Impendulo: Iqulathe malunga ne-2,8g ye-carbs ngekhokhonathi ephakathi, i-coconut sisiqhamo onokusonwabela kwi-keto ngaphandle kokuyigqithisa.
I-coconut sisiqhamo se-tropical apho i-derivatives isetyenziswa kakhulu kwi-keto yokutya ngenxa yomxholo ophezulu wamafutha anempilo. Kodwa ... ungathatha isiqhamo ngokwaso kwisidlo se-keto? Kulapho impikiswano iqala khona ngokwenene. Ngenxa yeempawu zayo, kukho iingcali ezingayiboni isiqhamo. Ukuba akunjalo, a iziqhamo ezomisiweyo okanye indongomane. Oku kufana nokuphikisana malunga nokuba itumato sisiqhamo okanye imifuno.
Yiba nokuba kunjalo, i-coconut iyahambelana nokutya kwe-keto. Logama nje ungayithathi ngezixa eziphezulu kakhulu. Kwaye ayisiyiyo kuphela i-carb ephantsi malunga ne-2,8g yekhokhonathi nganye. Ukuba akunjalo, ilayishwe nezibonelelo kwimpilo yakho:
- Ikhokhonathi yi-antioxidant yendalo enkulu. Ivumela ukumisa i-asidation yeselula ngaxeshanye yomeleza amajoni akho omzimba.
- Ngumthombo omkhulu we Amafutha emifuno. Oku kuyenza ibe kukutya okufanelekileyo kwi-keto yokutya ngenxa yemfuno yayo ephezulu yamafutha aphumayo.
- Inamandla aphezulu anti-ukudumba kwendalo. Kwaye kwangaxeshanye, kuyasinceda ukuba singagungqi kwaye silingane i-cholesterol esezantsi.
- Inomlinganiselo ophakathi weswekile.
- Inomthamo ophezulu wefiber. esinceda ukuba siphucule i ukuhamba kwamathumbu. Yiyiphi ingxaki eqhelekileyo kwabanye abantu abenza ukutya kwe-keto.
- Inesiphumo esikhulu sokuhlutha. Siyabulela koku, sigcina umdla wethu wokutya kwaye usincede ukuba sitye kancinci kwaye ngoko ke sinciphise umzimba.
I-coconut ephuma kwi-keto yokutya
Kuzo zonke iimveliso ezenziwe kwikhokhonathi, ezona zimbini zidumileyo ngokungathandabuzekiyo zizo umgubo wekhokhonathi kunye ioli yonkcocon.
umgubo wekhokhonathi
Umgubo weKhokhonathi usetyenziswa kakhulu kukutya kwe keto ukubuyisela umgubo wesiqhelo ogcwele iicarbohydrates. Unokufunda ngakumbi malunga nomgubo wecoconut kweli nqaku: Ngaba iCoconut Flour Keto?
ioli enyulu yekhokhonathi
Ioyile yeCoconut yenye yeeoli ezicetyiswayo kwi-keto yokutya ngenxa yomthamo wayo ophezulu wokungathotywanga nakwiqondo lokushisa eliphezulu kunye neempawu zayo ezimangalisayo. Unokufunda ngakumbi malunga neoyile yecoconut kwi-keto yokutya kwinqaku elilandelayo: Ngaba i-Keto Virgin Coconut Oli?
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 yekhokhonathi ephakathi (45g)
| igama | Ixabiso |
|---|---|
| Net carbs | 2,8 g |
| Amafutha | 15,1 g |
| Iprotein | 1,5 g |
| Iicarbohydrate zizonke | 6,8 g |
| Ifayibha | 4 g |
| Iikhalori | 159 |
Umthombo: USDA
