Impendulo: Umgubo wombona, okwaziwa ngokuba yi-cornstarch, awuyiyo keto kwaye ayisebenzi endaweni yomgubo wengqolowa kukutya kwe-keto kuba isityebi kakhulu kwiicarbohydrates.
Umgubo wombona ngumgubo ocoleke kakhulu ofunyanwa kwiinkozo zengqolowa. Abantu abaninzi bakholelwa ukuba umgubo wengqolowa kunye ne-cornstarch yinto enye. Kodwa oku akuyonyani. Ukwenza zombini umgubo kunye ne-cornstarch, igobolondo iyasuswa. Kodwa ngoxa kumgubo kusetyenziswa inxalenye eseleyo yokhozo, ukuze kucaciswe istatshi sombona, intsholongwane nayo iyasuswa.
Ngaba ungatya umgubo wombona kwi-keto diet?
Njengomgubo wengqolowa oqhelekileyo, umbona kunye ne cornstarch eneneni ziphezulu kakhulu kwiicarbohydrates. Ke ngoko azihambelani ne-keto yokutya kwaphela.
Zininzi ngokwenene iindidi zomgubo wombona okanye i-cornstarch njengoko zininzi iintlobo zombona. Kodwa i-avareji ye-carb count imalunga ne-66g nge-100g. Oku kwenza i-cornmeal okanye i-cornstarch ibe kukutya ukuphepha ngokupheleleyo kwi-ketogenic diet.
Enye indlela kumgubo wombona okanye i-cornstarch
Umgubo wombona okanye isitatshi sombona usetyenziselwa izinto ezininzi ekutyeni kwesintu. Nokuba yeyokubhaka, njenge-thickener, njl. Ngoko indawo yayo iya kuxhomekeka kakhulu ekusebenziseni ofuna ukukunika yona. Ukuqonda ngcono indlela yokutshintsha i-cornstarch kwi-keto, jonga inqaku lethu: keto cornstarch endaweni.
Ukuba ufuna nje omnye umgubo oqhelekileyo wesitya, ukhetho lwakho olu-2 lungcono lu:
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Net carbs | 61.5 g |
| Amafutha | 5.04 g |
| Iprotein | 11 g |
| Iicarbohydrate zizonke | 66.7 g |
| Ifayibha | 10.4 g |
| Iikhalori | 398 |
Umthombo: USDA
