Impendulo: Nge-4.9g ye-carbs enetha ngokukhonza, i-guava yenye yeziqhamo ezimbalwa ezihambelana ne-keto.
I-Guava iqulethe i-4,9 g ye-carbohydrates enetha kwisitya ngasinye (isiqwenga esinye). Nangona isisixa esikhulu, igwava isesinye sezona ziqhamo zihambelanayo onokuzifumana ukuba ukwisidlo se-keto.
Nangona i-guava entsha ikukutya kwe-ketogenic, akufanele utye i-guava enkonkxiweyo okanye eyomisiweyo njengoko iqulethe izixa ezikhulu ze ushukela eyongeziweyo esetyenziswa njengento yokugcina.
Iivithamini kunye nezondlo
I-Guava iqulethe i-140% ye kucetyiswa ngexabiso lemihla ngemihla le-vitamin C, i-antioxidant ebalulekileyo ukuba inokunceda ukuthintela isifo sentliziyo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 i-guava, eqhelekileyo
| igama | Ixabiso |
|---|---|
| Net carbs | 4.9 g |
| Amafutha | 0,5 g |
| Iprotein | 1,4 g |
| Iicarbohydrate zizonke | 7,9 g |
| Ifayibha | 3,0 g |
| Iikhalori | 37 |
Umthombo: USDA
