngokungaqhelekanga, nto leyo ekhokelela ekungalinganini kwisixa se-estrogen onayo ngokunxulumene neprogesterone.

Amanqanaba aphezulu e-estrogen anokubangela iintlobo zeziphumo ebezingalindelekanga ukusuka kumbi ukuya kobunzima.

Iimpawu ze-9 zokulawula i-estrogen

Omabini amadoda nabasetyhini banokufumana ukongamela kwe-estrogen, kodwa iingxaki zempilo ezizibangelayo zikhangeleka zahluke kancinane phakathi kwesini.

Kwabasetyhini, i-estrogen ephezulu inokubangela:

  1. Ubunzima bobunzima (ingakumbi kwi-hips kunye nesinqe).
  2. Iingxaki zokuya esikhathini, amaxesha anzima, okanye amaxesha angaqhelekanga.
  3. Amabele e-Fibrocystic (amaqhuma amabele angenawo umhlaza).
  4. I-uterine fibroids (ukukhula okungenalo umhlaza kwi-uterus).
  5. I-PMS kunye/okanye nokutshintsha kweemvakalelo.
  6. I-libido ephantsi.
  7. Ukudinwa.
  8. Uxinzelelo.
  9. Ixhala

Emadodeni, ukongamela kwe-estrogen kunokubangela:

  1. amabele awandisiweyo
  2. Ukungabi namandla.
  3. Ukuzola

Ukuba ufumana naziphi na ezi mpawu, okanye ukuba ziza kwaye zihamba kwiindawo eziqhelekileyo ngexesha lomjikelo wakho (ukuba ungumfazi), unokuba nolawulo lwe-estrogen.

Eyona ndlela ilungileyo yokuqinisekisa kukucela ugqirha wakho ukuba akuvavanye igazi okanye umchamo ukulinganisa amanqanaba e-estrogen kunye neprogesterone.

Iimbangela ezi-5 ze-Estrogen Dominance

Ezi zezona zizathu zixhaphakileyo zolawulo lwe-estrogen:

#1: Ukuthathwa kweswekile

Ukutya kudlala indima ebalulekileyo kwibhalansi yakho yehomoni. Iswekile kunye neecarbohydrate ezisulungekileyo ziyingozi kakhulu kwiihomoni zakho.

Iswekile yonyusa i-insulin, eyehlisa enye ihomoni ebizwa ngokuba yi-sex hormone binding globulin (SHBG) ( 2 ). I-SHBG ibophelela kwi-estrogen egazini, igcina ibhalansi.

Xa i-SHBG iphantsi, akukho kwanele ukubophelela i-estrogen egazini lakho, kwaye amanqanaba e-estrogen yakho anyukela phezulu kunokuba kufanele..

Lo ngumzekelo omhle wendlela amahomoni akho adityaniswa ngayo. Iswekile ichaphazela i-insulin, echaphazela i-SHBG, eyandisa i-estrogen kwaye, ekuhambeni kwexesha, inokuba negalelo kulawulo lwe-estrogen.

#2: Uxinzelelo olungapheliyo

Uxinzelelo luchaphazela yonke inkqubo emzimbeni wakho, kodwa inefuthe elibalulekileyo kwiihomoni zakho.

Enye yeendlela ezilula ukuba uxinzelelo lunokukhokelela ekulawuleni i-estrogen ngokusebenzisa inkqubo ebizwa ngokuthi "ubusela be-pregnenolone." Ngaba yindlela esebenza ngayo:

I-Pregnenolone isandulela kwezinye iihomoni ezininzi, kubandakanywa iihomoni zesini kunye neehomoni zoxinzelelo.

Xa uphantsi koxinzelelo, umzimba wakho ucinga ukuba kukho isoyikiso ekufuneka ujongane naso. Iphambukisa i-pregnenolone kwimveliso yesixa esikhulu se icortisol, eyona hormone yoxinzelelo lomzimba wakho.

Ingxaki kukuba kukho i-pregnenolone eninzi kuphela ejikelezayo, kwaye ukuba usebenzisa kakhulu ukwenza i-cortisol, unokufumana ngaphantsi ukwenza i-hormone yesini njenge-estrogen kunye neprogesterone.

Ukuba uxinzelelo lunciphisa ukuveliswa kwe-estrogen kunye neprogesterone, ibangela njani ukuba i-estrogen ilawule?

Iprogesterone isebenza njenge-precursor ye-cortisol. Ke xa uxinzelelo luphezulu, iprogesterone isetyenziswa njengesandulela kwaye ayikwazi ukwenza umsebenzi wakho wehomoni yesondo rhoqo emzimbeni wakho.

Iprogesterone esetyenziswayo yehla kakhulu, ikushiya unolawulo lwe-estrogen.

#3: Iimveliso zoNonophelo lomntu

Iimveliso ezininzi zokhathalelo lomntu siqu zine-xenoestrogens, iikhemikhali ezilinganisa isimilo se-estrogen emzimbeni wakho. I-Xenoestrogens zihlelwa "njengeziphazamisi ze-endocrine" ngenxa yokukwazi ukuphazamisa inkqubo yakho yehomoni.

Eyona ndlela ixhaphakileyo yokuba i-xenoestrogens yenze iziphumo zayo kukubopha kunye nokwenza i-estrogen receptors isebenze. Bancamathela kwii-receptors zakho njengoko benokwenza i-estrogen, kodwa ngenxa yokuba azifani ngokwekhemikhali kwi-estrogen, banokuvula okanye bavale iindlela ngeendlela ezingalindelekanga.

IParabens i-estrogenic kancinane, kwaye uphando lwakutsha nje lucebisa ukuba uzame ukuziphelisa. Endaweni yoko, i-parabens bioaccumulate, ngokuthe ngcembe ichaphazela amanqanaba e-estrogen ixesha elide usebenzisa iimveliso eziquletheyo ( 3 ) ( 4 ).

Izihluzi ze-UV nazo zine-estrogenic. Ezi ziqhelekileyo kwi-sunscreens kunye ne-UV yokukhusela i-UV kwaye ihamba ngamagama ahlukeneyo, kuquka octyl Methoxycinnamate, benzophenone,izibonelelo ye camphor y izinto zecinnamate. Izihluzi ze-UV ziphazamisa zombini i-estrogen kunye ne-testosterone ( 5 ).

Ukuba ufuna ukwazi ukuba zikhuselekile kangakanani iimveliso zakho zokhathalelo lomntu (kwaye zeziphi ezinye iindlela onokuzisebenzisa endaweni yoko), jonga iwebhusayithi yeQela eliSebenzayo lokusiNgqongileyo.

I-EWG ixabisa izinto zokuthambisa kunye neemveliso zokhathalelo lomntu ngokusekelwe kwizithako zazo. Unokukhangela iimveliso ozisebenzisayo kwaye ubone ukuba ziqokelelana njani.

#4 iPlastiki

Mhlawumbi uye waqaphela inani elikhulayo leelebhile "ze-BPA-free" kwiibhotile zamanzi, izitya zokugcina ukutya, kunye nezinye iimveliso zeplastiki.

I-BPA imele i-Bisphenol A. Sisiphazamisi se-endocrine kunye ne-estrogen yokusingqongileyo. Ukuvezwa kwexesha elide kuhambelana nomngcipheko wokutyeba, uhlobo lwe-2 yeswekile, ubudlolo, kunye neentlobo ezithile zomhlaza ( 6 ).

I-BPA isetyenziselwa ukwenza iimveliso zeplastiki ezifana nokupakishwa kokutya. Ikwafakwe kwi-coating yempahla ekhonkxiweyo. Umzimba wakho ufunxa i-BPA kwaye kunzima ukuyiphula. Ke njengeparabens, iBPA ngokuthe ngcembe iqokelelana emzimbeni wakho ( 7 ).

Iinkampani ezininzi ziye zasuka ekusebenziseni i-BPA kwizinto zazo zeplastiki. Nangona kunjalo, ukubona ilebhile ethi "BPA-free" isenokunganeli ukuqinisekisa ukhuseleko lwakho kwi-xenoestrogens.

Olunye utshintsho lwe-BPA lukwanalo nomsebenzi we-xenoestrogen emzimbeni wakho. Olunye uphononongo lwafumanisa ukuba i-acrylic, i-polystyrene, i-polyethersulfone, kunye ne-Tritan™ resins zinokukhupha iikhemikhali eziphazamisa i-endocrine.

Kungcono ukuphepha iplastiki xa unako. Iglasi engeyiyo iplastiki kunye nezikhongozeli zensimbi ezingenasici zingcono kwimpilo yakho kunye nokusingqongileyo.

#5 Amafutha amaninzi emzimbeni

Amafutha amaninzi emzimbeni nawo anyusa umsebenzi we-estrogen. Abasetyhini abatyebe ngokugqithiseleyo banamazinga aphezulu kakhulu e-estrogen, ehambelana nomngcipheko okhulayo womhlaza wamabele.

Kubaluleke kakhulu ukulahla amanqatha amaninzi emzimbeni ukuba ukwi-postmenopausal. Ngaphambi kokuba uye kwi-menopause, umzimba wakho ngokuyintloko wenza i-estrogen kwii-ovari zakho.

Nangona kunjalo, emva kokuyeka ukuya exesheni, xa ii-ovari zakho zingasengumthombo osebenzayo we-estrogen, izicubu zakho ze-adipose (iiseli ezinamafutha) zithatha indawo yee-ovari zakho kwaye ziqala ukuvelisa i-estrogen eninzi.

Oko kuthetha ukuba ubuninzi bamafutha omzimba onawo, kokukhona uya kuvelisa i-estrogen eninzi.

Oku kuba yingxaki kubasetyhini abatyebileyo emva kokuyeka ukuya exesheni kwaye kunokukhokelela ekuvelisweni kwe-estrogen engaphezulu ( 8 ).

Ulubuyisela njani umva ulawulo lwe-estrogen

Ukungalingani kweHormonal kunokuphazamisa. Iindaba ezimnandi zezokuba zininzi izinto onokuzenza ukuze uzilungise.

Izitshixo ezibini zokuthintela okanye ukubuyisela umva ulawulo lwe-estrogen kukunciphisa ukuvezwa kwakho kwi-estrogen ngelixa ususa i-estrogen engaphezulu kwinkqubo yakho. Nazi ezinye iindlela zokubuyisela ibhalansi yehomoni:

#1: Susa iswekile

Iswekile ayikufanelanga kwaphela. Ingaphezulu nje kwe-estrogenic: i ushukela inegalelo kwisifo sentliziyo, isifo seswekile, ukutyeba, ukudumba, ukonakala kwesibindi, nokunye.

Naluphi na ukutya okutyayo, zama ukutya ngaphantsi kwe-20 grams yeswekile ngosuku. Uya kujongeka kwaye uzive ngcono ngayo, kwaye iya kunceda ukuthintela ukongamela kwe-estrogen.

#2: Xhasa isibindi sakho

Isibindi sakho lilungu eliphambili elilawula ukukhutshelwa kwe-estrogen. Ukuphucula ukusebenza kwesibindi sakho kuya kunceda umzimba wakho ukhuphe i-estrogen engaphezulu kwe-buildup. Nanga amanye amacebiso alungele isibindi:

  • Thatha izongezo zenkxaso yesibindi ezifana ne-milk thistle, i-NAC (n-acetylcysteine), i-calcium d-glucarate, kunye nengcambu ye-burdock.
  • Zilolonge rhoqo. Ukuzivocavoca kuphucula ukusebenza kwesibindi.
  • Sebenzisa imifuno yokupheka njenge-parsley, i-turmeric, i-coriander, kunye ne-oregano, yonke into evuselela isibindi sakho.

#3 Yiba ngumthengi oqaphelayo

Kunzima ukuphepha iiplastiki ngokupheleleyo, ngoko xa uthenga iiplastiki, qiniseka ukuba zithi "i-BPA-free" kwiphakheji.

Nanini na kunokwenzeka, gcina ukutya kwakho kwizikhongozeli zeglasi kwaye usebenzise ibhotile yamanzi engena-BPA ephinda isetyenziswe endaweni yokuthenga iibhotile zeplastiki.

Izithambiso kunye neemveliso zokhathalelo lomntu ziqulethe iikhemikhali ezininzi eziphazamisa ihomoni ukuba zidweliswe apha. Thatha uqikelelo kwaye uthenge iimveliso ezireyithwe ziinkampani ezifana I-EWG.

#4 Lawula uxinzelelo lwakho

Iihomoni zakho zoxinzelelo kunye neehomoni zesini zinobudlelwane obusondeleyo kunye nokwahlulwa. Ngokulawula uxinzelelo lwakho kunye nokugcina iihomoni zakho zoxinzelelo zilungelelene, uya kuba nefuthe ngokuthe ngqo kwibhalansi yeehomoni zakho zesini. Ezinye iindlela zokuphelisa uxinzelelo zezi:

  • Ukucamngca.
  • Ukuzivocavoca
  • Ukuphefumla.
  • Yonke imihla.

Ukutya kwe ketogenic kunokunceda njani

Ukulandela ukutya kwe-ketogenic kunokunceda ukulinganisela amahomoni akho ngeendlela ezimbalwa.

Esona siphumo sithe ngqo sokutya kwe-keto kwiihomoni zakho zesini kukuncipha I-insulini. Ukusika i-carbs kugcina i-insulin yakho izinzile kwaye iphantsi, elinganisa i-SHBG yakho kwaye inokunceda ukugcina amanqanaba akho e-estrogen ejonga.

Enye indlela yokutya kwe-keto kunokuxhasa impilo yakho yehomoni kukunciphisa ukuvuvukala.

Amanqanaba aphezulu okudumba anokwandisa umsebenzi we-estrogen-synthesizing hormone ebizwa aromatase. Oko kuthetha ukuba okukhona uvutha ngakumbi, kokukhona umzimba wakho uvelisa i-estrogen. I-aromatase ephezulu ngenxa yokuvuvukala okungapheliyo idibaniswa nomngcipheko okhulayo womhlaza webele ngenxa yokuveliswa kwe-estrogen engaphezulu. 9 ).

Xa ulandela ukutya kwe-ketogenic, umzimba wakho udala ubuninzi be-ketone beta-hydroxybutyrate (BHB). bhb inqanda iindlela ezivuthayo emzimbeni wakho, ezinokuthi zithintele ukugqithiswa kwe-aromatase.

Indlela yokulawula i-Estrogen Dominance

Ngamafutshane, Nazi iindlela ezine zokususa i-estrogen engaphezulu:

  1. Kuphephe iswekile.
  2. Lawula uxinzelelo njenge pro.
  3. Ziphephe iimveliso zokhathalelo lomntu eziphazamisa amahomoni.
  4. Zama ukutya okune-ketogenic.

Ukutya kwe-keto kuneentlobo ezininzi zeenzuzo ngaphandle kokulinganisa iihomoni zakho.

Yehlisa ukudumba, ikhawulezisa imetabolism yakho, iququzelele ukwehla kobunzima, kwaye inokukunika amandla azinzileyo imini yonke. Ungaqala keto namhlanje ngesi sikhokelo sipheleleyo ukuya abaqalayo keto. Zama la macebiso kwaye ubone indlela oziva ngayo!

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