Impendulo: I-Tapioca ayiyonto keto. Ekubeni inomxholo ophezulu kakhulu we-carbohydrate. Iphezulu kakhulu, nenxalenye encinci inokukukhupha kwi-ketosis.
I-Tapioca sisitatshi esikhutshwa kwingcambu ye Yucca. Icassava ayiyo keto ngoko akumangalisi ukuba i-tapioca ingeyiyo nayo. Esi sityalo silinywa kulo lonke elaseMzantsi Melika nangona imvelaphi yaso yayiyiBrazil. Kuba iseMzantsi Melika apho ikhuliswa khona, ikwalapho isetyenziswa kakhulu kwaye isetyenziswa khona.
Eyona ndlela ixhaphakileyo yokusetyenziswa kwayo ikwimo yeeparele ezincinci okanye iibhola ezisetyenziswa kakhulu ngokuqhelekileyo kwi-dessert. Kodwa le ayisiyiyo kuphela indlela i-tapioca evezwa ngayo. Kwakhona kuqhelekile ukuyibona ngendlela yomgubo okanye isitashi. Isetyenziswa ngokuqhelekileyo njenge-ejenti yokuqina.
Ngaba ungayitya i-tapioca kwi-keto yokutya?
Njengakwamanye amajini afanayo afana ne-cornmeal kunye ne-cornstarch, i-tapioca iphezulu kakhulu kwiicarbohydrates. Ngoko ke, ayihambelani ne-keto diet. Ukuchaneka ngakumbi, sinethatha ye-carb count kwi-tapioca ye-87.7 g nge-100 g. Phantse yonke into i-carbohydrate.
Iindlela ezizezinye zeTapioca
I-Tapioca isetyenziswa ikakhulu njenge-ejenti yokuqina, ke ukuba ufuna enye indlela yokutyebisa ukutya kwakho kwe-keto okanye izimuncumuncu, jonga inqaku lethu: keto cornstarch endaweni.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Net carbs | 87.7 g |
| Amafutha | 0.02 g |
| Iprotein | 0.19 g |
| Iicarbohydrate zizonke | 66.7 g |
| Ifayibha | 0.9 g |
| Iikhalori | 358 |
Umthombo: USDA
