Impendulo: I-coconut iswekile okanye i-coconut palm iswekile ithathwa ngabaninzi njengeswekile enempilo. Kodwa akukho nto i-keto njengoko iqulethe iqondo eliphezulu le-carbohydrates.
Ikhokhonathi iswekile ivela kwincindi yeentyatyambo zomthi wesundu wekhokhonathi. Ngenkangeleko, ijongeka ifana ngokumangalisayo neswekile emdaka, kodwa incinci ngakumbi ekuthungeni. Ngokufanayo naye agave, inqanaba eliphantsi kwisalathisi se-glycemic, kodwa nge-fructose encinci.
Ke, icoconut iswekile keto? Ngelixa ingacutshungulwanga kakhulu, i-coconut palm iswekile iphezulu kakhulu kwi-carbs ukuba ithathwe njenge-keto-friendly. Iqulethe iikhalori ezili-16 ngethisipuni kunye ne-4 grams ye-carbohydrates, zonke zivela ushukela.
Ngaba ikhokhonathi iswekile keto? Hayi, kodwa unolunye ukhetho
Xa kuziwa kwiindawo ezithatha indawo zeswekile, khetha i-calorie ephantsi, enye i-carb ephantsi engenazo iziphumo ezibi zempilo.
Khetha i-sweetener ephantsi kwi-index ye-glycemic, yendalo kwaye iqhutywe kancinci. Nceda uqaphele ukuba ezinye izimuncumuncu zendalo ezifana ubusi ekrwada, i imaple syrup kunye neswekile yekhokhonathi azivumelekanga kwi-keto njengoko ziphezulu kwiicarbohydrates.
Keto Coconut Sugar Substitutes
Awunaxhala malunga nendlela yokwenza iswiti ukutya kwakho kwi-keto. Zininzi iiswiti ezihambelana ne-keto, ezinje ngale:
Akukho kunqongophala kweeresiphi ezibandakanya ii-sweeteners ezihambelana ne-keto. Ngezimvo ezahlukeneyo malunga nendlela yokusebenza ezi ndlela zeswekile zisempilweni kwisidlo sakho se-carb ephantsi, cofa kwaye ujonge ezi dessert keto.
Ulwazi lwezempilo
Ubungakanani bokuBonisa: Isikophu esi-1 (4g)
| igama | Ixabiso |
|---|---|
| Net carbs | 4 g |
| Amafutha | 0 g |
| Iprotein | 0 g |
| Iicarbohydrate zizonke | 4 g |
| Ifayibha | 0 g |
| Iikhalori | 16 |
Umthombo: USDA
