Impendulo: Ewe. I-Tagatose yi-sweetener ene-glycemic index ye-0 enganyusi amanqanaba eswekile yegazi eyenza ukuba i-keto ihambelane.
I-Tagatose sisimuncumuncu sendalo esincinci kuneswekile. Ine-92% yobumnandi kodwa kuphela i-38% yeekhalori. Ngoko luncedo njengenxalenye yokutya okulawulwa yikhalori. I-monosaccharide enesakhiwo esilula se-molecular efana ne-glucose.
Inencasa elungileyo kunye nencasa efana neswekile. Le sweetener yenzeka ngokwendalo ngezixa ezincinci ebisini nakwiziqhamo ezithile.
Inayo ngaphantsi kwesiqingatha seekhalori zeswekile kwaye ine-glycemic index ye-0. Eyenza ukuba i-keto ihambelane ngokupheleleyo. Ngokungafaniyo neswekile eninzi, ayinabungozi emazinyweni, enyanisweni ibonakaliswe ukunceda ukukhusela umonakalo emazinyweni. Kwakhona i-prebiotic. Oku kuthetha ukuba inceda ekukhuleni kwebhaktheriya enenzuzo emathunjini kwaye inamandla okunciphisa ukunyuswa kwe-glucose egazini, ngoko inokuba luncedo olongezelelweyo kwi-keto yokutya kulo mba.
Ifumaneka njani i-tagatose?
I-Tagatose ifumaneka nge-hydrolysis ye-lactose. ILactose yohlulwa ibe yiglucose kunye negalactose. Nje ukuba le nkqubo yenziwe, ukubila kwegalactose kuvelisa iimolekyuli zetagatose kwaye emva koko kucocwe, kufumaneke iikristale ezimhlophe zetagatose ezinencasa efanayo kunye nenkangeleko njengeswekile.
Ezinye iingenelo zetagatose
Ngaphandle kobuchule bayo beprobiotic ukuba buthathwe ngamanani amancinci, inqanaba layo lokuswiti lifana kakhulu neswekile. Into elula, kodwa efana kakhulu. Oku kwenza kube lula kakhulu ukufaka endaweni kwiiresiphi ezahlukeneyo. iidessert keto kwaye kube lula ukulawula. Ngokukwanjalo, enye yezona zibonelelo zinomdla kwinqanaba lasekhitshini kukuba, njengeswekile, ivelisa impendulo ye-Maillard. Oku kuthetha ukuba xa uyitshisa, i-caramelizes. Ke ngoko, uya kuba nakho ukuyisebenzisela ukwenza iidessert ezibhakiweyo okanye ufumane i-keto ehambelana nolwelo lwecaramel.
Iinkxalabo zaseTagatose
Nangona ingacutshungulwa ngumzimba njengotywala obushukela, ibonakaliswe ukuba inefuthe le-laxative, ngoko ayikhuthazwa ukuba idlule i-50 g ngosuku.
Namhlanje, isisiswiti esithandwa kakhulu. Ngokukodwa ngaphandle kwe-US Ngoko ke kunokubiza kakhulu kwaye kube nzima ukuyifumana. Njengoko ubona kwikhonkco eliya kwiAmazon ngezantsi.
- I-sweetener yendalo yosapho lonke kwaye ngakumbi.
- Abantu abanesifo seswekile; ukwenza izimuncumuncu, ikofu okanye iti switi,.
- Fafaza kwiziqhamo, kwiiyogathi, iziselo, njl.
- I-Tagatose ifumaneka nge-hydrolysis ye-lactose, eyahlulahlulwe kwi-glucose kunye ne-galactose. I-Galactose fermentation ivelisa iimolekyuli ze-tagatose kwaye emva kokucoca, ...
Iindlela ezizezinye kwiTagatose
Zininzi iiswiti ezihambelana ne-keto, ezinje ngale:
