Ngaba i-Keto yi-Arrowroot?

Impendulo: I-Arrowroot ayikho keto kwaphela ngenxa yezinga eliphezulu le-carbohydrates.

Imitha yeKeto: 1

El utolo o utolo isityalo esitshisayo esibizwa ngokuba Maranta Arundinacea. Esi sityalo sifumaneka ekuqaleni kwi-Orinoco basin. Njengeitapile okanye iminqathe, into esetyenziswayo yingcambu yayo. Kuyo kukhutshwa i isitatshi se-arrowroot.

Esi sistatshi esimhlophe, esingenavumba, sifana ne-cornstarch. I-Arrowroot isetyenziswa ikakhulu njengokutyebisa ekutyeni okufana needessert, iijam, ukuzaliswa kweepayi, izonka ezingenagluten-free, iyogathi yevegan, i-vegan kefir, isityu okanye iisosi. 

Ngaba ungayitya i-arrowroot kukutya kwe-keto?

Njengezinye iimveliso ezisetyenziswa njengezityebi, jonga umgubo wengqolowa, umgubo wombona kunye nesitatshi sombona, I-arrowroot inesixa esikhulu secarbohydrates. Lo nto ayihambelani ne-keto diet. Umyinge we-carbohydrate count imalunga ne-84,8 g nge-100 g. Oku kwenza i-arrowroot ingahambelani nokutya kwe-ketogenic.

Iindlela ezizezinye kwi-arrowroot kukutya kwe-keto

Njengoko besesitshilo ngaphambili, i-arrowroot isetyenziselwa ukutya okuninzi kunye neemveliso njenge-thickener. Ngokukodwa kwinxalenye ehambelana nokutya kwe-vegan. Kuba sisityebi esisetyenziswa ngokubanzi ekudalweni kokutya kwe-vegan ngenxa yendlela yokuvelisa. Ukufumana i-keto-friendly arrowroot endaweni, funda inqaku lethu: keto cornstarch endaweni.

Ukuba ufuna nje omnye "umgubo ocacileyo" ongawusebenzisa njenge-thickener kwisitya, ukhetho lwakho olungcono lu:

Ulwazi lwezempilo

Ubungakanani bokukhonza: 100 g

igamaIxabiso
Net carbs84.8 g
Amafutha0.1 g
Iprotein0.3 g
Iicarbohydrate zizonke66.7 g
Ifayibha3.4 g
Iikhalori357

Umthombo: USDA

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