Impendulo: I-Arrowroot ayikho keto kwaphela ngenxa yezinga eliphezulu le-carbohydrates.
El utolo o utolo isityalo esitshisayo esibizwa ngokuba Maranta Arundinacea. Esi sityalo sifumaneka ekuqaleni kwi-Orinoco basin. Njengeitapile okanye iminqathe, into esetyenziswayo yingcambu yayo. Kuyo kukhutshwa i isitatshi se-arrowroot.
Esi sistatshi esimhlophe, esingenavumba, sifana ne-cornstarch. I-Arrowroot isetyenziswa ikakhulu njengokutyebisa ekutyeni okufana needessert, iijam, ukuzaliswa kweepayi, izonka ezingenagluten-free, iyogathi yevegan, i-vegan kefir, isityu okanye iisosi.
Ngaba ungayitya i-arrowroot kukutya kwe-keto?
Njengezinye iimveliso ezisetyenziswa njengezityebi, jonga umgubo wengqolowa, umgubo wombona kunye nesitatshi sombona, I-arrowroot inesixa esikhulu secarbohydrates. Lo nto ayihambelani ne-keto diet. Umyinge we-carbohydrate count imalunga ne-84,8 g nge-100 g. Oku kwenza i-arrowroot ingahambelani nokutya kwe-ketogenic.
Iindlela ezizezinye kwi-arrowroot kukutya kwe-keto
Njengoko besesitshilo ngaphambili, i-arrowroot isetyenziselwa ukutya okuninzi kunye neemveliso njenge-thickener. Ngokukodwa kwinxalenye ehambelana nokutya kwe-vegan. Kuba sisityebi esisetyenziswa ngokubanzi ekudalweni kokutya kwe-vegan ngenxa yendlela yokuvelisa. Ukufumana i-keto-friendly arrowroot endaweni, funda inqaku lethu: keto cornstarch endaweni.
Ukuba ufuna nje omnye "umgubo ocacileyo" ongawusebenzisa njenge-thickener kwisitya, ukhetho lwakho olungcono lu:
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
igama | Ixabiso |
---|---|
Net carbs | 84.8 g |
Amafutha | 0.1 g |
Iprotein | 0.3 g |
Iicarbohydrate zizonke | 66.7 g |
Ifayibha | 3.4 g |
Iikhalori | 357 |
Umthombo: USDA