Ngaba uSerrano Ham keto?

Impendulo: Mhlawumbi uyazibuza ukuba i-Serrano ham yi-keto, akunjalo? Ewe kunjalo! Zisindise inkathazo yokwenza iiyure zophando.

I-Serrano ham luhlobo oludumileyo lwe ham ephilisiwe, ngakumbi eSpain. Yenziwe ngomlenze wangemva wehagu kwaye iphiliswe ngetyuwa. Inyama yokwenyani iphiliswa ubuncinci iminyaka emibini (ngamanye amaxesha ngaphezulu) phambi kokuba ithengiswe. Inencasa eyomeleleyo nenetyuwa, nto leyo eyenza ukuba igqibelele kwi-appetizers kunye ne-tapas. Nangona ikwangumhlobo omkhulu wencasa indibaniselwano yemifuno efana peas kunye neham, iimbotyi ezibanzi iifrikhwe nge ham, i-asparagus nge ham kunye nezitya ezifanayo.

Zingaphi iicarbohydrates ezikwiSerrano Ham?

I-100-gram ekhonzayo inika malunga ne-0,5 grams ye-carbohydrates kunye ne-28 grams yeprotheni, kunye ne-8 grams yamanqatha.

Ngaba uSerrano Ham unayo nayiphi na ingxaki kwi-keto yokutya?

Kulungile. Kukho ezinye izinto ezifuna ukucaciswa apha. I-Serrano ham inokuqwalaselwa njengenyama ecutshungulwayo. Ngenxa yoko, kuyimfuneko ukuhlaziya ngokucophelela isitya kunye ne-brand yayo, kunye nemvelaphi yayo kunye nendlela yokulungisa. I-Serrano ham enhle iya kuba ne-0 carbohydrates. Ngokufanayo, wonyangwa ngetyuwa kuphela. Zininzi iihams zeSerrano ezinyangwayo nge nitrites kunye nomxube wetyuwa neswekile (yiyo loo nto abanye benezinga eliphantsi lecarbohydrates). Ngelixa bengayi kukukhupha kwi-ketosis, ayizimveliso ezisemgangathweni kwaye kufuneka uzame ukuziphepha kangangoko.

Ulwazi lwezempilo

Ubungakanani bokukhonza: 100 g

Umthombo: USDA