Impendulo: Amaqunube amnyama sesinye seziqhamo ezimbalwa ezihambelana neketo ezikhoyo.
Enye yeengxaki eziqhelekileyo ezijongene nabantu kwi-keto yokutya okanye indlela yokuphila kukufumana iziqhamo ezihambelanayo. Kunzima emva kweminyaka emininzi yokutya iziqhamo ezininzi ezityebileyo kwiicarbohydrates, ukucima ngokukhawuleza impompo. Kodwa ngethamsanqa, kukho ezinye iziqhamo ezihambelana ne-keto. Kwaye amaqunube amnyama yenye yawo.
Enye ikomityi yamaqunube (eyenziwe malunga ne-144 g) iqulethe i-6.2 g ye-carbohydrates eshiyekileyo. Kwaye ngale nto, ufumana isixa esikhulu sezibonelelo ezongezelelweyo ezinje:
Ziqulethe i-30 mg yevithamin C, emele i-1/3 ye ukuthathwa kwemihla ngemihla okucetyiswayo kumntu omdala. Ngokunjalo, olunye uphando lubonisa ukuba Ukutya amaqunube amnyama kunokulibazisa iziphumo ezibi zokuguga kwimpilo yengqondo.
Ukuba ujonge ukutya okunempilo, okumnandi kunye nokutsha onokuthi ube nako phakathi kokutya okanye njenge dessert, amaqunube amatsha amnyama lukhetho olulungileyo ngenene. Zikwafanelekile ukongeza kwezinye iidessert ze-keto njenge-topping. Iidessert ezifana: Ikhekhe, ezinye iipanekuku okanye keto ice cream kunye namaqunube. Izinto ezinokwenzeka azipheli kwaye iziphumo zimnandi.
Kufuneka ulumke nje. Ekubeni amajikijolo amatsha (okanye ekhenkcezisiweyo) ahambelana ngokupheleleyo ne-keto. Kodwa ezo ziza zinkonkxiweyo, nokuba ziseglasini okanye zinkonkxiweyo, azikho kwaphela. Ngokubanzi, ezi ntlobo zamalungiselelo zihlala zenziwe "kwisiraphu”. Eyona nto ixutywe namanzi kunye ushukela. Oku kubenza bangahambelani ngokupheleleyo nokutya kwe ketogenic.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 6.2 g |
| Amafutha | 0,7 g |
| Iprotein | 2,0 g |
| Iicarbohydrate zizonke | 13,8 g |
| Ifayibha | 7,6 g |
| Iikhalori | 62 62 |
Umthombo: USDA
