Impendulo: Icassava ayihambelani ne keto. Ngelishwa, ineecarbohydrates ezininzi kakhulu. Njengemifuno emininzi ekhula phantsi komhlaba.
I-cassava kufuneka iphetshwe kwi-keto kuba iphezulu kakhulu kwi-net carbs (36.26g net carbs nge-100g yokuphakela). Ngaphandle kokuba yimifuno kwaye ngoko ke inezinga eliphantsi kakhulu lokucubungula, umthamo ophezulu kakhulu we-carbohydrates wenza ukuba ungahambelani nokutya kwe-keto.
Ngokuqhelekileyo, kunye neemeko ezimbalwa, imifuno eninzi ekhula phantsi komhlaba ayinayo i-keto-friendly. Ukuba ufuna indawo ye-yucca eyi-keto ungadla umzekelo yenze o icauliflower.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Net carbs | 36,3 g |
| Amafutha | 0.3 g |
| Iprotein | 1,3 g |
| Iicarbohydrate zizonke | 38,1 g |
| Ifayibha | 1,8 g |
| Iikhalori | 160 |
Umthombo: USDA
